11/13/2023
Day 18 post hip replacement., Taught group sessions this past week with modifications. Today.. 30 minute upper body and first day on the elliptical! Level 5/resistance 8..working my way back to 12/20!!!
Barre Fusion Personal Training Studio
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Offering private or small group personal training, weight management, lifestyle coaching, barre sessions and more!
Barre Fusion Personal Training
Donna McCoy ASCM, AAIA/ISMA
Yoga, Zumba,Barre and Pilates Certified. Your personal Training session whether it is private or with a group (2-3)will be designed to meet your goals, special needs ,or fitness /health challenges. My goal is to create a fun and safe workout with a blend of fitness styles helpIng you develop power, strength, endurance or balance with a fusion of styles of fitness that compliment your lifestyle.
11/13/2023
11/09/2023
Day 13 post hip replacement. Upper body circuit and walked 3 miles! 3,000 steps more to 10,000. No pain, no gait issue, no meds...I feel GOOD!!!
11/02/2023
Day 7 post hip replacement surgery..2 Mile walk..no cane no walker..feeling grateful!
11/01/2023
Day 6 post hip replacement Nutrition to heal! High protein, high fiber to heal my bones! 320 kcal
12/18/2022
Elevenses dinner Ceasar deconstructed salad
07/25/2022
Love these products ...made from hearts of palm, great substitution for pasta or rice!
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Address
616 Virginia Beach Boulevard Suite 105
Virginia Beach, VA
23451
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 4pm |
| Sunday | 7am - 4pm |