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Join us for a fun packed class with elite fitness training, Krav Maga's dynamic combatives training Krav Maga is not one of them.

How Krav Maga Can Teach You Advanced Self Defense Tactics

This article is about how Krav Maga can teach you more realistic methods for defending yourself on the street. It explains some of the methods by which students are trained in Krav Maga at CLMA. Krav Maga

Krav Maga is a reality-based hand-to-hand combat system that was developed by the Israeli military. Many martial arts are known for the

Operating as usual


The instructor team here at CLMA wants to say thank you to those that have fought for our freedom.

As a reminder, we will be closed this evening for classes but we will reopen tomorrow, Wednesday July 5th. We wish everyone a safe and happy holiday!

Photos from Go2KravMaga's post 12/20/2022

Happy Holidays! Changing Lives Martial Arts and Krav Maga will be closed until Wednesday, January 4th.

Our Princess Anne location has moved to Holland Road and S Plaza Trail (next to Funville). We are currently scheduling appointments for the new year and want to offer you a FREE class!

Send a text message NOW to the location that is more convenient for you to get your FREE class scheduled!

Greenbrier (Kempsville Rd & Volvo Parkway): 757-745-4644

Holland (Holland Rd & S Plaza Trail): 757-797-6004

We look forward to Working Hard and Training Hard with you in 2023!


Changing Lives Martial Arts and Krav Maga will be closed on Saturday, May 28th in observance of Memorial Day. We will reopen for classes on Tuesday, May 31st. Have a safe weekend!


Come learn basic kali stick techniques such as blocks, strikes and takeaways while enjoying the fun and company of your partner! Please arrive 5-10 minutes early to fill out a waiver. All participants must be 18 years or older.

Pricing is $20 per couple and registration ends Thursday, February 10th. Call us at 757-471-9002 or text us at 757-797-6004 if you have any questions.

REGISTER HERE: https://www.eventbrite.com/e/couples-kali-stick-class-tickets-247276489637

Please be sure to wear comfortable clothing that you can move around in and bring water.

Can't wait to see you all there!


All of the staff here at CLMA want to say thank you to Veterans & their families. Thank you for your dedication, your service, and your sacrifice.


Are your kids ready for a fun summer? Join Changing Lives Martial Arts
for our exciting summer camp program and kick it up a notch! Themed
weeks, fun games, and martial arts skills will make this the best summer
your kids have ever had! Space is limited so register today and ask
about our special discounts and savings!

Ages: 5-12
Dates: June 28 through Aug 27, Monday-Friday
Options: Full day weekly, half day weekly, single day
Fun weekly themes
Pizza Party Fridays
Water Day Wednesdays
Movie Day Mondays



Join Changing Lives Martial Arts for our April Women's Self Defense Seminar to arm yourself with valuable knowledge and skills that will enable you to protect yourself in a variety of potential situations you may one day face. Learn basic combative techniques, defensive maneuvers, releases from holds and chokes, and situational awareness. Participants of the workshop will also receive a self defense keychain along with training on how to utilize it in a variety of situations.

Limited space is available, so register soon to secure your spot in the workshop!

Current CLMA students, please see your instructor to register for additional discounts.

**Participants must be at least 14 years of age to participate. Parent/Legal Guardian must be present for anyone under the age of 18**

Changing Lives Martial Arts is located at:
1400 Kempsville Rd Suite 102
Chesapeake VA 23320
(corner of Kempsville/Volvo next to Harris Teeter)

(757) 745-4644

Date: April 24, 2021
Time: 9:00 AM to 12:00 PM
Location: Greenbrier Academy



Krav Maga Training in Virginia Beach and Chesapeake

NEW Krav Maga Training Manual Will Be Released In April 2021!

Photos from Go2KravMaga's post 08/28/2020

Photos from Go2KravMaga's post


The countdown has begun for Back to School! Are you READY?

Changing Lives Martial Arts is offering a Remote Learning Camp to support families as they navigate through Virtual Learning this year.

Watch our video to learn more about our Camp! Click on the link below to register your child and get a FREE CLMA Remote Learning T-Shirt!



With the uncertainty of our world, what are you doing to protect yourself?

Start training TODAY! Call 757-471-9002


Are you ready to make an impact?

Start your training TODAY! Call 757-471-9002


Start Training Today!

Call 757-471-9002

Photos from Go2KravMaga's post 08/24/2020

Back to School is just around the corner!

With our local school districts opting for virtual learning, families are left to decide how to manage their children’s new way of schooling and their work schedules. That is where Changing Lives Martial Arts comes in. Most of our staff are parents and we want to help. We are offering remote learning assistance at our Princess Anne location.

We offer WEEKLY OR DAILY options to allow you to pick what works best for your family. We will help students stay on track with their live classes and schoolwork, PLUS Taekwondo classes during the day to keep your children active!

Click the link below to register your child and to get a FREE CLMA Remote Learning T-Shirt!


Photos from Go2KravMaga's post 08/21/2020

Photos from Go2KravMaga's post


See Why SO MANY Community Members Are Training At Our Academies Since 1991.


Krav Maga training in Virginia Beach!

Start Training Today!
Krav Students are NOT required to wear masks!!!

Tracy Thomas

Photos from Go2KravMaga's post 05/01/2020

Train at home with Master Instructor, T L Thomas

Virtual classes during covid 19

Photos from Go2KravMaga's post 04/22/2020

From open hand combatives, edged weapons, stick and dry fire... training is essential during these times

Photos from Go2KravMaga's post 07/03/2018

We will be closed Wednesday to celebrate our Nation's 4th of July Independence Day! Have a wonderful safe holiday!

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Videos (show all)

Krav Maga Training in Virginia Beach and Chesapeake




4322 Holland Road
Virginia Beach, VA

Opening Hours

Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 9am - 12pm

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