Fat Frogs Bike and Fitness

Fat Frogs Bike and Fitness

Nearby gyms & sports facilities

Fat Frogs Racing
Fat Frogs Racing
Nimmo Pkwy

We are a locally owned bike shop in Virginia Beach Virginia, striving to promote fitness, and fun t Bicycles, Accessories, Service, and Fitting.

Operating as usual


We're thrilled to share that Freedom Bike Works has a new home on Facebook! 😁 As we pedal into this exciting new chapter, we'd love for you to be a part of the journey.

👉Follow Our New Page: Freedom Bike Works page https://www.facebook.com/profile.php?id=61553555489522

Your support and patronage have fueled our passion and growth! It's been an incredible ride with each of you by our side, sharing in the joy and FREEDOM of cycling! We promise to keep delivering the top-notch service and quality you've come to expect from us.

On our new page, you'll find info related to:
🚲... the latest in bike tech and trends
🔧... tips and tricks for bike maintenance
📣... exclusive deals and events
🚴... community rides and gatherings
👏... celebrations of NEW BIKE DAY!

🙏 A HUGE thank you for your ongoing support. Let's continue this AWESOME journey together... RIDE ON!

Freedom Bike Works Bike shop in Virginia Beach with over 21 years of Legacy serving the local community.

Photos from Fat Frogs Bike and Fitness's post 11/13/2023

📣 PRE-BLACK FRIDAY SALE‼️ 📣 Spread the word… Friday (11/17) through Sunday (11/19)… ALL in-stock bikes, helmets, shoes, apparel, and accessories will be on sale UP TO 75% OFF‼️ 😳😳😳Getting YOU started on successful holiday shopping AND clearing space for 2024 merchandise‼️ We’ve never had a sale like this before… TAKE ADVANTAGE‼️


To all who have served… thank you from all of us at FREEDOM Bike Works. 🇺🇸


Not the first time 😄… not the second time 😄… this is the THIRD 3️⃣ TIME 😳 we are thanking Thomas for letting us take care of him. Now he, his wife and his son are all set up with THE MOST PERFECT E-BIKES‼️ This family knows how to have FUN‼️👏 Aventon Aventure is PERRRFECT… ❤️ it‼️Super grateful for your support!


Ahhh… one of our favorite bikes… the TREK VERVE‼️😜 Huge congrats to Dan… TRUST US - you will absolutely ❤️ your 🆕 bike… thanks for letting us take care of you!


There is simply no question 😜 that Mark will be all over the roads AND the trails this fall 🍁 on his 🆕 Giant Cypress‼️ Such a versatile hybrid… you will ❤️ it‼️ Thanks so much for your support.


Awe yeah 😜… Brian is ready to go this fall 🍁 (aka PERFECT bike riding weather 👏) with his 🆕 Townie 9D‼️ You’re gonna ❤️ your 🆕 bike… thanks so much for your support‼️


WE KNOW‼️‼️😳 Ridiculously cool, huh⁉️ 😜Kenny’s 🆕 Magnum Ranger will be the talk of the town‼️ And his wife’s Aventon Level 2 will arrive soon… have SO MUCH FUN YOU TWO‼️ Thanks so much for letting Owen take care of you!


#️⃣1️⃣ Dad right here 👏… congrats Olivia… you will ❤️ your 🆕 Townie Path‼️ Thanks for letting us take care of you!


SUCH A COOL 😎 bike… check out Dalton’s 🆕 Giant ATX‼️ Trails are calling… now GO HAVE FUN‼️ Grateful for your support… 👏


Love it 😎… check out our dear friend Rodney sportin’ his Freedom shirt in sunny ☀️ Jamaica 🇯🇲 ‼️ Thanks Rodney… you’re the BEST‼️👏


Will you just look 👀 at this happy cutie⁉️🥰 Rylee’s 🆕 Liv Flourish has her name written all over it… ADORABLE‼️ Have so much fun… thank you!


To EVERYONE who hasn’t yet taken a test ride on an E-bike… TREAT YOURSELF 👏… seriously‼️ So much fun… Robert would agree they are irresistible… check out his 🆕 Aventon Pace‼️😜 Have a blast 💥… thank you for letting us take care of you‼️


No doubt 👍 that Brandon will make his lucky son Joe one STOKED 😜 little guy when he brings home this 🆕 SE Ripper‼️Such a cool bike… thanks a million for your support!


Gotta love ❤️ this… too good not to share!

In addition to the Cross Country and Downhill races, the Marathon Mountain Bike World Cup joined the World Series in Snowshoe, WV earlier in the week for their last race of the season. scored her first Marathon MTB World Cup win! 🇺🇸 She raced a muddy and grueling 105km in 5 hours and 46 minutes winning by over 5 minutes in what she says was one of the hardest races she’s ever done.

Riders got a taste of what’s to come for next year as the 2024 UCI Mountain Bike Marathon World Championships will take place in Snowshoe on September 21-22, 2024! 🌈


THIS E-BIKE… GEEEEEZ‼️😳 It’s even cooler in person… 😎and cooler than that to ride‼️ James - HAVE A BLAST 💥 with your 🆕 bike… so excited for you and appreciate your support!


