Studio Rio's Twisted Fitness

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Studio Rio's Twisted Fitness A unique women-only gym/dance studio offering pole instruction, dance and traditional fitness classes.

Tidewater’s “Unique” Women’s Fitness Center offering pole instruction, cardio/dance and fitness classes, personal training, AND the best Bachelorette/Birthday/Girls Night Out parties!!! We strive to bring you the greatest classes, while giving you the most variety and keeping everything FUN!!! Now, while we will definitely work you out in all of our classes, what sets the Studio apart is the wonderful attitude and the sense of togetherness you’ll experience!!!! No matter what kind of day you are having, walking through the doors of the Studio is a breath of fresh air. You will be welcomed and immediately feel at ease as our staff introduces you to various classes.

10/22/2026

HAPPY THURSDAY, 10/22! 👫We have an ALL-INCLUSIVE POLES class THIS Sat., 10/24 at 12:30pm! We want everyone to have the opportunity to experience the joys of Pole Dancing! ALL GENDERS ages 18+ are WELCOME -- come pole with your hubby or boyfriend or bestie! $35 for Non-Members.

📅The OCTOBER 2026 CLASS SCHEDULE is out now and it’s FULL of fun, Halloween treats (and pole and chair tricks!) 🎃 See link in bio and book your classes for the whole month on the app or call 757.650.7474 to reserve.

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 8pm: with Rio👑: FLOORPLAY: Join Rio for this popular classic class focusing on sensual, dramatic floorwork designed to captivate your audience. Special Treat: She puts all your moves together into sultry choreo to “Sex and Candy” by Marcy Playground.

IN THE POLE ROOM:
- 6pm with Sugar🍭: POLES 1.5 – LEVEL UP Your Foundation: Have you taken at least three Poles 1 classes and are ready for more? Poles 1.5 bridges the gap between beginner and intermediate, helping you refine spins, build one-handed strength, and train both sides for balance and control. You’ll condition your grip, core, and endurance while learning to link moves into smooth, creative flow. This class is all about leveling up your skill, strength, and confidence as you prepare for Poles 2. Barefoot or heels; shorts and a fitted top; knee pads recommended. Bring: your own yoga mat and pole grip, if needed.

- 7:15pm with Ivonny🌺: POLES 1 EN ESPAÑOL💃🏻: Mujeres de 18 años en adelante son bienvenidas en esta clase de pole dance para principiantes, impartida en español. Usa shorts y camiseta. Puedes venir descalza o con tacones. $35 📲757.650.7474

💋 “Every single year, we’re a different person. I don’t think we’re the same person all of our lives.” — Steven Spielberg

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

10/21/2026

HAPPY WEDNESDAY, 10/21! 👫We have an ALL-INCLUSIVE POLES class on Sat., 10/24 at 12:30pm! We want everyone to have the opportunity to experience the joys of Pole Dancing! ALL GENDERS ages 18+ are WELCOME -- come pole with your hubby or boyfriend or bestie! $35 for Non-Members.

FOR TODAY…

IN THE FITNESS ROOM:
- 11:15am with Sugar🍭: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Amethyst💅🏾: FU: Bad breakup? Heavy traffic? Toxic co-workers? Work out your stress and frustrations with the help of Alanis Morissette, Janis Joplin, and a chair in this weights and cardio class. It will turn your frown upside-down! Yoga mat, weights. Tennis shoes or barefoot.

- 7:15pm with Amethyst💅🏾: BABY GOT BACK: This 30-minute workout will scult your glutes and quads with precision and flair. This intense, high-energy class will lift, tone, and redefine your lower body. Yoga mat, hand weights, and resistance bands -- bring your own or borrow ours; Tennis shoes or barefoot.

IN THE POLE ROOM:
- 10am with Sugar🍭: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Cherry🍒: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Cherry🍒: POLE-OGRAPHY: (Open to Poles 1 level and above.) This beginner-friendly pole choreography will be to the moody SONG “Season of the Witch” by Lana Del Rey. Recommended: Students should have taken at least a few Poles Level 1 classes. **WEAR: Witch-inspired attire with one removable article of clothing such as a robe or a shawl. (Costumes are always optional.)

