Vektor Bands

LIKE & SAVE THIS WORKOUT❤️⁣
Guaranteed to make your 🍑🔥⁣
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Workout ☑️⁣
✖️Squat Walks: 4 Sets 10-15 Reps⁣
✖️Kickbacks: 4 Sets 12 Reps⁣
✖️Squat Jumps: 4 Sets 20 Reps⁣
✖️Lateral Leg Lifts: 4 Sets 10 Reps⁣
✖️Side Steps: 4 Sets 10 Reps⁣
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Get your own set of Resistance Bands⬇️⁣
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FREE Shipping on all 🇺🇸 orders! ⁣
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***yworkout

✴️Build your core with Core Sliders✴️⁣
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🎥.fit⁣
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⏩SLIDER ONLY CORE⏪⁣
Whaaaat...ok you guys this one was tough. I have been slacking on my core work lately so I wanted a good challenge. I ran 1.5mi then did 3 rounds of these bad boys. I was struggggglin. In the best way possible!⁣
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✴️If you get a chance check out for your very own pair of sliders and other gym essentials!✴️⁣
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Thank you so much for sharing this awesome workout with us! .jonesfitness⁣
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Let’s work our glutes today! I added a resistance band and weights to turn up the intensity, but you can do it without them too. ⁣
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There are 3 rounds with 3 exercises per round. Aim for 12-15 reps per exercise (don’t forget to switch legs), and try to complete 3-4 times through. ⁣
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Are you setting your b***y on fire today?🍑🔥⁣
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1️⃣ Hip circles: 3x20/leg⁣
2️⃣ Glute bridges holds: 3x1:00⁣
3️⃣ Glute bridges: 5x25⁣
4️⃣ DB box squats: 5x8,6,4,2,2⁣
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.jonesfitness has us covered for a great workout!🍑🍑🍑⁣
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🔥Leg Day🔥⁣
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1️⃣ Curtsy Lunge⁣
2️⃣ Curtsy Lunge w/ weight⁣
3️⃣ Arabesque Kicks⁣
4️⃣ Banded Side Steps⁣
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Who loves to hate leg day?! ⁣
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Resistance bands: ⁣
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🎥.jonesfitness⁣
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Check out this great way to intensify your next workout by adding Hip Band, brought to you by ⁣
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Today’s band leg workout with my new ⁣
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1️⃣ Bodyweight Glute Bridges⁣
2️⃣ Hip Abductions ⁣
3️⃣ Clamshells⁣
4️⃣ Hip Circles⁣
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Perfect workout for all of you busy moms out there!👩‍👦💪 Workout you can do right at home with , brought to you by ⁣⁣
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Some of my fav exercises for that b***y!🍑🔥⁣⁣
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🍑 This move is a great way to wake up your glutes. Thanks to for using our ❤️ We love seeing you girls use our bands, so tag us so we could cheer you on🔥🙌!!!⁣
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***yworkout ***ybuilding