Andrew Delcarmen

Andrew Delcarmen

Nearby gyms & sports facilities

Cefa
Cefa
23464

Weight Loss, Bodybuilding, Sports Conditioning, Group Training, Online Programming He specializes in weight loss, bodybuilding, and sports conditioning.

Andrew Delcarmen is a WITS Certified Fitness Trainer, with over 8 years of experience in the industry. He has an athletic background in football, basketball, and natural bodybuilding.

Operating as usual

05/04/2024

🗣️Gym Fam, in honor of LT Michael Murphy & all the Veterans who have paid the ultimate sacrifice🇺🇸🇺🇸

🏃🏻🏃🏾We will be hosting The Murph Workout 5/25 at 9am. Free to participate, we will be accepting donations for The “LT Michael Murphy Scholarship Foundation”.

👉🏼Open to all fitness levels, everything can be scaled/modified. Light refreshments & drinks will be provided. Contact us to reserve your spot❗️
_____

04/10/2024

Hey Friends! I’m back to leading our Group Workout Every Saturday 9am at Porrada Barbell! If you have any questions, feel free to shoot me a message.

Drop in or Grab a 10 Session Punchcard

Text “GROUP” 757-650-8054 if you want in!

02/27/2024

Prime example of “I eat healthy but I just can’t lose weight.”

Something as simple as a Tuna Sandwich is thought to be generally healthy but if we don’t track the ingredients it can get a little sketchy.

If I was to just eyeball the amount of mayonnaise I wanted to make it taste good, I would have easily put 2tbsp or more and I’d be adding at least 220 calories & 24g of fat.

I threw it on the scale and measured 1tbsp worth of mayonnaise, added some mustard & pepper to make it a little more flavorful.

If you plan on tracking, track everything with a substantial caloric value.

Porrada Barbell

11/15/2023

🗣️ BLACK FRIDAY DEALS❗️
➡️ 12 Week Online Strength & Conditioning Program $29
👉🏼 Ideal for athletes in season & off season. Suitable for adults looking to maximize their time & efforts in the gym. Program is tailored for a fully equipped gym or at home with minimal to no equipment. Includes Spreadsheet to track workouts, also access to a Private Facebook Group that includes a video library of various movements in the program.
➡️ 4 Week Introduction To Barbell Training $99
👉🏼 Ideal for anyone new to Barbell Training or needs a review. Learn how to perform Compound Barbell Lifts properly & safely for your current abilities. Ideal for all ages & levels of fitness. Includes one Private Session & 7 Semi Private Sessions. Valid for New Clients Only.
👉🏼 Valid Until 11/30
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07/13/2023

Every Saturday 9am❗️

Pay to drop in or grab a punch card.

Can be scaled/modified for all fitness levels💪🏼

07/09/2023
Photos from Porrada Barbell's post 07/07/2023
07/07/2023

Baseball season done, time to get ready for some Football. Parents, if you’re looking to get your football player some field work or position specific training. Shoot me a message!

02/03/2023

Have you thought about Personal Training but it might not fit your current budget❓

I am now offering Semi-Private Training❗️

▶️ Personalized Programming
▶️ Train In A Private Gym
▶️ More Cost Effective Than Personal Sessions
▶️ Open To All Fitness Levels & Backrounds
▶️ Workout With A Supportive Group
▶️ By Appointment Only

🏋🏻‍♂️ Schedule Your FREE Assessment Today❗️

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Videos (show all)

What age can your child start lifting weights❓👉🏼 When your child is able to follow lifting instruction & more importantl...
⌚️One hour in & out.Are you a busy parent and/or professional, and you’re tired of going to your overcrowded membership ...
🗣️ Jiu-Jitsu Athletes, FREE 4 Week Strength & Conditioning Template coming soon❗️👉🏼 Share & tag your training partners. ...
Unilateral Leg Strength is vital for grapplers.___________The weight room is an opportunity to improve as an athlete. Do...
The weight room is an opportunity to improve as an athlete. Don’t overcomplicate the weight room. Improve in every plane...
DB Incline Flys
Fix your DB Spider Curl
Fix your Dumbbell RDL
My client Shannon a 4th degree black belt in BJJ, spends just about everyday on the mat and often multiple times a day. ...
Tempo Deadlifts can be a great tool for newer lifters. It allows a lifter more time in the correct positions and they wi...
After completing his main lifts for the day, Back Squat & Bench Press. Rob performed a Giant Set consisting of Pulldowns...

Location

Telephone

Address


1933 Virginia Beach Boulevard #108
Virginia Beach, VA
23454

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