KInney Fontecchio Movement/ABsolutions Pilates Studio

MT has started adding intermittent bursts of running into her walks, so helping prepare the body for the new load and movement

Very cool

Pulse Device Bundle This tiny yet effective vibration based wearable combines the proven concepts of localized vibration with neuromuscular cues and brings it into a sleek lightweight pod you can use anywhere. Fully controlled by the Pulse Device app, it takes the guesswork out of vibration stimulation by guiding and c...

I am grateful to have 2 Wunda Chairs. This one is in my living space and I have been using it frequently to help me find my box, do some supported and gentle upper body openings, work on the spiral and alignment of my left femur, and just sit upright with ease and no tension

Amen to this!

This is exactly why so many people get stuck bouncing between two extremes: either avoiding anything that hurts or trying to push through pain at all costs. Neither is particularly helpful 🙂 A huge part of what we do inside Move Your Bones is help clients figure out where that sweet spot lives so they can keep training, build capacity, and stop second-guessing every sensation they feel. Pain doesn’t have to mean stop, but it also doesn’t mean floor it and hope for the best!! If figuring out what’s “safe,” what’s “productive,” and what’s “too much” feels overwhelming, I put together a free guide that walks you through the exact Traffic Light and Ladder System we use with online clients to make training decisions when pain shows up 🤓 Comment PAIN GUIDE or head to my website & I’ll send it your way 💁🏼‍♀️ How do you handle pain with exercise?? Traffic Light System adapted from “A World Of Hurt: A Guide to Classifying Pain” by Melissa Kolski & Annie O’Connor

Building pathways from feet to brain using the low straps on the Pulley Tower. Used 15 pounds and added sliders. So a little twist on the traditional set up for this exercise where the feet usually hover over the surface to do lower limb mobility and hip work.

My main goal was to really get a strong foot connection and for clients to feel their entire foot print while working, from the heel all the way to the toes and everything in between!

Things I’m looking for:

1)Control of the slider and any uneven foot pressure that may allow the slider to move in a direction out from under the foot.

2.Simultaneous movement of the limbs

3.Symmetry- is the range and the movement the same with each leg?

4.Fluid and smooth movement of the lower limbs with easy, unjerky returns or starts.

5.Range of motion- are there any limitations in the ankle or hip rotators?

6.Pelvis and torso stability as the legs move in these different ways

Farmer’s Carry Sit to Stand practice. Building strength, coordination, bone density, balance, confidence, and real life carry over

Go, Kirkland!

GYROTONIC Expansion System for MT today. Starting with some fundamentals and connections to start, then on to some leg work using the handle unit, and finishing with some Upper Body Series( no pictures for that)

Fantastic and flow type session for Margaret today!

There were some firsts today and she was able to take the challenge and move from exercise to exercise without large breaks.