Anytime Fitness- Holland Road

Anytime Fitness- Holland Road

Nearby gyms & sports facilities

Changing Lives Martial Arts
Changing Lives Martial Arts
Holland Road

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Welcome to your friendly neighborhood gym in Virginia Beach! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Virginia Beach! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

Operating as usual

05/13/2024

The cable stacks are calling your name! Huge shoutout to Coach Abs from AF Aberdeen, WA for this great full-body workout.

Try 3-4 sets of 8-12 reps per exercise. Get after it, y'all!

05/11/2024

Access personalized workouts and track your progress on the same phone that plays funny dog videos. Get the new Anytime Fitness App today! https://bit.ly/3UpK1xG

Recipe: Spinach and Feta Egg Casserole 05/10/2024

Try this low-carb, protein-rich egg bake for Mother's Day, or any day!

Recipe: Spinach and Feta Egg Casserole Hosting a brunch or looking to change up your breakfast routine? Our macro-friendly Spinach and Feta Egg Casserole serves a crew, or serves you, for days!

05/10/2024

Add your Access Pass to your Apple Wallet or Google Wallet and enter the gym with your smartphone.
Click the link to get the Anytime Fitness App 👉 https://bit.ly/3UpK1xG

Currently available in the U.S., Canada and Australia.

05/09/2024

"Anytime Fitness literally saved my life," says Mark, AF member in Newark, DE.
After an unexpected cardiac arrest, Mark's doctors were able to save his life thanks to his fitness level — Mark credits the hours he's spent in the gym with his Coach, Devon. "He's like my brother," he says.
Check out Mark's full story on the blog. https://bit.ly/3Ut0UI0

05/06/2024

Hey friend! Thanks for scrolling by. Take a deep breath – 1, 2, 3...and let it out. In case no one's told you today, you're doing great! Now take a few more deep breaths and keep on crushing your day.

05/04/2024

Whether you’re on the purple turf or at a white sandy beach, we want to celebrate National Fitness Day with you! Thank you for letting us be a part of your fitness journey – wherever you are 💜💪 Tell us , how are you celebrating ?

Chocolate Chip Cookie Dough Truffles 05/03/2024

High-protein chickpeas are the secret ingredient in these healthy, better-for-you bites 😋 (well, not so much of a secret anymore!)

Chocolate Chip Cookie Dough Truffles Discover a nutritious snack option! These chickpea-based bites are packed with fiber and have a low glycemic index, keeping you satisfied until dinner.

05/02/2024

You asked, we answered! Check out these plant-based protein sources to help you achieve those you’ve been working so hard on in the gym. Find more examples on our blog 👉 https://bit.ly/43FMRlf

05/01/2024

May is Mental Health Month 💜 Learn how caring for your mental health can also improve your physical health, and vice versa! https://bit.ly/4aARtLw

04/30/2024

Embarking on a fitness journey on your own can be intimidating. Candie’s story is proof that you’re never alone with our dedicated Coaches by your side.

“There’s no need to feel ashamed or worried about whether you can do it or not,” says Mike, Owner of Anytime Fitness in Sausalito, CA, and Candie’s Coach.

“The hardest part is walking in the door and then we’ve got you from there.” https://bit.ly/4aD0aoR

04/29/2024

Meet Shanie, a personal training client with Coach Han at Anytime Fitness Downtown Portland. What makes Shanie special? Many things, including being a rockstar mother, a dedicated member to the purple turf AND kicking cancer’s butt. Let’s hear it for Shanie! 💪🥳

Creamy Buffalo Chicken Salad Bowl 04/26/2024

Are you in the buffalo chicken fan club? Us too! Beat the workday blues with this veggie-packed take on your favorite gameday dip!

Creamy Buffalo Chicken Salad Bowl You can't go wrong with a buffalo chicken dish, especially when it's macro-friendly. Try this salad bowl, perfect for take-ahead meal prep!

Rest (Kinda) Easy with This Active Recovery Workout 04/25/2024

Feeling sore but still want to move your body?
🦮Take the dog for a walk
🛝Chase after your kids at the playground
🌀Grab a foam roller and aim for those tight areas
🕺Practice your “I’m Just Ken” dance routine
🧘Do dynamic stretching to loosen up
Or, try this active recovery workout👇

Rest (Kinda) Easy with This Active Recovery Workout What active recovery days are and how they help you reach your fitness goals faster, plus a quick full-body active recovery workout routine.

