Studio Rio's Twisted Fitness

HAPPY MONDAY, 6/1! 📲You can book your classes for the week of June 8th as of 8pm tonight through our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm.
📅The JUNE 2026 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/class-schedule/

IN THE FITNESS ROOM:
- 6pm with Panther😻: SITTIN' SEXY: This chair dance class focuses on sharpening your choreography skills, as well as learning a sexy routine that you can take home and share with someone special! Leggings are always best for chairs. Yoga mat or knee pads. Barefoot, or have your heels handy.

- 7:15pm with Panther😻: HOT SEAT: This chair dancing class is a mix of grace, choreography, stamina, and strength training, along with a basic intro to chair acrobatics. Find countless ways to use a chair and floor for looking sexy and getting fit, while learning how to put different moves together to improve your freestyle chair dance skills! Leggings are always best for chairs. Yoga mat. Barefoot, socks with grip pads, or have your heels handy.

- 8:30pm with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Genie🧞‍♀️: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot or socks; Yoga Mat.

- 7:15pm with Genie🧞‍♀️: POLE PLAY: This is Open Pole Practice with an Instructor present for guidance, support, and spotting. You should have taken at least a Poles Level 1 class so you have something to work on. Barefoot or heels; shorts and top; knee pads/knee sleeves optional.

- 8:30pm OPEN POLES: The Pole Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing pole maneuvers within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.). Barefoot or heels.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Class Schedule | Twisted Fitness Studios Check out the schedule for all your pole & fitness classes!

📆The JUNE 2026 CLASS SCHEDULE is now available! Download PDF here:
https://twistedfitnessstudios.com/class-schedule/

✅Book your next class on our “Studio Rio’s Twisted Fitness” app (iOS & Android)
✅Classes open one week at a time on Mon. the week before.
✅Join the waitlist if class is full. You’ll almost always get in!
✅Need help? Call 757.650.7474 during Studio hours.

🌟PERFORMANCE NIGHT: Fri., JULY 10, 6-9pm
Show off those sultry dance skills with a 3-minute-or-less routine! Watch for sign-up details and check out our special workshops⬇️ to help you as you prep your performance! Not performing? Come be part of the hottest cheer section ever!👏🏼🙌🏼

💃Fri., 6/5, 6-8pm: BURLESQUE BOMBSHELLS “SHOWGIRL WORKSHOP” with Rosy Cheeks🌹 Learn glove work, scarf techniques, teasing, stage presence, and a playful cabaret combo. BRING: gloves, long scarf (no feather boas), extra shirt/robe/pants to remove. Wear what makes you feel confident and sensual!

🤠Sat., 6/13, 11:15am & 12:30pm: COUNTRY THEMED POLEOGRAPHY with Cherry🍒 Shine those cowboy boots and grab your cutest cutoffs for a COUNTRY-Themed class duo! Start with Poles 1 at 11:15am set to country music, then stay for a beginner-friendly PoleOgraphy dance routine at 12:30pm.

💞Thur., 6/18, 7:15-8:45pm: POLE CONNECTION WORKSHOP with Panther😻 Build confidence, stage presence, and comfort in your movement while exploring eye contact, facial expression, musicality, and audience connection. BRING: sweatpants or long socks, extra shirt; kneepads recommended.

👫Sat., 6/20, 12:30pm: ALL-INCLUSIVE POLES with Siren🧜‍♀️ All genders, ages 18+, are welcome in this beginner-friendly pole class! Bring your hubby, boyfriend, or bestie. $35/person. WEAR: shorts, t-shirt, barefoot or heels

⭐️Brand new to our Studio and poling? Try “POLE CURIOUS / A TASTE OF TWISTED” (women only, ages 18+).
NEXT CLASSES:
- Sat., 6/13: 10am Pole Curious / 11:15am A Taste of Twisted
- Mon., 6/22: 6pm Pole Curious / 7:15pm A Taste of Twisted

