Burn Boot Camp - Virginia Beach - Redmill, VA

Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-minute cardio and strength workouts.

Join a community that helps you set and reach your fitness goals! Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating f

Operating as usual

Photos from Burn Boot Camp - Virginia Beach - Redmill, VA's post 05/23/2024

Every rep makes us stronger.

Every camp makes us better.

Every day put us closer to reaching our goals.

💙Welcome to the 💙

Let’s celebrate these wins 👏👏


We are so honored and excited to have been named one of Coastal VA’s Best of Special Fitness winners!

A huge thank you to our incredible Burn community for trusting us with your health and wellness journey. Your dedication and support mean the world to us. 💙

At Burn, our mission is to inspire, empower, and transform lives. It's a privilege to deliver the Burn experience, and we promise to continue surpassing your expectations every step of the way.

Let's keep pushing to new levels together! 🔥💪


⭐Transformation Tuesday⭐

Can we all just take a moment to give two claps for Robin! 👏👏

Robin has done a complete 180 since joining Burn. Not only has she transformed her body, but she has also transformed her habits and her mindset.

This is her story:

"I joined Burn this year just to try something new with the hope I would lose some weight along the way. I was in a place in my life where I had convinced myself that I was just going to have to live being unhappy in my own skin.

But…I was wrong.

I never imagined all the things I would gain by going to Burn.

I’ve gained muscle and strength, friends, a community, confidence, discipline, and a belief in myself that I can do hard things.

Feeling confident is important, but feeling strong (mentally and physically) brings me so much joy. This is the exact community that I needed in my life to remind me what it feels like to make healthy choices.

I’m excited to continue my journey and crush more goals with the support of my friends, family, and the Burn community."

Please take a moment to celebrate Robin in the gym as she continues to crush her goals each and every day!

If Robins' story inspired you and are ready to make a change, click the link in the bio and take advantage of our current deal 👉 $69 for 4 weeks!


💙 Happy Monday 💙

In case you didn't know...

YOU make Burn what it is today!

And that's a strong community looking to empower and inspire each other every step of the way!

Photos from Burn Boot Camp - Virginia Beach - Redmill, VA's post 05/19/2024

We can't wait to see you on the Floating Floor!

🔥 Which day are you ready to crush this week?

Photos from Burn Boot Camp - Virginia Beach - Redmill, VA's post 05/18/2024

Today is the DAY🔥

Good luck to all of our members participating in Level Up finals in Williamsburg today!

Games begins at 8am 👏👏



Photos from Burn Boot Camp - Virginia Beach - Redmill, VA's post 05/16/2024
Photos from Burn Boot Camp - Virginia Beach - Redmill, VA's post 05/16/2024

This community will be by your side to push you, high-five you, challenge you, cheer for you, and crush camp with you!

Two claps 👏 👏 for these incredible ladies for crushing camps and hitting 50 AND 100 camps!

👉Click the link in the bio to get started today for only $69 for 4 weeks🔥


🧐Nutrition labels can definitely look confusing when just learning how to track what food you are eating.

Here is a breakdown of some of the important points to look for when choosing what foods to put into your body!

Exercising is just part of the equation.

But don’t worry! Here at Burn Boot Camp - we’ve got you covered.

We not only train in the gym but also help with nutrition guidance as well!

👉Schedule your next focus meeting on the Burn Boot Camp app today to dive deeper 💙


💙Monday Motivation💙

You can do the next thing, KEEP MOVING!

4 Weeks for $69 👉 Click link in bio to get started TODAY!

Photos from Burn Boot Camp - Virginia Beach - Redmill, VA's post 05/12/2024

Happy Mother's Day to all the fierce mamas out there, you are stronger than you know. 💪

Photos from Burn Boot Camp - Virginia Beach - Redmill, VA's post 05/09/2024

Two claps 👏 👏 for everyone who hit 50 camps this week 🔥

Continue to show up, and level up.

On to 100!💙


✨Transformation Tuesday✨

Two claps 👏👏 and a high five 👋 for Rachael! We are so proud of Rachael's commitment, consistency, and work ethic which have resulted in HUGE GAINS! Read her story below ⬇⬇⬇

"When people ask me why Burn Boot Camp, I tell them because it’s like having the attention of a personal trainer at less than a quarter of the cost! I joined Burn because I needed something that fit my schedule but still gave me the variety I craved after working with a personal trainer. A recovering cardio ju**ie, I saw the difference strength training did for my body with a personal trainer but couldn’t seem to find it in a group class setting elsewhere. I missed being pushed and motivated daily. Enter Burn Boot Camp: a mix of strength and HIIT that keeps things fresh and challenging.
Just a couple of camps in and I was hooked. Since December 2023, I've not only shed 20+ lbs, but gained muscle, strength, confidence, and an incredible crew of workout buddies—all for a quarter of the cost of a personal trainer. And guess what? They even offer free childcare!
If you’re looking to transform your fitness mentally and physically, Burn is the way to go. Trust me, it's a game changer!"

Ready to begin your transformation? 4 Weeks for $69! Get started today! Link in bio.