Awe… will you look 👀 at that smile 😀 ⁉️ Austin is SUPER STOKED 😝 about his 🆕 Electra Cruiser and he SHOULD BE‼️ Thanks for letting us take care of you… have so much fun‼️👏


TRUST US 👏… if you ride one - you will NEED one‼️These Electra Go E-Bikes are simply irresistible 😝… the look of a classic cruiser… the power of an E-Bike‼️ Come test ride one… you gotta experience this for yourself‼️


Due to inclement weather and flooded roads (likely no riders), shop will be opening at 10am tomorrow (not 7am)… Be safe!


Happy Wife ☺️… Happy Life‼️ 🤣 And Brandon’s wife is going to be ONE HAPPY WIFE when he gets home with this ADORABLE 🥰 ELECTRA TOWNIE‼️ Nice job Brandon 👏… thanks so much for letting us take care of you‼️


The trails are waiting for you, Kelly‼️😝 So excited for you… you’re gonna ❤️ your 🆕 Liv Tempt‼️Congrats 👏and thank you for letting us take care of you!


Electra Go E-Bikes = IMPOSSIBLE TO RESIST‼️ 👏 Super exciting 🆕 bike day for Rick & Liz… congrats 🎉 you two - we are grateful for your support 🙏 and can’t wait to hear about your adventures‼️☺️


HUGE congrats 🎉 to Jason & Jen 😝 who are ALL READY to join their e-biking friends for some serious FUN on their 🆕 Aventon Level 2 and Pace‼️ Don’t forget those precious four legged fur babies ❤️🐾❤️🐾❤️ will expect you to splurge on a doggie trailer soon… they will NOT tolerate being left behind‼️🥰 Thanks so much you two… and a special thanks for your service! 🇺🇸


Uh… it doesn’t get any better than this‼️ 😳 “Freaking fast, wonderfully comfortable, and oh so practical!” 😝… what the WORLD is saying about the all-new Trek Domane… AND DEBBIE HAS ONE‼️Huge congrats 🍾 Debbie… you are such a loyal customer… we are grateful for your support‼️


🆕 BIKE DAY for Fred 👏… we hope you make tons of awesome memories ☺️ riding your Aventon Level 2 Ebike‼️ Thrilled for you… and grateful for your support!


If you knew him… you admired him. He had a unique soul and we loved him! With heavy hearts we are sad to say that Gay passed away this morning during our ride… doing what he loved the most! Gay - we will miss you more than you know. Rest in peace good friend. Please share your memories… he always made us laugh and everyone who loved him will appreciate you sharing. 🙏❤️


DOUBLE DENAGOS 😝😝… that makes a PERFECT weekend‼️ Have a blast 💥 with your 🆕 E-Bikes Randy & Terry… grateful for your support‼️


SUPER excited 😝 for Max… you’re gonna ❤️ your 🆕 Aventon Pace 500‼️Have so… much… fun‼️ We’re grateful for your support.


We will never forget… God bless America! 🇺🇸🙏


CUTENESS ALERT‼️🥰 BIG HAPPY BIRTHDAY 🥳 to this little man Jack who got THE BEST BIRTHDAY PRESENT EVER… check out his new Giant Animator‼️Jack will be THE COOLEST 😎 kid on the block‼️☺️ Have so much FUN… thanks for letting us make your day SUPER SPECIAL‼️👍


FUN 🤩 times ahead for this Father & Daughter‼️🥰 Carl & Amanda treated themselves to 2️⃣ Aventon E-Bikes on NEW BIKE DAY‼️👏 Thanks so much for your support!


PERFECT 🤩 time (heading into fall 🍁) to treat himself to a 🆕 Aventon Aventure 2 E-Bike‼️ We ❤️ this bike… have SO MUCH FUN Don… we are grateful for your support‼️


BIG CONGRATS 🎉 to Cam Fulrath who won the Breezer Midtown 1.7 hybrid Freedom donated to the Bolts Swim Team Annual Triathlon event‼️ We hope you ❤️ your new bike‼️


“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” — Herman Cain
We hope you all enjoy a FANTASTIC 👏 Labor Day… CHEERS 🍻 to every hard-working American… get some well-deserved R&R today‼️🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸


Oh my goodness 🥰… will be THE BEST BIRTHDAY 🥳 EVER for little Kaeden thanks to THIS GUY‼️👏 Please send us a photo 📸 of Kaeden with his 🆕 Trek Precaliber (aka VERY BEST BDAY PRESENT)‼️ Grateful for you letting us help to make his day super special‼️


Labor Day weekend isn’t Labor Day weekend without THE COOLEST 😎 Tuesday cruiser on the block‼️ Stoked 😝 for you, Phil… enjoy it‼️Grateful for your support‼️

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1169 Nimmo Pkwy Ste 232
Virginia Beach, VA

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 3pm

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