💋 “The scariest moment is always just before you start.” — Stephen King

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$35 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

10/20/2026

HAPPY TUESDAY, 10/20! 👫We have an ALL-INCLUSIVE POLES class on Sat., 10/24 at 12:30pm! We want everyone to have the opportunity to experience the joys of Pole Dancing! ALL GENDERS ages 18+ are WELCOME -- come pole with your hubby or boyfriend or bestie! $35 for Non-Members.

FOR TODAY…

IN THE FITNESS ROOM:
• 6pm – 7:30pm with Rio👑 and Raven💪: HO-DOWN/MUSCLES PLEASE: This mash-up is the best of both worlds!! Get your sexy country dance cardio on with Rio and your muscle gains with the sexy beast Raven. Yoga mat, weights. Boots or tennis shoes.

IN THE POLE ROOM:
• 6pm with Gemini♊: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

• 7:15pm with Gemini♊: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This intermediate class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

📆 WEDNESDAY, 10/21 at 7:15pm: POLEOGRAPHY with Cherry🍒 👯‍♀️ OPEN TO: Poles 1 and above. (Women only, ages 18+)🧹DESCRIPTI...
10/19/2026

📆 WEDNESDAY, 10/21 at 7:15pm: POLEOGRAPHY with Cherry🍒

👯‍♀️ OPEN TO: Poles 1 and above. (Women only, ages 18+)

🧹DESCRIPTION: This beginner-friendly pole choreography will be to the moody SONG “Season of the Witch” by Lana Del Rey.

🧙🏼‍♀️ WEAR: Witch-inspired attire with one removable article of clothing such as a robe or a shawl. (Costumes are always optional.)

📲 BOOK on our app (🔗 in bio) or call 757.650.7474.

HAPPY MONDAY, 10/19! 📲You can book your classes for the entire month of October on our app! If you’re having trouble boo...
10/19/2026

HAPPY MONDAY, 10/19! 📲You can book your classes for the entire month of October on our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm.

📅The OCTOBER 2026 CLASS SCHEDULE is out now and it’s FULL of fun, Halloween treats (and pole and chair tricks!) Check out our COSTUME CHEAT SHEET and get ready! 🎃

IN THE FITNESS ROOM:
• 6pm with Sugar🍭: STRIP HOP: Come sweat it out in this hot and twerky cardio dance class that makes hip-hop moves fun and sexy. Tennis shoes or barefoot; Yoga mat or kneepads optional.

• 7:15pm with Panther😻: A TASTE OF TWISTED: Great for both brand new and experienced members, this full-body workout gives you a taste of all our different music and styles and delivers some of the best moves we have to offer! Serving up samples from Ho-Down, FU, Hard Core, Blurred Lines, Muscles Please, 80s Ladies, Hot Seat, Floor Play, and many of our other unique classes — A Taste of Twisted will be a fresh new class every time! Yoga mats, weights. Tennis shoes.
**Did you just take “Pole Curious?” If so, then come take this class for FREE! No need to sign up--just join us after your “Pole Curious” class.**

• 8:30pm with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
• 6pm with Panther😻: POLE CURIOUS: This special intro-to-pole class is just $25, and it’s a one-time only class for first-timers only. It gives you a simple, safe, and unintimidating experience with your new friend, the Dance Pole! (Current Members: If you are introducing your friend to your “happy place,” then you are welcome to take this Poles 1-based class with your guest.) Heels or barefoot. Knee pads or yoga mat optional.
**BONUS!!! If you've paid for Pole Curious you are invited to take our “A Taste of Twisted” class for FREE! Frequently scheduled after Pole Curious, this class gives you a sample of all the fun and awesome ways we work out in the Fitness Room! No need to sign up--just join us after your PC class. See description above.**

• 7:15pm with Vector↗️ : POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

• 8:30pm with Vector↗️ : TWISTED TRANSITIONS 2-ADVANCED (REQUIRED LEVEL: INVERSION and Above): You know the tricks—now learn how to connect them. This advanced class focuses on the entries, exits, and transitions that transform individual moves into smooth, dynamic combinations. Explore creative ways to link climbs, inversions, poses, and aerial tricks while improving flow and control to create stronger combinations, choreography, and seamless movement. Shorts and top, heels optional; yoga mat, pole grip.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

