Fitness 24-7 at Little Neck

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Fitness 24-7 at Little Neck

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Fitness 24-7 is a private fitness center located on Little Neck Rd, Virginia Beach.

Family owned and operated since 2003, Fitness 24-7 is Virginia Beach’s first fitness club offering 24-7 hours of operation. Our multi-purpose facility provides clean, safe, and secure luxury amenities. We have high tech, safe equipment at your disposal, along with group fitness classes, group and private personal training, onsite physical and stretch therapy.

10/22/2026

Reasons to Work Out! 🏋️‍♀️✨

There are so many reasons to work out, and these are just a few!

Remember, you don’t have to be perfect. Just keep showing up for yourself, one workout at a time! Every step counts. 💯🔥

Your health is an investment, not an expense! 💪❤️

10/19/2026

👻 THIS WEEK’S FITNESS SCHEDULE! 💪🧡

Spooky season is here, Halloween is right around the corner, and we all know what that means… 🍬🍫 CANDY! 😜

Enjoy your favorite Halloween treats, but don’t forget to make time for YOU! 🏋️‍♀️✨ A little movement, a little sweat, and a whole lot of fun will keep you feeling your best this week!

🎃 Check out this week’s fitness schedule and plan to get your workouts in! 🍬 Enjoy the candy — life is all about balance! 💪 Show up, put in the work, and feel amazing! 👻 Let’s keep those fitness goals alive, even during spooky season!

Remember: You don’t have to earn your treats, and you don’t have to be perfect. Just keep moving, stay consistent, and have fun! 🧡

Who’s ready to crush this week’s workouts before the Halloween candy takes over? 😂🍫👇

10/16/2026

SATURDAY BOOTCAMP WITH JULIE A! 🔥

Ready to kick off your weekend with some energy? 💪 Join us this Saturday at 8:45 Am for an energizing Bootcamp class with Julie A!

Come ready to sweat, challenge yourself, and start your weekend feeling STRONG! 💥 Bring your energy, bring your determination, and let’s get to work! 🙌

📅 This Saturday ⏰ 8:45 AM 🔥 Bootcamp with Julie A

Don’t hit snooze — make time for YOU! Who’s joining us? 👊🔥

10/11/2026

👻 THIS WEEK’S GYM SCHEDULE IS HERE! 👻🎃

Spooky Season is officially IN FULL SWING!💀🕸️

🧡 Get ready to sweat, lift, and bring those Halloween vibes to the gym! 🏋️‍♀️🔥

Check out this week’s schedule, plan your workouts, and come ready to crush your goals!

No tricks, just treats… and maybe a little muscle soreness! 🍬💪😂

🧡 Bring the energy 🖤 Bring the effort 👻 Bring your spooky spirit!

Let’s make this week BOO-tiful! 🧟‍♂️🎃

Who’s ready to get spooky and sweaty?! 👇💀

10/05/2026

💪 This Week’s Fitness Class Schedule! 🏋️‍♀️

Ready to move, sweat, and feel stronger? Join us for another great week of fitness! 🔥

Bring your energy, stay consistent, and let’s make this week count! 🙌

09/28/2026

🍂 Hello, October! 🎃

A new month means a fresh chance to move, sweat, and feel your best! 💪✨

Check out this week’s gym class schedule and make time for YOU. Whether you’re starting a new routine or keeping your momentum going, we’ve got a class waiting for you!

Let’s kick off October strong and make this a month of movement, energy, and good vibes! 🔥

See you in class! 🏋️‍♀️🧡

09/25/2026

Meet Howard — Your Next Fitness Coach! 🚴‍♂️

With a fitness career dating back to the early 2000s, Howard brings years of experience, energy, and expertise to every workout. Specializing in cycling, strength training, and cardio, he works with clients of all ages and fitness levels to help them reach their goals.

Howard uses the SMART approach to help clients set specific, measurable, achievable, realistic, and time-bound goals—so they can see progress and celebrate success!

🏆 His certifications include:
 • IFTA Primary Group Fitness • IFTA Indoor Biking & Power Cut • IFTA Personal Training • Les Mills Bodypump • Mad Dog Spinning • TRX Suspension & Group Training • USA Powerlifting Level 1 Coaching • Silver Sneakers Muscular Strength & ROM

He’s also taught fitness classes and provided training at military, public, and private facilities throughout Norfolk and Virginia Beach.

🔥 Ready to get moving? Join Howard

TOMORROW!
🚴 7:45 AM — Cycle 💪 8:45 AM — Bootcamp

Come for one—or stay for both! Let’s get stronger, fitter, and closer to your goals with Howard! 🙌

09/21/2026

This Week’s Gym Class Schedule! 🏋️‍♀️

Ready to move, sweat, and have some fun?

We’ve got a great lineup of classes this week!

Bring your energy, your water bottle, and let’s make it a great week! 🙌

09/19/2026

A huge shoutout to everyone who came out for our Member Appreciation Day last Saturday! 💪❤️

It’s been a busy and exciting week here at Fitness 24/7, and we loved seeing so many of our amazing members come together, have some fun, and celebrate the community we’ve built inside our gym.

We also want to give a very special shoutout to Tom and Beth, who celebrated their 43rd wedding anniversary! ❤️🥂 What an incredible milestone!

Thank you to everyone for showing up, putting in the work, and making Fitness 24/7 more than just a gym. We appreciate every one of you! 🏋️‍♀️🔥

Here’s to celebrating, getting stronger, and growing together! 💪❤️

09/16/2026

🚴‍♀️🔥 CYCLE CIRCUIT TONIGHT! 🔥🚴‍♂️

Get ready to sweat, push, and have some fun! Join Tim tonight at 5:30 PM for Cycle Circuit. 💪

Bring your energy and let’s get after it! 🚴‍♀️⚡

Tonight • 5:30 PM • Cycle Circuit with Tim

Who’s riding?! 🙌

Address

397 Little Neck Road Ste 100
Virginia Beach, VA
23452

Telephone

+17572165636

Website

http://www.fitness247vb.com/

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