Learn basic pole spins, floor work, and transitions. Purchase “Pole Curious” ($25), and any “A TASTE OF TWISTED” Fitness Class on the schedule is INCLUDED FREE! WEAR: shorts, t-shirt, barefoot or heels

We look forward to dancing with you!💋

📆The JUNE 2026 CLASS SCHEDULE is now available! Download PDF here:
https://twistedfitnessstudios.com/class-schedule/

✅Book your next class on our “Studio Rio’s Twisted Fitness” app (iOS & android)📱

✅Classes open for booking one week at a time (between Sat. & Mon. the week before)

✅Join the waitlist if the class is full (you’ll almost always get in anyway) 😁

✅Dial 757.650.7474 for assistance (Studio hours on top right hand corner of the schedule)

🌟PERFORMANCE NIGHT: Fri., JULY 10, 6-9pm
Show off those sultry dance skills with a 3-minute-or-less routine! Watch for sign-up details and check out our special workshops⬇️ to help you as you prep your performance! Not performing? Come be part of the hottest cheer section ever!👏🏼🙌🏼

💃Fri., 6/5 from 6-8pm: BURLESQUE BOMBSHELLS “SHOWGIRL WORKSHOP” with Rosy Cheeks🌹: Learn classic burlesque skills like glove work, scarf techniques, teasing, stripping, and stage presence that you can incorporate into your own choreography. Finish with a fun combo to bring all these playful cabaret elements together. BRING: gloves, long scarf (no feather boas, please), extra clothes (robe/oversized button-down shirt, pants/shorts, etc.) Wear something that makes you feel confident and sensual!

🤠Sat., 6/13 at 11:15am & 12:30pm: THEMED POLEOGRAPHY with Cherry🍒: Y’all ready to raise a little country chaos? Shine those cowboy boots and grab your cutest cutoffs for a COUNTRY-Themed Poles 1 + PoleOgraphy class duo! Start at 11:15am with a Poles 1 class set to all country music, then stay for the 12:30pm PoleOgraphy class to learn a beginner-friendly pole dance routine.

💞Thur., 6/18 from 7:15-8:45pm: POLE CONNECTION WORKSHOP with Panther😻: Performing isn’t just about tricks—it’s about connection. Build confidence, stage presence, and comfort in your movement while exploring eye contact, facial expression, and musicality. Whether dancing for one person or a crowd, learn how to connect more deeply with your audience while staying true to yourself. (BRING: sweatpants or long socks, extra shirt; kneepads recommended.)

👫Sat., 6/20 at 12:30pm: ALL-INCLUSIVE POLES with Siren🧜‍♀️: All genders (ages 18+) are welcome to dance in this beginner friendly pole class! Bring your hubby, boyfriend, or bestie -- $35/person (WEAR: Shorts, t-shirt, barefoot or heels; no rings or lotion).

⭐️If you’re brand new to our Studio and to poling, then our “POLE CURIOUS / A TASTE OF TWISTED” class combo is for you! (Women only, ages 18+.)
OUR NEXT CLASSES are:
- Sat., 6/13: 10am - Pole Curious / 11:15am - A Taste of Twisted.
- Mon., 6/22: 6pm - Pole Curious / 7:15pm - A Taste of Twisted.

Learn basic pole spins, floor work, and transition moves in this special intro-to-pole class! (WEAR: Shorts, t-shirt, barefoot or heels; no rings or lotion).

Purchase “Pole Curious”($25), and any “A TASTE OF TWISTED” Fitness Class on the schedule is INCLUDED FOR FREE! Try a sampling of our fun and unique Fitness Classes — with cardio, dance, strength, and flexibility training — we make fitness fun!