Photos from Anytime Fitness's post 04/24/2024

Not all rep ranges are created equal! So, how many reps is ideal for you? Well… that all depends on your goal, but don’t worry – we’ve got you covered. 👉 https://bit.ly/3IUpGtU

04/23/2024

Consider this your insider view to the ultimate day-improving, smile-inducing (and heart-pumping!) workout… Small-Group Training at Anytime Fitness!
Tag a friend who you’d want by your side in a workout ⬇️⬇️⬇️
🎥:

Less Meat, More Muscle: Vegetarian Meal Prep for Bulking 04/22/2024

Dropping some Earth Day knowledge: did you know… 🧐
Swapping one serving per week of red meat with plant-based proteins lowers your risk of cardiovascular disease AND reduces greenhouse gas emissions?
We love that for your health AND for our planet! 🌎
Find out more about plant-based protein on our blog.

Less Meat, More Muscle: Vegetarian Meal Prep for Bulking Bulking up on a vegetarian diet? Use these tips for vegetarian meal prep to meet your macronutrient goals to build and sustain muscle mass.

04/19/2024

"Somebody came in and said, 'Hey, Joe got a 10 on the EVOLT.' And I was like, okay, well, let me go recalibrate this thing because Joe's 71. So I went to look at the scan, and it said he had the body of a 57-year-old man," says Brandon, Owner of Anytime Fitness in Destrehan, LA.

Joe says, “I’m in the best shape I’ve ever been.” That’s what we call enjoying your golden years! Way to go, Joe! https://bit.ly/4apKjKa

04/19/2024

We made it through another week ! With Spring in full swing, what’s your favorite way to stay active on the weekends? 🌷☀️

04/18/2024

Put the FUN in your functional workout with these TRX leg exercises! Perfect for beginners or anyone seeking a low-impact leg routine. Give it a try! 🤩 https://bit.ly/3IWQjy7

22 Grab-And-Go Healthy Snacks You’ll Love 04/17/2024

Instead of going hungry, turn snacking into your superpower with these healthy, take-anywhere treats!
🥕 carrots and hummus
🍓 Greek yogurt and fresh berries
🥜 nuts such as pistachios or almonds
🍍 cottage cheese and pineapple
Find 18 more ideas on our blog ⬇️

22 Grab-And-Go Healthy Snacks You’ll Love You might think snacking derails your diet, but that's not entirely true. Snacking on healthy foods can aid in achieving your fitness goals.

Photos from Anytime Fitness's post 04/16/2024

Are your muscles singing the post-workout blues? Bounce back fast with these research-proven recovery methods. Read more on our blog 💜 https://bit.ly/3xqCFRi

04/15/2024

Sick of crunches? Hit the cable stacks and challenge your core with these great inline chop variations! Thanks for the demo, Coach Paige! 🎥

Matcha Mango Protein Smoothie 04/12/2024

Calling all A.M. exercisers! Use this protein-packed drink (with a secret energy-boosting ingredient) to help recover from your workout, and you’ll feel rejuvenated and ready for your day!

Matcha Mango Protein Smoothie A smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of its class.

04/11/2024

➡️ You don’t have to be in “good shape” to start
➡️ You don’t need all the answers to start
➡️ You don’t even need a plan to start

That's where our Coaches come in. We'll craft a personalized plan to help you reach your goals. Click the link to learn more: https://bit.ly/49USUEM

📸: Anytime Fitness - Columbus, WI

How To Use The Lat Pulldown Machine and Strengthen Your Back 04/10/2024

The lat pulldown machine is great for building a strong back, but did you know it can help you achieve toned arms and shoulders, too? 🤯 Find out how ⬇️

How To Use The Lat Pulldown Machine and Strengthen Your Back It’s safe to say the lat pulldown machine has a solid place in the gym equipment hall of fame. (If that actually existed.) This OG staple has been featured for decades in everything from big gyms to home gyms to hotel fitness rooms.

04/10/2024

: what is your best advice for getting the most out of your cardio workout? (Or, simply making it THROUGH your cardio workout, let’s be honest 🥵)

Here’s ours: if you’re mainly doing steady-state cardio right now and not seeing results, consider incorporating INTERVALS for:

🔥 a boost in metabolism (yes please!)
🤓 improved brain function
📉 lower blood pressure levels

Head to the AF Blog to learn more about HIIT 👉 https://bit.ly/43RohOa

➡️ we’ll show you why doing HIIT for cardio is a genius move, whether you’re a beginner or a total pro

➡️ what is HIIT, and how often should you do it?

➡️ save a 20-minute HIIT workout suitable for any elliptical, treadmill, rower or air bike

Whether you use elliptical, rower or air bike, incorporating HIIT into your cardio routine is a great way to get your heart pumping in a shorter period of time.

Healthy Pantry Staples Everyone Should Have, According to a Dietitian 04/09/2024

Stocking your pantry with nourishing ingredients is the foundation of healthy eating. No need to be overwhelmed; we've got your back! Click the link for expert insights on turning your kitchen into a nutrition haven. 🥦💜

Healthy Pantry Staples Everyone Should Have, According to a Dietitian Stocking your pantry with nutritious and delicious food can give you the foundation to cook wholesome meals for yourself and your family.