10/17/2026

HAPPY SATURDAY, 10/17! 📣We have a few spots left in our “Pole Curious / Taste of Twisted” combo class THIS MONDAY, 10/19! Are you BRAND NEW to Pole Dancing? Want to try it out in a fun, safe, and unintimidating environment? Join us at 6pm for “Pole Curious” for just $25. Then at 7:15pm, keep dancing with our FREE BONUS CLASS, “A Taste of Twisted,” featuring our fun, non-pole, dance-based Fitness classes! CALL or BOOK TODAY on our Studio Rio app!📲

📅The OCTOBER 2026 CLASS SCHEDULE is out now and it’s FULL of fun, Halloween treats (and pole and chair tricks!)👻 See link in bio and book your classes for the whole month on the app or call 757.650.7474 to reserve.

FOR TODAY…

IN THE FITNESS ROOM:
- 10am with Rosy Cheeks🌹 and Sugar🍭: BUDDY BURN: Everything’s more fun with a buddy! Grab a partner and team up for a playful full-body workout using each other for resistance, balance, support, and motivation. Expect a fun mix of partner strength exercises, balance challenges, dance and aerobic cardio, and plenty of teamwork to keep you moving, laughing, and feeling the burn! No partner? No problem! Come solo and we’ll pair you up. Workout clothes; sneakers or barefoot

- 11:15am with Sugar🍭: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 10am with Cherry🍒: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 11:15am with Cherry🍒 POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 12:30pm with Cherry🍒: INTRO TO INVERSION: ***No inverting experience is necessary but INSTRUCTOR APPROVAL is REQUIRED. Students must have taken Poles 1 and Poles 2 classes before advancing to any Inversion class.** Are you ready to move on from Poles 2 to Inversion but are a little nervous or scared? No need to fear! Your Instructor will teach you to safely and confidently live life upside down. This class will feature beginner Inversion moves such as forearm stands and handstands, laybacks, basic inverts transitioning from Jasmine and Genie, as well as more advanced Poles 2 combos. Barefoot or heels; yoga mat.

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

10/16/2026

HAPPY FRIDAY, 10/16! 📣NEW CLASS ALERT! Join Rosy Cheeks and Sugar for BUDDY BURN, TOMORROW, Saturday 10/17 at 10am. Grab a partner and team up for a playful full-body workout using each other for resistance, balance, support, and motivation. No partner? No problem! Come solo and we’ll pair you up. Sign up for OH SPLIT right after for a fantastic fitness + flexibility combo!🔥💪💃

📅The OCTOBER 2026 CLASS SCHEDULE is out now and it’s FULL of fun, Halloween treats (and pole and chair tricks!) 🎃 See link in bio and book your classes for the whole month on the app or call 757.650.7474 to reserve.

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 8pm with Panther😻: THRILLER!: 🧟‍♀️Be the one to know Michael Jackson’s iconic dance to “THRILLER!” at all the Halloween parties! Learn this iconic choreo step-for-step in this special 2-hour class! Dress up if you want — zombies welcome! No experience needed — just come ready to have fun and learn one of the most legendary dances of all time!🧡🧟🖤

IN THE POLE ROOM:
- 6pm - OPEN POLES: The Pole Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing pole maneuvers within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.). Barefoot or heels.
-
💋 “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

10/15/2026

HAPPY THURSDAY, 10/15! 📣NEW CLASS ALERT➡ Join Rosy Cheeks🌹 and Sugar🍭 for 🔥BUDDY BURN🔥 this SATURDAY 10/17 at 10am. Grab a partner and team up for a playful full-body workout using each other for resistance, balance, support, and motivation. No partner? No problem! Come solo and we’ll pair you up. Sign up for OH SPLIT right after for a fantastic fitness + flexibility combo!

📅The OCTOBER 2026 CLASS SCHEDULE is out now and it’s FULL of fun, Halloween treats (and pole and chair tricks!) 🎃 See link in bio and book your classes for the whole month on the app or call 757.650.7474 to reserve.

