Synergy Speed Skating Virginia Beach

Our family is heartbroken after the peaceful passing of Betty Lou Bakken Ford (5/6/45 – 4/4/26). She was a loving mother, grandmother, sister, and friend who meant so much to so many people.

We are raising funds to help with funeral expenses during this difficult time. Any support, prayers, or shares are deeply appreciated by our family. Thank you for keeping us in your thoughts. ❤️

https://giveahand.com/fundraiser/betty-lou-ford?fbclid=IwZnRzaARAmbVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeGEmLn1ULxldDqT6o6o-bIdTnb_WbKgFStKC7PCQvVhJ1nwix2qKV8EpXInI_aem_aR3WpRDOP53M_9xisuwRKQ

Click here to support Betty Lou Ford by Adam Swanson on Give A Hand In Loving Memory of Betty Lou Bakken FordMay 6, 1945 – April 4, 2026It is with heavy hearts that we share the passing of our beloved mom, grandmother, sister, and friend, Betty Lou Bakken Ford, who peacefully passed away in her sleep on April 4, 2026.Betty was a loving and caring woman who meant s...

Sunday morning practice!

Always a fun time when we get together

Hey everyone, Terry designed this skin suit and did an amazing job! How awesome would it be for everyone to have one?!?. He will be taking orders if anyone is interested. Natalie is getting one! Comment on this post if you want one too. Price will depend on the number ordered.

Kids find community in fast-paced sport where ‘falling is part of the process’ Roller derby provides a sense of community and a fun outlet that gets skaters moving, skaters and parents say.

Today all of our hearts are heavy. Yesterday we lost an amazing woman in the speed skating world, Team Florida Coach Stephanie Garcia Pasqurella. This is a tremendous loss to our community and especially to her family, friends and her team. Please keep them all in your thoughts and prayers. 💜💚

Everyone on synergy speed team va will always know we are one big family. Once a month we try to get together and have a fabulous practice so all the skaters train together and become closer. 1789 followers, 17 likes, 9 comments

Thanks for stopping by and skating with the team today John! We really enjoyed spending time with you. 🫵🏻

Our very own Stephen Trevor will be on Inline Talk with Mr. Roger’s tonight. Y’all, Stephen works hard. He is always the first one at practice and makes sure the floors are safe for everyone. He always pushes himself to do better and Is an awesome teammate. He probably has the biggest uniform collection of anyone I know. Please tune in tonight and show your support for him!

Good luck to all of our Synergy skaters and everyone skating tomorrow in Concord!