Studio Rio's Twisted Fitness

HAPPY SATURDAY, 9/5! ❤️🤍💙We will be CLOSED on Monday, 9/7 for Labor Day. Have a safe and happy weekend!💙🤍❤️

📅The SEPTEMBER 2026 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the app: https://twistedfitnessstudios.com/class-schedule/

📣We have a “Pole Curious / Taste of Twisted” combo class NEXT Saturday 9/12! Are you BRAND NEW to Pole Dancing? Want to try it out in a fun, safe, and unintimidating environment? Join us at 10am for “Pole Curious” for just $25. Then at 11:15am, keep dancing with our FREE BONUS CLASS, “A Taste of Twisted,” featuring our fun, non-pole, dance-based Fitness classes! CALL or BOOK TODAY on our Studio Rio app!📲

FOR TODAY…

IN THE FITNESS ROOM:
- 10am – 12pm with Sugar🍭 and Amethyst💅🏾: STRIP HOP/TOUGH AS NAILS MASHUP: The best of both worlds! In this class, you will sweat it out to a fun and sexy cardio hip-hop dance session tag-teamed with targeted toning that will have you breaking a sweat (but not your nails!) Tennis shoes or barefoot; yoga mat.

IN THE POLE ROOM:
- 10am with Rodeo🤠: POLE TRIX: This class is a combination of our Pole Levels 3 & 4 classes. This advanced class will allow you to develop and perfect those upper-level moves. ❗️This class REQUIRES Instructor approval to attend. You MUST have mastered our Inversion classes first to advance to Pole Trix. Please arrange approval through Genie, Rodeo, or Siren.❗️

- 11:15am with Rodeo🤠: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This intermediate class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 12:30pm with Rodeo🤠: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Class Schedule | Twisted Fitness Studios Check out the schedule for all your pole & fitness classes!

HAPPY FRIDAY, 9/4! 📅The SEPTEMBER 2026 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the app: https://twistedfitnessstudios.com/class-schedule/

🤩Do you want to LEVEL UP in your Pole Life? Please be sure to check with the Instructor(s) FIRST to make sure you’re ready!
💥❗️The following classes REQUIRE INSTRUCTOR APPROVAL before you can sign up and attend: Poles 2, Intro-to-Inverion, Inversion, Pole Trix, Twisted Transitions 2-Advanced, Oh Split!-Level 2, and Chair Trix.❗️💥
Thank you for following this protocol and helping us to keep you safe and properly trained – keep growing, HotGirls!💪👏👏👏🤩

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Panther😻: 80s LADIES: This class is full of totally righteous jams with bangin’ moves — the 80s decade made aerobic fitness fun! Bustin’ out some of the best dances MTV and Jane Fonda had to offer, this class will work you to the max! Yoga mats and weights; tennis shoes.

- 7:15pm with Panther😻: BLURRED LINES: This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! Boots or tennis shoes.

IN THE POLE ROOM:
- 6pm with Gemini♊: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Gemini♊: POLE SEDUCTION: This class teaches all the moves you need for smooth and sexy transitions around the pole, and from the pole to the floor and back again. This is a beginner-friendly class because seduction looks good on everyone! Barefoot or heels; knee pads/knee sleeves recommended.

💋 “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Class Schedule | Twisted Fitness Studios Check out the schedule for all your pole & fitness classes!

HAPPY THURSDAY, 9/3! 📅The SEPTEMBER 2026 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the app: https://twistedfitnessstudios.com/class-schedule/

📣We have a “Pole Curious / Taste of Twisted” combo class NEXT Saturday 9/12! Are you BRAND NEW to Pole Dancing? Want to try it out in a fun, safe, and unintimidating environment? Join us at 10am for “Pole Curious” for just $25. Then at 11:15am, keep dancing with our FREE BONUS CLASS, “A Taste of Twisted,” featuring our fun, non-pole, dance-based Fitness classes! CALL or BOOK TODAY on our Studio Rio app!📲

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Sugar🍭: TWERK WERK: Learn how to pop, shake, jiggle, isolate, and clap that b***y in this high energy one hour Fitness Class! Tennis shoes or barefoot; Yoga mat or kneepads optional.

- 7:15pm with Sugar🍭: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Panther😻: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot or socks; Yoga Mat.

- 7:15pm with Panther😻: POLES 1.5 – LEVEL UP Your Foundation: Have you taken at least three Poles 1 classes and are ready for more? Poles 1.5 bridges the gap between beginner and intermediate, helping you refine spins, build one-handed strength, and train both sides for balance and control. You’ll condition your grip, core, and endurance while learning to link moves into smooth, creative flow. This class is all about leveling up your skill, strength, and confidence as you prepare for Poles 2. Barefoot or heels; shorts and a fitted top; knee pads recommended. Bring: your own yoga mat and pole grip, if needed.

