Zen Hot Yoga

Zen Hot Yoga is a supportive, non-competitive, family-friendly yoga studio and everyone is welcome.

09/03/2022
08/04/2022

Give the gift of relaxation to your mothers-to-be!

Follow the link for more info!
https://bit.ly/3vNDjW2








07/14/2022

๐ŸŽ‰๐Ÿฅณ๐ŸŽŠHappy (belated) Birthday Maeve!!!! We adore you & hope your positive birthday vibes last all year!! ๐Ÿ’–





07/07/2022

๐ŸฆLAST CHANCE FOR EARLY BIRD SPECIAL IS THIS SUNDAY!!!

Snag a spot today!
https://bit.ly/3tThJ0L

07/05/2022

NEXT TUESDAY!!!

Get a sneak peak into the Zen Hot Yoga Teacher Training Program!










07/05/2022

Malas and the Power of 108

The mala is a strand of 108 beads traditionally used for meditation or repetition of mantras. It can be worn as a necklace or bracelet as a daily reminder of your intentions and spiritual practice. When you create your own Mala based on the design of your intention, you generate the energy you need to grow. You create the opportunity to pause, breathe and realign with your deepest intentions. You invest in moments of self-care and compassion. In this fun-filled evening you will learn about the history of malas, understand the significance of 108 and tap into your creativity. You will get to choose crystals to suit your needs and leave with your one of a kind mala. So grab a friend, bring your favorite snacks and beverage and join us for this special offering.

This workshop includes all materials, a meditation and an incredible unique experience!

Temperature: Non-Heated (80-85)

Certain level of experience: open to everyone

Suggested Pricing: $55 Earlybird $50 prior to July 21st
Plus Discounts TOTAL ZEN members receive 15% off

What, if anything, students should bring: Pen/Pad

Register Now!
https://bit.ly/3yovmaX














07/03/2022

๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽ‰๐Ÿฅณ๐ŸŽŠ
See you Tuesday!!

06/27/2022

Check out the Meet & Greet Event on July 12th to meet the Zen Hot Yoga Teacher Trainers!

https://bit.ly/3GzmPV5

06/22/2022

Join us for a peaceful evening of healing and relaxing meditation with sound bath that will use the therapeutic application of crystal singing bowlsโ€™ sound frequencies and vibrations through a mixture of harmonic and binaural tones intended to guide your energetic field and brain waves into a state of harmony and peace by balancing the physical, mental, emotional, and spiritual aspects of your being. Throughout the sound bath, Reiki will be given to each attendee individually by a Reiki masters practitioner. Reiki is a Japanese technique for relaxation that also promotes healing. The practitioners will gently touch or hover hands over you, sending you healing energy to restore and de-stress your mind, body and spirit.

Length of event: 75 minutes

Preferred Temperature: Non-Heated

What, if anything, students should bring: Mat Towel Water

Save your spot now!!
https://bit.ly/3tThJ0L

06/22/2022

๐Ÿฅณ๐ŸŽŠ๐ŸŽ‰Happy Birthday to the girl who does it all! We love you Nikki and hope your day is as amazing as you! ๐Ÿ’–

yoga
yogi

06/21/2022

Today we honor the ancient practice of Yoga. How will you celebrate the day?!๐Ÿ™๐Ÿ™‡โ€โ™‚๏ธ๐Ÿ™‡โ€โ™€๏ธ

*Special thanks to Mark & GiGi for the awesome shot ๐Ÿ“ธโฃ๏ธ







06/20/2022

๐ŸŽ‰๐Ÿฅณ๐ŸŽŠHappy Birthday Brianna! We love you and hope you have an awesome day!!!๐Ÿค





06/12/2022

๐Ÿฅณ๐ŸŽŠ๐ŸŽ‰HAPPY BIRTHDAY HELEN!!! WE LOVE YOU AND HOPE YOUR SPECIAL DAY IS AS WONDERFUL AS YOU ARE! ๐Ÿ’–





06/10/2022

๐Ÿฅณ๐ŸŽŠ๐ŸŽ‰HAPPY BIRTHDAY JENNIFER!!! WE LOVE YOU AND HOPE YOU HAVE THE BEST DAY EVER! ๐Ÿ’–




yoga

06/02/2022

๐Ÿ“ฃLAST CHANCE!!!

