Fitness 24-7 is a private fitness center located on Little Neck Rd, Virginia Beach.
Family owned and operated since 2003, Fitness 24-7 is Virginia Beach’s first fitness club offering 24-7 hours of operation. Our multi-purpose facility provides clean, safe, and secure luxury amenities. We have high tech, safe equipment at your disposal, along with group fitness classes, group and private personal training, onsite physical and stretch therapy.
06/10/2026
☀️ Kicking Off Summer Strong! ☀️
A new week means new opportunities to move, sweat, and feel your best! Join us as we kick off summer with energy, strength, and community. Whether you’re working toward a goal or just looking for a great workout, we’ve got a class for you!
Let’s make this summer our strongest one yet! Bring a friend, stay consistent, and let’s have some fun while we crush our fitness goals together.
06/01/2026
Hello June!
Summer is just around the corner, and there’s no better time to stay consistent, build strength, and feel your best. Whether you’re working toward a goal or simply showing up for yourself, we’ve got a class for you this week!
05/25/2026
Memorial Day Week is here, and we’re staying active while honoring those who served and sacrificed for our country. Join us for a full week of workouts, motivation, and community spirit!
Let’s make this a strong and healthy week together!
This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸
Today, we train with gratitude, strength, and purpose — because freedom is never free.
From all of us at Fitness 24-7, thank you to those who served and those we remember today.
Wishing everyone a safe and meaningful Memorial Day.
05/20/2026
Meet Cheryl Justice
Certified Personal Trainer & Fitness Instructor
American Council on Exercise (A.C.E.) ‘Gold’ Certified Personal Trainer for over 30 years; A.C.E. Certified Rehabilitation Specialist; TRX Certified Instructor; YogaFit Certification; Stott Certified Pilates Instructor; A.C.E.
Certified Weight Management Consultant; Schwinn Indoor Cycling Coach.
Cheryl has been in the fitness industry since 1991. During that time she has created and managed programs for specialty populations i.e. Blind and Visually Impaired, Parkinson’s, Multiple Sclerosis, etc. She says she enjoys the challenges and the rewards of helping clients achieve their goals.
Cheryl specializes in working with the above 60 population to improve fitness levels, working with the client that needs to overcome a previous injury; and clients with special needs.
She has worked at Westminster Canterbury on Chesapeake Bay as an Exercise & Aquatic Specialist & Fitness Coordinator for 6 years. Before Westminster Cheryl was work at the Huntington YMCA as the Sr. Health & Wellness Director; a Personal Trainer, Indoor Cycling Coach, and an Aqua Instructor.
Cheryl previously wrote weekly fitness articles for the Huntington WV Herald Dispatch newspaper. She also made regular television appearances for the YMCA on the local television channels in Huntington WV.
05/18/2026
Consistency beats perfection. Show up, stay disciplined, and trust the process!
05/11/2026
Here’s what’s coming up this week at the gym! Whether you’re building strength, improving endurance, or just getting moving, we’ve got a class for you. Bring your energy and let’s make it a strong week together!
05/10/2026
Happy Mother’s Day to all the strong, inspiring moms in our gym family!
Your dedication, resilience, and ability to show up for your families and yourselves is incredible. Whether you’re crushing workouts between school drop-offs, setting an example for your kids, or finding strength you never knew you had — today we celebrate YOU.
Thank you for bringing your energy, determination, and positivity into our community every day. We hope you feel appreciated, loved, and proud of all you do — both inside and outside the gym.
Wishing all the amazing moms a day filled with love, laughter, and well-deserved relaxation.