💋 “Every single year, we’re a different person. I don’t think we’re the same person all of our lives.” — Steven Spielberg

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Class Schedule | Twisted Fitness Studios Check out the schedule for all your pole & fitness classes!

📢 Cancellation Notice 📢
Classes for Wednesday morning, Sept. 2nd at
10am & 11:15am, have been CANCELLED. Hope you can
join us next week! 🤍

HAPPY WEDNESDAY, 9/2! 📅The SEPTEMBER 2026 Calendar is out now! Book your classes on the app or call: 757.650.7474 https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Amethyst💅🏾: FU: Bad breakup? Heavy traffic? Toxic co-workers? Work out your stress and frustrations with the help of Alanis Morissette, Janis Joplin, and a chair in this weights and cardio class. It will turn your frown upside-down! Yoga mat, weights. Tennis shoes or barefoot.

- 7:15pm with Amethyst💅🏾: BABY GOT BACK: A 30-minute workout sculpting your glutes and quads with precision and flair, this intense, high-energy class will lift, tone, and redefine your lower body. Come join us and make those curves irresistible! Tennis shoes or barefoot. Yoga mat.

IN THE POLE ROOM:
- ❌10am with Panther😻: POLES 1: CANCELED. Hope you can join us next time!

- ❌11:15am with Panther😻: POLES 2: CANCELED. Hope you can join us next time!

- 6pm with Dani Darko🖤: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Dani Darko🖤: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.

💋 “The scariest moment is always just before you start.” — Stephen King

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$35 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Class Schedule | Twisted Fitness Studios Check out the schedule for all your pole & fitness classes!

📆SEPTEMBER 2026 CLASS SCHEDULE is available! Get PDF here: https://twistedfitnessstudios.com/class-schedule/

✅Book your next class on our “Studio Rio’s Twisted Fitness” app.
✅Join the waitlist if class is full. You’ll almost always get in!�
✅Need help? Call 757.650.7474 during Studio hours.

🤩Thur., 9/24 at 6pm & 7:15pm: ZARA LARSSON THEMED POLEOGRAPHY with Rodeo🤠: It’s time for a colorful Y2K summer-pop class duo inspired by Zara Larsson’s Midnight Sun/Girls Trip vibe! Start with Poles 1 at 6pm, then stay for beginner-friendly PoleOgraphy at 7:15pm to “Pretty Ugly.” Think hot pink, aqua, lime green, rhinestones, colorful mesh, crop tops, and butterfly clips. Bring your tripod and reserve your spot in BOTH classes on the app!

💃Fri., 9/18 at 6pm: BURLESQUE BOMBSHELLS with Rosy Cheeks🌹: Kick off spooky season with a routine to “I Put a Spell on You” from Hocus Pocus! Focus on learning the sultry, dramatic techniques of burlesque while making spooky look sooo sexy! Stay tuned for costume suggestions, or wear whatever makes you feel confident and sensual!

💃🏻Wed., 9/23 at 8:30pm: POLES 1 EN ESPAÑOL with Ivonny🌺 Mujeres de 18 años en adelante son bienvenidas en esta clase de pole dance para principiantes, impartida en español. Usa shorts y camiseta. Puedes venir descalza o con tacone. $35 📲757.650.7474

👫Sat., 9/26, 12:30pm: ALL-INCLUSIVE POLES with Siren🧜‍♀️ All genders, ages 18+, are welcome in this beginner-friendly pole class! Bring your hubby, boyfriend, or bestie. $35/person. WEAR: shorts, t-shirt, barefoot or heels

⭐️Brand new to our Studio and poling? Try “POLE CURIOUS / A TASTE OF TWISTED” (women only, ages 18+).
NEXT CLASSES:
- Sat., 9/12: 10am - Pole Curious / 11:15am - A Taste of Twisted.
- Mon., 9/21: 6pm - Pole Curious / 7:15pm - A Taste of Twisted.

Learn basic pole spins, floor work, and transitions. Purchase “Pole Curious” ($25), and any “A TASTE OF TWISTED” Fitness Class on the schedule is INCLUDED FREE! WEAR: shorts, t-shirt, barefoot or heels

We look forward to dancing with you!💋

HAPPY TUESDAY, 9/01! 📅The SEPTEMBER 2026 Calendar is out now! Book classes through 9/12 on the app or call: 757.650.7474
https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Rio👑: HO-DOWN: This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves. Yoga mat. Boots or tennis shoes.

