Healthy Living and Fitness

Chest day

1. Barbell Bench Press: 3 sets of 8-12 reps
2. Incline Dumbbell Press: 3 sets of 10-15 reps
3. Cable Flyes: 3 sets of 12-15 reps
4. Dumbbell Pullovers: 3 sets of 10-12 reps
5. Push-ups: 3 sets of 12-15 reps

Note:

- Warm up with 5-10 minutes of cardio and stretching before starting the workout.
- Rest for 60-90 seconds between sets.
- Adjust the weight and reps based on your fitness level and goals.
- Include exercises that target the chest muscles from different angles, such as the incline and decline bench press.

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