Don't forget to save your spot for THIS Sunday's Sound Healing Meditation & Reike workshop with Jude!

Follow the link for details!
https://bit.ly/3sQNUNO

06/02/2022

๐Ÿ‘๐Ÿ’๐ŸฅณHuge shout out to all the May Challenge participants and congratulations to the 2 raffle winners! Enjoy the Free Unlimited Month of Yoga!!! ๐Ÿ†๐Ÿค—







05/31/2022

๐Ÿ”ฅReady to take the next step in your yoga journey?!

Shoot us an e-mail with your name and let us know you're interested! We'll take it from there!
[email protected]

05/27/2022

๐Ÿ‡บ๐Ÿ‡ธWishing you a safe holiday weekend!

-All *evening* classes will be canceled at both studios on Monday, May 30th in observance of Memorial Day.















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05/25/2022

Join us for a peaceful evening of healing and relaxing meditation with sound bath that will use the therapeutic application of crystal singing bowlsโ€™ sound frequencies and vibrations through a mixture of harmonic and binaural tones intended to guide your energetic field and brain waves into a state of harmony and peace by balancing the physical, mental, emotional, and spiritual aspects of your being. Throughout the sound bath, Reiki will be given to each attendee individually by a Reiki masters practitioner. Reiki is a Japanese technique for relaxation that also promotes healing. The practitioners will gently touch or hover hands over you, sending you healing energy to restore and de-stress your mind, body and spirit.

Length of event: 75 minutes

Preferred Temperature: Non-Heated

What, if anything, students should bring: Mat Towel Water

Sign Up Today!
https://bit.ly/3sQNUNO

05/25/2022

๐Ÿง˜โ€โ™€๏ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿค Wellness Wednesday's!

What better way to close out May's Mental Health Awareness month๐Ÿง , than with a mind-set re-check!?

-Guided meditation included in all 75min classes!

-ALL classes FREE for military. *This includes active duty, retired, and spouses.

Register today!
http://www.zenhotyogavb.com



















05/23/2022

The core values of the path to enlightement. Yamas are how we perceive the world, Niyamas are observances on ourselves. Yoga Teacher Training, teaches us the basics to hone in these values before moving on to the physical being or "asanas."

Thinking about furthering your Yoga journey?
For details about our September 2022 teacher training let us know you're interested with an e-mail!
[email protected]

-study

05/23/2022

Have you ever dreamed of furthering your personal Yoga journey?
Dreamed of becoming an instructor??

Our Teacher Training Program begins September, 2022 and we would love to be a part of your Yoga journey!

For more information let us know you're interested with an e-mail!
[email protected]






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Videos (show all)

Good Morning!HAPPY MONDAY!GET TO KNOW US!!!๐Ÿšจ๐Ÿ”ฆ๐ŸŒŸToday's Teacher Spotlight goes to the amazing Jennifer!!!#mondayvibes #tea...
GET TO KNOW US!!!HAPPY MONDAY FRIENDS!๐Ÿšจ๐Ÿ”ฆโญ๏ธThis week's Teacher Spotlight goes to the very bright light Susan!!! #teacherl...
Happy Monday!!!!GET TO KNOW US!!!๐ŸšจโšกThis week's Teacher Spotlight goes to Helen!!!#yogainstructor #yogaeverydamnday #mond...
๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†HAPPY FRIDAY FRIENDS! #TGIF#fridaylaughs#Friday funny#powerful#power yoga#vinyasa#hotvinyasa#challenge#breathwithmov...
๐Ÿ‚ Extended Fall Sale!!๐Ÿ‚Browse the lobby goodies before/after class or feel free to just stop by the studio!! Grab some g...
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3352 Princess Anne Road
Virginia Beach, VA
23456

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