We look forward to dancing with you!💋

HAPPY SATURDAY, 5/30! 🌸SPRING FLING MEMBERSHIP SPECIAL! Get 3 months of Unlimited Pole and Fitness Class for only $450 (save $150!)💰 LAST DAY – offer expires JUNE 1st! Call or visit us to purchase. ☎️757.650.7474

📅The JUNE 2026 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 10am – 12pm with Rosy Cheeks🌹: BURLESQUE BOMBSHELLS: Enter the world of burlesque! Pin-up posing, bump and grind, and so much more! Learn the art of the tease in this 2-hour Specialty Class. Let’s get sexy and sneaky to the “Pink Panther Theme” song. Bring a trench coat and wear something underneath that makes you feel confident and sensual! Heels are optional. Limited spots available —sign up on the app or call the studio for more info.👯‍♀️

IN THE POLE ROOM:
- 10am with Cherry🍒: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 11:15am with Cherry🍒: POLE FLOW: This Low-Flow class emphasizes smooth movements that melt from one to the next. Learn moves that can be used in choreography, while also exercising your grace, strength, and body control. Recommended: Students should have taken a few Poles Level 1 classes. SOCKS, KNEEPADS, and Heels are HIGHLY RECOMMENDED.

- 12:30pm with Cherry🍒: INTRO TO INVERSION: ***No inverting experience is necessary but INSTRUCTOR APPROVAL is REQUIRED. Students must have taken Poles 1 and Poles 2 classes before advancing to any Inversion class.** Are you ready to move on from Poles 2 to Inversion but are a little nervous or scared? No need to fear! Your Instructor will teach you to safely and confidently live life upside down. This class will feature beginner Inversion moves such as forearm stands and handstands, laybacks, basic inverts transitioning from Jasmine and Genie, as well as more advanced Poles 2 combos. Barefoot or heels; yoga mat.

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Class Schedule | Twisted Fitness Studios Check out the schedule for all your pole & fitness classes!

HAPPY FRIDAY, 5/29! 💃Join Rosy Cheeks TOMORROW, Saturday, 5/30 at 10am for Burlesque Bombshells! Let’s get sexy and sneaky to the “Pink Panther Theme” song. Bring a trench coat and wear something underneath that makes you feel confident and sensual! Heels are optional. Limited spots available —sign up on the app or call the studio for more info.👯‍♀️

📅The June class schedule is coming soon. You can book your classes for the week of June 1st now via our app!

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm OPEN FITNESS ROOM: The Fitness Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing and working out within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.)

- 7:15pm with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Panther😻: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot or socks; Yoga Mat.

- 7:15pm OPEN POLES: The Pole Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing pole maneuvers within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.). Barefoot or heels.

💋 “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Class Schedule | Twisted Fitness Studios Check out the schedule for all your pole & fitness classes!

HAPPY THURSDAY, 5/28! 🔎Join Rosy Cheeks this Saturday, 5/30 at 10am for Burlesque Bombshells! Let’s get sexy and sneaky to the “Pink Panther Theme” song. Bring a trench coat and wear something underneath that makes you feel confident and sensual! Heels are optional. Limited spots available —sign up on the app or call the studio for more info.👯‍♀️

📅The June class schedule is coming soon. You can book your classes for the week of June 1st now via our app!

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm OPEN FITNESS ROOM: The Fitness Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing and working out within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.)

- 7:15pm OPEN FITNESS ROOM: The Fitness Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing and working out within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.)

IN THE POLE ROOM:
- 6pm with Rodeo🤠: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Rodeo🤠: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This intermediate class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 8:30pm with Rodeo🤠: SPIN POLE PLAY: This is Open Pole Practice with an Instructor present for guidance, support, and spotting using SPIN pole. You should have taken at least a Poles Level 1 class so you have something to work on. Barefoot or heels; shorts and top; knee pads/knee sleeves optional.

💋 “Every single year, we’re a different person. I don’t think we’re the same person all of our lives.” — Steven Spielberg

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Class Schedule | Twisted Fitness Studios Check out the schedule for all your pole & fitness classes!

HAPPY WEDNESDAY, 5/27! 🌸SPRING FLING MEMBERSHIP SPECIAL! Get 3 months of Unlimited Pole and Fitness Class for only $450 (save $150!)💰 Get it soon – offer expires JUNE 1st! Call or visit us to purchase. ☎️757.650.7474

📅The June class schedule is coming soon. You can book your classes for the week of June 1st now via our app!