- 7:15pm with Rio👑: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Siren🧜🏻‍♀️: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This intermediate class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 7:15pm with Siren🧜🏻‍♀️: INTRO-TO-INVERSION: ***No inverting experience is necessary but INSTRUCTOR APPROVAL is REQUIRED. Students must have taken Poles 1 and Poles 2 classes before advancing to any Inversion class.** Are you ready to move on from Poles 2 to Inversion but are a little nervous or scared? No need to fear! Your Instructor will teach you to safely and confidently live life upside down. This class will feature beginner Inversion moves such as forearm stands and handstands, laybacks, basic inverts transitioning from Jasmine and Genie, as well as more advanced Poles 2 combos. Barefoot or heels; yoga mat.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Class Schedule | Twisted Fitness Studios Check out the schedule for all your pole & fitness classes!

HAPPY MONDAY, 8/31! 📲You can book your classes for next week as of 8pm tonight on our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm. 📅September 2026 Calendar coming soon!
https://twistedfitnessstudios.com/class-schedule/

IN THE FITNESS ROOM:
- 6pm – 8pm with Panther😻: IT'S GETTING' HOT IN HEELS!: Feel strong and steady in this beginner-friendly heels class. We’ll build technique with posture and ankle stability work, practice walks, turns, and styling, then explore safe, grounded floorwork. Class ends with a short combo blending upright moves and smooth floor transitions. Attire: Shorts or fitted pants, and optional knee pads for floorwork; Stable dance heels with ankle support and comfortable height (1" - 4" recommended). *NOTE: These shoes are NOT the same as pole dance heels. See Instructor with any questions.* (2 hours)

- 8:15pm with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Rodeo🤠: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Rodeo🤠: HELL ON HEELS: This workout-based pole class is sexy but intense! Kick, squat, and strut your way to sexy, shapely legs while using the pole to assist. Heels with straps or heeled boots are required for this class to help you feel the burn! Yoga mat and kneepads optional.

- 8:30pm OPEN POLES: The Pole Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing pole maneuvers within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.). Barefoot or heels.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Class Schedule | Twisted Fitness Studios Check out the schedule for all your pole & fitness classes!

HAPPY SATURDAY, 8/29! 🥳It’s PARTY SEASON! Celebrate your Bachelorette💍 or Birthday🎂 or GNO👯‍♀️ or just Life✨ with us! Learn how to Pole and/or Chair Dance in your own private club atmosphere! (If you are a 1-year or 6-month Member, you get a 10% discount on any Party Package.) See our website for more details: https://twistedfitnessstudios.com/parties/

📅The September 2026 CLASS SCHEDULE is coming soon! https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 10am with Cherry🍒: LATIN FUSION: Put a twist in your cha-cha and feel the burn in this spicy hot cardio dance Fitness Class! Yoga mat; barefoot or tennis shoes.

IN THE POLE ROOM:
- 10am with Siren🧜🏻‍♀️: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 11:15am with Siren🧜🏻‍♀️: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

- 12:30pm with Siren🧜🏻‍♀️: ALL-INCLUSIVE POLES: We want everyone to have the opportunity to experience the joys of Pole dancing! ALL GENDERS age 18+ are WELCOME -- come pole with your hubby or boyfriend or bestie! $35 for Non-Members. Barefoot or heels; shorts and top.

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Parties | Twisted Fitness Studios Make your Girls’ Night Out even more memorable in your own private pole club atmosphere with a Birthday or Bachelorette Party!

HAPPY FRIDAY, 8/28! ⭐ Please Remember… there should be NO PHOTOGRAPHING and NO VIDEOING🚫📸 inside the Studio at any time without the expressed permission of the Instructor or Manager, AND the other Students/Individuals around you who may be visible in the shot (including appearing mirrors). Please also ask permission of people visible in the shot prior to posting on any social media. THANK YOU for respecting the PRIVACY and CONSENT of your fellow HotGirls! ⭐

📅The September 2026 CLASS SCHEDULE is coming soon!: https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 7:30pm with Genie🧞‍♀️: BENDI BODY: This is an all-levels, full-body flexibility class for anyone looking to expand their range of motion with control and ease. Expect a playful mix of active and passive stretches, joint mobility, and smooth, dance-inspired transitions that support lines, extensions, and ease of movement while honoring your body’s limits. Modifications are always available, whether you’re easing into the work or exploring deeper range. Those ready to push further will be offered challenges to stretch their limits. You’ll leave feeling longer, lighter, and more fluid in your movement. Yoga mat; tennis shoes, socks, or barefoot; workout clothes

IN THE POLE ROOM:
- 6pm with Dani Darko🖤: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Dani Darko🖤: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Class Schedule | Twisted Fitness Studios Check out the schedule for all your pole & fitness classes!