Recipe: Protein-Packed Banana Bread in a Mug 02/23/2024

With 33 grams of protein PLUS energizing carbs, this easy banana bread in a mug recipe is the perfect pre- or post-workout snack.

Recipe: Protein-Packed Banana Bread in a Mug With 33 grams of protein and a healthy dose of energizing carbs, this easy banana bread in a mug recipe is the perfect pre-workout or post-workout snack.

Meet Coach Devon, 2023 AHA National Leaders of Impact™ Award Winner 02/22/2024

Anytime Fitness owner Devon Mitchell has taken community service to the next level and has been named the 2023 National Leaders of Impact™ Winner from the American Heart Association! Congratulations, Coach! 🎉 Read Devon's story on our blog.

Meet Coach Devon, 2023 AHA National Leaders of Impact™ Award Winner Devon is being recognized by the American Heart Association for contributions to his community after learning the importance of heart health and CPR while helping his client, Mark, recover from a cardiac arrest.

02/21/2024

How long has it been since you've ran a mile? If it's been a while, these tips from Coach Heather are for you! Read more on our blog. https://bit.ly/3UnPKo7

02/20/2024

Not sure where to start with meditating? We've got your back. Access meditations and mindful cooldowns in the Anytime Fitness App (be sure to activate your free access to Apple Fitness+ included in your Anytime Fitness membership). https://bit.ly/42hSeq9

Easy Roasted Salmon With Mango-Strawberry Salsa 02/19/2024

Discover heart-healthy goodness with our super easy Roasted Salmon with Strawberry Mango Salsa recipe, featuring healthy fats and antioxidants.

Easy Roasted Salmon With Mango-Strawberry Salsa One of the best ways to keep your heart as healthy as possible is by sticking to a diet packed with healthy fats (there are many!) and antioxidants like those found in this super easy Roasted Salmon with Strawberry Mango Salsa recipe.

02/16/2024

Anytime Fitness members listen UP! 🗣️ You can now access the gym from your smartphone with the AF Access Pass in the Anytime Fitness App. Download it today. https://bit.ly/3SoreRj

02/16/2024

"Survive a heart attack" was not on Mark's list of goals when joining Anytime Fitness. Thankfully, the physical fitness he built kept him alive when tragedy struck. Watch the 30-second video then read his incredible story on our blog. https://bit.ly/47ZiA16

02/14/2024

Take the partner push-up challenge! (We laughed so hard our abs were sore. 😅)
Tag us in your video for a chance to be featured on our page.
🎥: Anytime Fitness Eden Prairie East

The Best Cooldown Routine 02/12/2024

Thinking of skipping your cooldown? We're not mad, we're just disappointed...(and a little sad that this perfectly good cooldown routine will go to waste).

The Best Cooldown Routine It’s important to cool down from your workout, but it’s also tempting to skip. Good news: Cooldown doesn’t have to be complicated — just use this routine.

Why a Fitness Consultation Is the Health Hack Your Body Needs 02/09/2024

Anytime Fitness members: Have you done your free Fitness Consultation yet? If not, we really wonder...what's stopping you? After all, it's not every day that you get to sit down with an expert trainer and get free personalized guidance for your fitness goals. Don't miss out on this free perk of your membership. Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

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Our Story

Welcome to your neighborhood 24 hour gym in Virginia Beach! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!

Videos (show all)

How long has it been since you've ran a mile? If it's been a while, these tips from Coach Heather are for you! Read more...
Anytime Fitness members listen UP! 🗣️ You can now access the gym from your smartphone with the AF Access Pass in the Any...
"Survive a heart attack" was not on Mark's list of goals when joining Anytime Fitness. Thankfully, the physical fitness ...
Take the partner push-up challenge! (We laughed so hard our abs were sore. 😅)Tag us in your video for a chance to be fea...
Make these adorable, healthy treats for your Valentine 💜 ...but don't forget to save a few for yourself. 🤫 #AFNutrition ...
Going to the gym isn't just good for you — it may literally save your life.AF member Mark's training meant his body was ...
"Anytime Fitness literally saved my life," says Mark, AF member in Newark, DE.After an unexpected cardiac arrest, Mark's...
What's your fav: squats or deadlifts? https://bit.ly/3TGSgW1 #AFTraining #legday
Anytime really means anytime. Get personalized support from Coaches and find a community that cares in 5,000+ gyms and i...
"My Coach has me doing things I never, ever thought I would feel comfortable doing in a gym. I ended up deadlifting 170 ...
We could keep going, but we think our AF fam can say it best: What's YOUR favorite part of being a member at AF? Tell us...
Get MORE from your gym membership. Now, Anytime Fitness members can get access to a free subscription to Apple Fitness+....

Location

Telephone

Address


4324 Holland Road
Virginia Beach, VA
23452

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