WERQ Virginia Beach + Norfolk Dance Fitness Events

Wow, what a weekend! ☀️ Thank you for braving the heat and dancing with us! We’ve got one more chance to WERQ before the holiday is over—come join us Monday at 11am at the Oceanfront stage! 💃🔥

WERQ dance.fitness.workout
WERQ Virginia Beach + Norfolk

Lots of FREE WERQ classes coming your way this month! First up: Lululemon Community Class: WERQ Dance Fitness. Come join us!

We’re bringing WERQ Dance Fitness to lululemon! 💪✨

Come move, sweat, and have a great time with us at this FREE community class. Bring a friend, your water bottle, and your best energy—everyone is welcome!

📍 Town Center, by the fountain
📅 Thursday, September 3rd
⏰ 5:15 - 6:00 PM
🎟️ FREE

No experience needed. Just show up and WERQ. 💜

Sign up here: https://www.eventbrite.com/e/1997980063153?aff=oddtdtcreator

WERQ dance.fitness.workout
WERQ Virginia Beach + Norfolk

Community Class | WERQ Dance at Town Center Virginia Beach Get ready to WERQ, sweat, and have some fun! Meredith will be leading an energetic dance fitness class.

North Carolina, this one’s for you! 🪩

If you or someone you know will be in the Outer Banks this Friday, Aug. 7, come check out FREE Fitness Friday with Meredith Cordingley at Dowdy Park in Nags Head, NC, 7:30am!

WERQ dance.fitness.workout
WERQ Virginia Beach + Norfolk

This Week at Dowdy Park | August 4-7, 2026

Get moving, enjoy family-friendly activities, shop local, and catch some live music—all week long!

💪 FITNESS

Tuesday, August 4
Yoga in the Park
with Amy K
7:30 am - 8:30 am

Wednesday, August 5
Wake-up Wednesday
Tai Chi w/ Kathi
7:30 am - 8:30 am

Friday, August 7
Fitness Friday
WERQ Dance Fitness
7:30 am - 8:30 am

👨‍👩‍👧‍👦 FAMILY FUN TIMES

Tuesday, August 4
Family Fun Times
Barefoot Music Academy
9:00 am - 10:00 am

Friday, August 7
Family Fun Times
Tree of Helpers
9:00 am - 10:00 am

🐾 FURRY FRIENDS

Wednesday, August 5
Waggin’ Wednesday
Nags Head Dog Park
227 W Satterfield Landing Rd
9:00 am - 10:00 am

🎶 LIVE MUSIC

Wednesday, August 5
Summer Concert Series
Rob Oliver & The Attractors
6:30 pm - 8:00 pm

🧺 FARMER’S MARKET

Thursday, August 6
Dowdy Park Farmer’s Market
9:00 am - 1:00 pm

📍 Dowdy Park | 3005 S Croatan Hwy

Come enjoy another great week of free fun at the park! 💚

Join your VA instructors and WERQaholics - we’re dancing with the CEO of WERQ dance.fitness.workout!

⏰ 5:30 - 6:30 PM
📍DanceSportVA Ballroom Dancing
🎟️ https://shop.werqfitness.com/products/theres-no-place-like-werq-tour-2026

Use code WERQaholic for 10% off 🤩

Spots are filling up- don’t forget to grab your ticket for the party of the summer! ☀️

Select the 7/18 Virginia Beach tour stop when purchasing and let us know if you have questions!

https://shop.werqfitness.com/products/theres-no-place-like-werq-tour-2026

WERQ Virginia Beach + Norfolk

Hi, Virginia FitPros and Dance Lovers! 💥

A WERQ Dance Fitness Certification is coming to Kroc Center Hampton Roads Community Center in Norfolk, VA on July 25!! 💃🔥 WERQ is a fresh, pre-choreographed dance fitness format that’s based on the latest chart-topping pop and hip-hop music—and now YOU can get certified to teach it! 🎶💪

This training covers everything you need to teach a safe and effective WERQ class, including a live WERQ Pop Up class to experience the energy firsthand. 🏋️‍♂️💃 It’s also worth 8.0 AFAA CEUs, 0.8 NASM, and 0.8 ACE CECs! 🎓✨

WERQ dance.fitness.workout

What is WERQ Dance Fitness? WERQ is a wildly addictive cardio dance fitness workout built on ze...

📣 Calling all dancers and group fitness pros! A WERQ Dance Fitness Certification is coming to Kroc Center Hampton Roads - Norfolk on Saturday, July 25th —and you're invited! 💃🔥 Now is the time to get certified to teach this high-energy cardio class set to chart-topping pop & hip-hop music! 🎶👯‍♀️

Use code WERQMCo for $75 off and don’t miss your chance to 😎

WERQ dance.fitness.workout
WERQ Virginia Beach + Norfolk