KInney Fontecchio Movement/ABsolutions Pilates Studio

Nice work, Kirkland!

Working on curves and rotations using gentle hands on to encourage rib glide and derotation of the spine and ribs for a better stack of the ribcage over the pelvis. See how breath, gentle coaxing of bones, and calm help bring about the desired changes and shifts in the body, brain, and nervous system

Stability and Mobility
Is a joint able to move fully on its own? What does it need to be able to move?

Looking at the Pre Pilates Marching Exercise. What do you see? How would you help Margaret? What other work in the system would you do with her?

Helping leg and foot alignment

Working on feet to help with gait.

Using the Swiss Ball for hip and pelvis work, ab work

Finishing with some wrist/arm range of motion/ connection and eye exercises

Some of Margaret’s lesson this morning

This!

Hear me out- You can more effectively build muscle if it’s not the ONLY thing you focus on. Why? Because if you focus on movement quality and joint health then you can actually lift weights more consistently without being constantly sidelined with injuries🎯 This next month, our Core Connect Challenge is focused less on “hitting failure” and more on movement quality. My hope is that it’ll help you build a foundation SO THAT you can lift heavier, and feel good doing it. 📲If you’re on the waitlist, be on the lookout for an email from me THIS SUNDAY, with a link to sign-up for our 30-Day Free Trial!! (This will not happen again this year. Trust me!) 🙋🏼‍♀️Not on the waitlist? Comment “Connect” to get on! 👯‍♀️Already a Loa Member? GO AHEAD to the community tab to “opt in” to the challenge!!!!🙌🏼💗✨