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm: Panther😻: IT'S GETTING' HOT IN HEELS!: Feel strong and steady in this beginner-friendly heels class. We’ll build technique with posture and ankle stability work, practice walks, turns, and styling, then explore safe, grounded floorwork. Class ends with a short combo blending upright moves and smooth floor transitions. Attire: Shorts or fitted pants, and optional knee pads for floorwork; Stable dance heels with ankle support and comfortable height (1" - 4" recommended). *NOTE: These shoes are NOT the same as pole dance heels. See Instructor with any questions.*

- 7:15pm with Panther😻: VIDEO VAMP: Work out your inner Fly Girl while learning original dance choreography to a popular song -- this class will make you feel like you belong in a music video! KNEE PADS or knee sleeves/leg warmers are highly recommended; ankle-stable heels (like booties), barefoot, or tennis shoes.

IN THE POLE ROOM:
- 10am with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 11:15am with Panther😻: POLES 2: This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, poses, and laybacks. Heels or barefoot. (Requires Instructor approval to advance from Poles 1.) ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm: Gemini♊: POLES 1.5 – LEVEL UP Your Foundation: Have you taken at least three Poles 1 classes and are ready for more? Poles 1.5 bridges the gap between beginner and intermediate, helping you refine spins, build one-handed strength, and train both sides for balance and control. You’ll condition your grip, core, and endurance while learning to link moves into smooth, creative flow. This class is all about leveling up your skill, strength, and confidence as you prepare for Poles 2. Barefoot or heels; shorts and a fitted top; knee pads recommended. Bring: your own yoga mat and pole grip, if needed.

- 7:15pm with Gemini♊: POLE SEDUCTION: This class teaches all the moves you need for smooth and sexy transitions around the pole, and from the pole to the floor and back again. This is a beginner-friendly class because seduction looks good on everyone! Barefoot or heels; knee pads/knee sleeves recommended.

💋 “The scariest moment is always just before you start.” — Stephen King

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$35 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Class Schedule | Twisted Fitness Studios Check out the schedule for all your pole & fitness classes!

HAPPY TUESDAY, 5/26! 🔎Join Rosy Cheeks this Saturday, 5/30 at 10am for Burlesque Bombshells! Let’s get sexy and sneaky to the “Pink Panther Theme” song. Bring a trench coat and wear something underneath that makes you feel confident and sensual! Heels are optional. Limited spots available —sign up on the app or call the studio for more info.👯‍♀️

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Rio👑: HO-DOWN: This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves. Yoga mat. Boots or tennis shoes.

- 7:15pm with Rio👑: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Dani Darko🖤: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Dani Darko🖤: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

HAPPY MONDAY, 5/25! 📲You can book your classes for the week of June 2nd as of 8pm tonight through our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm. 📅The June 2026 CLASS SCHEDULE is coming soon!

IN THE FITNESS ROOM:
- 6pm with Panther😻: HOT SEAT: This chair dancing class is a mix of grace, choreography, stamina, and strength training, along with a basic intro to chair acrobatics. Find countless ways to use a chair and floor for looking sexy and getting fit, while learning how to put different moves together to improve your freestyle chair dance skills! Leggings are always best for chairs. Yoga mat. Barefoot, socks with grip pads, or have your heels handy.

- 7:15pm with Panther😻: SITTIN' SEXY: This chair dance class focuses on sharpening your choreography skills, as well as learning a sexy routine that you can take home and share with someone special! Leggings are always best for chairs. Yoga mat or knee pads. Barefoot, or have your heels handy.

- 8:30pm with Panther😻: BLURRED LINES: This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! Boots or tennis shoes.

IN THE POLE ROOM:
- 6pm with Siren🧜🏻‍♀️: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

- 7:15pm with Siren🧜🏻‍♀️: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 8:30pm with Siren🧜🏻‍♀️: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!