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 7pm with Rio👑: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

- 7pm – 7:30pm with Rio👑: OH SPLIT! 1.5: Level Up Your Flexibility: Have you taken at least three Oh Split! 1 classes? Are you ready to take things further? Oh Split! 1.5 bridges the gap between beginner and intermediate training, giving you the tools to get more comfortable in your left split, right split, and beyond. This is where you’ll put in the work that transforms your basics into skillful movement. This class is designed to get you limber and increase your flexibility, with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Barefoot/socks; workout clothes

IN THE POLE ROOM:
- 6pm with Rodeo🤠: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Rodeo🤠: POLE TRIX: This class is a combination of our Pole Levels 3 & 4 classes. This advanced class will allow you to develop and perfect those upper-level moves. ❗️This class REQUIRES Instructor approval to attend. You MUST have mastered our Inversion classes first to advance to Pole Trix. Please arrange approval through Genie, Rodeo, or Siren.❗️

💋 “Every single year, we’re a different person. I don’t think we’re the same person all of our lives.” — Steven Spielberg

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

10/14/2026

HAPPY WEDNESDAY, 10/14! 🧟‍♀️Be the one to know “THRILLER!” at all the Halloween parties! Learn this iconic choreo by Michael Jackson, step-for-step, in this special 2-hour class! Join us THIS FRIDAY 10/16 at 6pm. Dress up if you want — zombies welcome! No experience needed — just come ready to have fun and learn one of the most legendary dances of all time.

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Panther😻: FIT-N-FLEXY: This class combines cardio with stretching to build endurance, strength, mobility, and flexibility. Yoga mat; tennis shoes, socks, or barefoot.

- 7:15pm with Genie🧞‍♀️ and Rodeo🤠: TWISTED TUMBLING: This all-levels tumbling class is for everyone from total beginners to seasoned tumblers looking to keep building their skills. We’ll start with the basics—think forward rolls, backward rolls, shoulder rolls, dive rolls, cartwheels, and handstands—then build toward more advanced tricks, with plenty of options and progressions for every body and ability. We’ll also add smooth transitions that turn simply getting down to the floor into something worth watching. Expect a fun, supportive environment where you can build strength, flexibility, and confidence. WEAR something comfortable and easy to move in (shorts, yoga pants, tank top, t-shirt, sports bra); barefoot or grippy socks

IN THE POLE ROOM:
- 10am with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 11:15am with Panther😻: POLES 2: This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, poses, and laybacks. Heels or barefoot. (Requires Instructor approval to advance from Poles 1.) ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Gemini♊: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Gemini♊: POLES 1.5 – LEVEL UP Your Foundation: Have you taken at least three Poles 1 classes and are ready for more? Poles 1.5 bridges the gap between beginner and intermediate, helping you refine spins, build one-handed strength, and train both sides for balance and control. You’ll condition your grip, core, and endurance while learning to link moves into smooth, creative flow. This class is all about leveling up your skill, strength, and confidence as you prepare for Poles 2. Barefoot or heels; shorts and a fitted top; knee pads recommended. Bring: your own yoga mat and pole grip, if needed.

💋 “The scariest moment is always just before you start.” — Stephen King

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$35 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

10/13/2026

HAPPY TUESDAY, 10/13! 🧟‍♀️Be the one to know “THRILLER!” at all the Halloween parties! Learn this iconic choreo by Michael Jackson, step-for-step, in this special 2-hour class! Join us THIS FRIDAY 10/16 at 6pm. Dress up if you want — zombies welcome! No experience needed — just come ready to have fun and learn one of the most legendary dances of all time.🧟

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Rio👑: HO-DOWN: This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves. Yoga mat. Boots or tennis shoes.

- 7:15pm with Rio👑: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Sugar🍭: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot or socks; Yoga Mat.

- 7:15pm with Sugar🍭: POLE TWERK: This all-level friendly class is exactly what it sounds like. Learn how to pop, shake, jiggle, isolate, clap and more in this twerk class. Incorporation of the pole will be dependent on your level. Bring yoga mat and knee pads. Barefoot.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Address

3707 Virginia Beach Boulevard Ste 100
Virginia Beach, VA
23452

Opening Hours

Monday 3pm - 9:30pm
Tuesday 3pm - 8:30pm
Wednesday 3pm - 9:30pm
Thursday 3pm - 8:30pm
Friday 5pm - 8pm
Saturday 10am - 1:30pm

Telephone

(757) 650-7474

Website

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