🍎Teacher Appreciation Week is May 6th-11th🍎

Thank you for all you do when it comes to the education of our children. We are grateful for the love and support you give them and for all you do. ✏️📚

Join us in celebrating our teachers all week long! 💙

Photos from Burn Boot Camp - Virginia Beach - Redmill, VA's post 05/05/2024

Stronger every rep, closer every step 💪

Photos from Burn Boot Camp - Virginia Beach - Redmill, VA's post 05/04/2024

⭐️Sweaty Saturday⭐️

May the 4th be with you....And also sweaty!

Way to show up and TURN IT UP!🔥🔥


Chest, Tri's & Bi's TODAY 💪🔥

What did you accomplish today in camp?!

Drop an emoji in the comments below and let us know!

Want to join in on the fun??

4 weeks for $69 is happening NOW!

Click the link in bio to get started 💙


📣Monday Reminder📣

Sometimes we need an encouragement, a reminder, a little shout out...for no reason other than support and motivation!

Tag the people in your life you'd like to know all of the above 💙

We are proud of ALL of you.

Oh! And HAPPY Leg Day! 🔥🦵

Photos from Burn Boot Camp - Virginia Beach - Redmill, VA's post 04/28/2024

Secret to success? Showing 👏 up 👏

🔥4 weeks for $69 HAPPENING NOW! Link in bio.🔥


💪💪💪Flex Friday💪💪💪

You don’t want to miss today’s Upper Body Strength workout! Get to camp and get the GAINS!

Interested in getting started? 4 Weeks for $69! Link in bio.



Let's take every chance we get to embrace a better mindset and ignite positivity in our lives.

One of the ways you can shift your mindset and discover the power of self-improvement is at Burn Boot Camp Virginia Beach Red Mill!

We can help you focus on your journey to self-
improvement, growth and becoming the best version of YOU!

Get started TODAY! 4 WEEKS for $69! Link in bio.



🌟Transformation Tuesday🌟

We are so proud of Katie’s progress! One year ago she made a commitment to herself and hasn’t looked back since. She consistently crushes camp and has trusted the process resulting in a mental and physical transformation! Katie has dropped 13 lbs and 6% body fat, while building and maintaining lean muscle mass. 🔥🔥🔥 Read her story below ⬇️

“Hi everyone, let me introduce myself. I am Katie Johnston. I am a mother of two beautiful and amazing children. I have been working out at Burn Boot Camp mVirginia Beach Redmill for a year now. All I can say is, "WOW" such a wonderful community to be a part of. Encouraging, inspiring, and motivating group of ladies and gentlemen that I look forward to working out with every day. How did I get here?
I moved to VA in October 2020 and found out I was pregnant with a little boy. Before I moved here I was involved with a boot camp provided by my employer. The change of going from a full-time employee to a stay-at-home mom was a complete life changer for me. I had no routine for myself and just had given up altogether. During spring break of 2023, I decided enough was enough and I would finally put myself first! I was over being tired all the time, hated the way I looked and felt in clothing, and my attitude and self-esteem were terrible. I walked into Burn Boot Camp Virginia Beach Redmill, where I was greeted enthusiastically by Eliza. That day I started my trial and guess what.....it was METCON!!!! I SURVIVED!! Nicole was great, she helped me through my first camp and I felt welcome right away; that was the day I decided I was going to join Burn!!! I am so glad that I decided to take the plunge and start moving for myself. If it wasn't for this wonderful community I have no idea where I would be today.
My attitude has changed from "Yeah right, I can't do that!" to "OK, Challenge Accepted!!! Let's do this!"
I am stronger than I have ever been and feel comfortable in my own skin again. My confidence has been boosted tremendously! Get moving ladies and gents and do it for YOU!!!”

Keep up the hard work, Katie! 👏👏

Photos from Burn Boot Camp - Virginia Beach - Redmill, VA's post 04/21/2024

Small wins lead to big results. Let's celebrate every milestone this week! ✨

Photos from Burn Boot Camp - Virginia Beach - Redmill, VA's post 04/20/2024

🏆Congratulations to all of our 2024 Level Up Games Athletes!👏👏

🗓️Mark your calendars for the Level Up Games FINALS at Burn Boot Camp Williamsburg on May 18th as our top finishers compete against our sister gyms for the grand prizes! 👋


🔥Level Up Games🔥

THIS Saturday is THE DAY!!! There will be no camps, but come out and support the competitors as they push outside their comfort zone in pursuit of greatness! 👏👏

The Level Up Games start promptly at 8:00am. All members and families are invited to celebrate at New Realm Brewery Saturday evening at 5:00pm.

Photos from Burn Boot Camp - Virginia Beach - Redmill, VA's post 04/17/2024

🔥Keep Moving Club🔥

More and more members are hitting their 50th camp of 2024! 👏👏

Discipline 👉 Habits 👉 Consistency 👉 Growth

Let’s keep GROWING! 👋

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Click here to claim your Sponsored Listing.

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2181 Upton Drive, #412
Virginia Beach, VA

Opening Hours

Monday 5am - 10:30am
4:30pm - 6:30pm
Tuesday 5am - 10:30am
4:30pm - 6:30pm
Wednesday 5am - 10:30am
4:30pm - 6:30pm
Thursday 5am - 10:30am
4:30pm - 6:30pm
Friday 5am - 10:30am
4:30pm - 6:30pm
Saturday 8am - 10am

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