11/27/2022
An example of content we have on YouTube -4-Virginia Beach. The content is meant to supplement your in-studio practice.
Pilates-4-Virginia Beach
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Pilates-4-Virginia Beach is a boutique studio that offers private and group pilates reformer training as well as group mat pilates, barre and TRX classes.
Private GYROTONIC training is also available. Pilates-4 is a series of instructional pilates workout videos with the following titles available: "Pilates-4 Pain Management," "Pilates-4 Pregnancy," and "Pilates-4 Athletic Conditioning." The instructor in the video series, Jennifer Kutch Rockwell, began working in the fitness industry in 1990. She completed her Comprehensive STOTT Pilates Certifica
11/27/2022
11/21/2022
Black Friday Blowout Sale You don't want to miss this! THE BIGGEST SALE OF THE YEAR IS HERE Black Friday Blowout up to 65% off 5-pack of TRX, barre or mat pilates classes for $39 5-pack of pilates reformer cl
11/15/2022
Reverse teaser using the maple pole with the soft loops. 3/4 springs (1 blue, 1 white). It feels as good as it looks!
11/15/2022
Stocking stuffer ideas! $50 each
1. Grippy socks + zipper bag for sock storage + 3 equipment classes OR 5 mat pilates classes.
2. Tote bag + t-shirt + 3 equipment classes OR 5 mat pilates classes.
11/13/2022
Curious about the GYROTONIC Method? Find out what the buzz is all about at Pilates-4-Virginia Beach!
11/12/2022
Synchronized Stag on the Reformer! Friday nights are always fun at Pilates-4-Virginia Beach!
11/12/2022
It’s not too late to thank a veteran for their service. This memorial in San Diego, CA is one of my favorites!
11/11/2022
Now you understand the smile from the previous post…Star exercise is no joke! Definitely an advanced exercise but totally teachable and learnable.
11/10/2022
Create strength and stability through advanced pilates reformer classes. Not advanced? No problem! Pilates-4-Virginia Beach has classes for any level! Begin your pilates journey today.
11/08/2022
Swan Dive variations using a small stability ball on the long box. Having the hands a little bit lower than the body allows for better ease of movement through the shoulders. Rotation and some balance work for fun!
11/07/2022
Advanced Equipment classes available at Pilates-4-Virginia Beach.
Sundays at 12pm
Wednesdays at 9am
Fridays at 12pm
11/06/2022
You never know what might happen in Jan's TRX class...trust me, we weren't just hanging around for 30-minutes!
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Website
Address
2224 Virginia Beach Boulevard Suite 109
Virginia Beach, VA
23454
Opening Hours
| Monday | 7am - 12pm |
| 4pm - 8:15pm | |
| Tuesday | 8:30am - 12pm |
| 3:30pm - 8:15pm | |
| Wednesday | 9am - 8:15pm |
| Thursday | 6:30am - 12pm |
| 3:30pm - 7:30pm | |
| Friday | 8am - 5pm |
| Saturday | 7:30am - 11:30am |
| Sunday | 10am - 12:30pm |