Stability CrossFit

10/07/2026

10/01/2026

🎂 October birthdays are here!

Help us wish a very Happy Birthday to our Stability crew celebrating this month! 🧡💪

🎉 Tracy Dwyer — Oct 1
🎉 Chris Stolle — Oct 4
🎉 Janel Brosseit — Oct 18
🎉 Jonathan Halvorson — Oct 27
🎉 Michael Loschiavo — Oct 30
🎉 Anthony Watkins — Oct 31 🎃

Drop them some birthday love in the comments! 👇

Happy Birthday, crew! 🎂🥳

09/26/2026

Jump in. 😂

Bring a Friend Week starts THIS WEEK at Stability CrossFit.

Grab a friend. Come try a class. See what we’re all about.

Come see us at Stability CrossFit! 👊

09/18/2026

Some of you are going to have to make a very convincing argument. 😂

Bring a Friend Week is coming to Stability CrossFit.

📅 Sept 28–Oct 2
👊 No CrossFit experience needed
🤝 Just bring somebody with you

Tag the friend you’re recruiting. 👇

09/17/2026

Whatever it takes to get you through the door. 🍩😂

We’ll handle the fitness part from there.

DM us “DONUT” and we’ll get you set up for a free class.

09/16/2026

You know that friend who keeps saying they need to start working out?

This is their sign. ✈️

Bring a Friend Week is coming to Stability CrossFit.

📅 September 28 – October 2
👊 Bring someone with you
🏋️ No CrossFit experience needed
🤝 We’ll take care of the rest

Sometimes the hardest part is just walking through the door the first time.

Tag the person you’re bringing. 👇

09/07/2026

Happy 25th Birthday to Matthias! 🎉🔥🌊💪

Firefighter. CrossFit coach. Virginia Beach lifeguard. And, most importantly, one of the genuinely good ones.

Matthias is the kind of person who shows up for people — whether that means serving his community, coaching an athlete through a tough workout, watching over the beach, or simply bringing great energy into Stability.

At just 25, he’s already built a pretty impressive résumé… so naturally, we had to turn him into a superhero. 😂

We’re lucky to have you as part of the Stability family, Matthias. Hope 25 is your best year yet!

Help us wish him a HAPPY BIRTHDAY below! 👇🎂

09/01/2026

MEMBER SPOTLIGHT: BART MORRISON 💙

13.5 years.

Since Stability opened its doors, Bart has been part of this community.

And if you know Bart, you know exactly why he belongs in a Member Spotlight — consistent, positive, encouraging, and always part of what makes Stability feel like Stability.

When we asked what he loves most about the gym, his answer was simple:

“The people and the positive attitudes that they display.”

That means a lot coming from someone who has watched this place grow and change from Day 1.

His advice to someone just getting started?

Be patient. Learn the movements correctly. Stick with it.

Because a lot of goals can be achieved when you’re willing to keep showing up.

And outside the gym, Bart is just as committed to serving his community — he’s extremely active in his church and serves as Grand Knight for the Knights of Columbus Pope Leo XIII Council.

Bart, thank you for 13 years of workouts, encouragement, friendship, and being part of the foundation of Stability CrossFit. We’re lucky to have you. 💙

👇 Show Bart some love in the comments!

09/01/2026

☀️🌴 HELLO, SEPTEMBER! And HAPPY BIRTHDAY to our September crew! 🎂🎉

We’re kicking off the month with a birthday TODAY — Happy Birthday, Scott! 🥳 — and we’ve got plenty more reasons to celebrate all month long!

🎂 Scott Engle — 9/1
🎂 Correll Saint — 9/6
🎂 Matthias DaCruz — 9/7
🎂 Trish Steingold — 9/14
🎂 Karla Sanguino — 9/15
🎂 Anita Ridge — 9/16
🎂 Vanessa Trueblood — 9/27
🎂 Brian Crockett — 9/30

We’re grateful for every one of you and everything you bring to the Stability community — the work, the laughs, the high-fives, and all the energy that makes this place what it is. 💪❤️

Drop some birthday love below 👇 and let’s celebrate them all month long! 🎈🎉

08/27/2026

We asked a few of our 5PM crew one simple question:

“How long have you been doing CrossFit?”

Then we gave them a little glimpse of what they would’ve looked like at that age. 😂

2 months. 3 years. 4 years. 9 years. 13 years. 15 years…

Different ages. Different backgrounds. Different starting points.

But that’s one of the best things about CrossFit — you don’t have to be “ready” to start. You just have to start.

So if you’ve been watching from the sidelines wondering whether CrossFit is for you…

Come find out.

Your first class at Stability CrossFit is FREE.
Send us a DM with “FIRST CLASS” and we’ll get you set up. 💪