Hammertime Personal Training

Specializing in strength training, self-defense, boxing, and cardio kickboxing. 1 on 1 personal trai

Operating as usual

02/28/2024

Great energy from everyone tonight in submission grappling tonight!
Wednesday & Friday 5pm
No class this Friday 3/1. See you next Wednesday!

Hammertime Performance 02/06/2024

Proudly presenting hammertimeperformance.com. Check it out and let me know what you think!

Hammertime Performance Experience your full potential and reach your fitness goals through our customized training programs.

12/22/2023

Merry Christmas ya filthy animals! πŸŽ„πŸŽ…πŸΌ
Sometimes we have to workout when we don't expect it. I was going through the movements and said, "f**k it I want to do it!"
Grab a pair of dumbbells and enjoy!

11/28/2023

Legit for another 2 years

10/30/2023

Look at that smile πŸ˜ƒ πŸ˜‚

Photos from Hammertime Personal Training's post 08/10/2023

The results just keep coming for everyone on this team!
I could not be more proud of for training through her entire pregnancy! Im talking she went into labor the night of our last session!
She waited until she got clear for activity again and got right back to it! πŸ‘πŸΌ
21lbs down and 15.5 inches PP!!!

07/13/2023

We do this everyday. 🦍


Photos from Hammertime Personal Training's post 04/05/2023

Come try a FREE strength & conditioning class this week. Get signed up and add it to improve your athletic performance and overall lifestyle!
Monday-Friday 12pm
Tuesday & Thursday 5pm.
The first class is always FREE!


04/03/2023

Come take your training to the next level with S&C everyday!πŸ”¨

New schedule for the new place! We have added Strength and conditioning to the program. Try out the S&C classes FREE this week with πŸ’ͺ🏽
Check your emails for updates, can’t wait to see everyone today

Photos from Hammertime Personal Training's post 04/01/2023

8 week progress πŸ“Έ

It is a great reward to actually see your hard work, dedication, and discipline. I am so proud of for the time she has put in with me and working out on her own.

01/23/2023

Team workout βœ… to start this week! I feel like I was trying to keep up with her this morning.
crushed workouts until the day before she delivered her baby and was back as soon as doctors cleared her 6 weeks after. MVP status!

Photos from Hammertime Personal Training's post 01/21/2023

When you walk in and your trainer says, "I'm working out with you today." You know it's going to be πŸ”₯!
is a killer!

11/16/2022

Reminder 🚨: of how you felt in the beginning of 2022, ready to take on this year and dominate.
Don't forget to take time for yourself and finish strong. πŸ”¨ πŸ’ͺ🏼

11/04/2022

"No"vember. Don't be the person who says "no" or "I can't".


1-50 meter sprint added up to cash out at the end of each workout.

10/26/2022

Take your sport training to the next level. Don't wait for spring to get here to start training. Train year round.



10/19/2022

Let's get it crackin!!! DM me for details and special rates for these hours.

10/03/2022

Be stronger than your excuses.



Level up πŸ“ˆ

09/23/2022

Hammertime



πŸ”¨β°


Logo design:

09/09/2022

Want to build your lower body? Weighted walking lunges are arguably one of the greatest lower body exercises.



07/30/2022

And he'll we get his big is the root system bigger pot get bigger so I think yeah hi baby ex

Photos from Hammertime Personal Training's post 07/14/2022

As trainers, part of our job is to educate clients and give them the tools that they need in order to continue training for the rest of their lives. Jennifer has been a wonderful client and she just retired from the navy after 40 years of service πŸ‘πŸΌ. Today was her last training session with me and she plans to continue training once she gets settled in her new location. I am very proud to have been a part of her fitness journey.

07/14/2022

Burn πŸ”₯ your shoulders out during your next training session with this 'up and over press'

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Videos (show all)

Look at that smile πŸ˜ƒ πŸ˜‚ .#lovinit #personaltraining #fitness #coach #inspiration #instagram #virginiabeach
"No"vember. Don't be the person who says "no" or "I can't". ..1-50 meter sprint added up to cash out at the end of each ...
Take your sport training to the next level. Don't wait for spring to get here to start training. Train year round....#co...
Want to build your lower body? Weighted walking lunges are arguably one of the greatest lower body exercises....#certifi...
And he'll we get his big is the root system bigger pot get bigger so I think yeah hi baby ex
Burn πŸ”₯ your shoulders out during your next training session with this 'up and over press'#shoulders #vabeach #va #person...
Slider ab workout.The first thing is NO DIP in your lower back. Rotate your pelvis backwards and engage your core to  ho...
3 round warmup: slams-sprints-swings ITS FRIDAY!10 ball slams-5 sprints-10 kb swings-Butt kicks-Lateral shuffle-High kne...
Creating a circuit style workout takes a lot of work. Real-time workouts can be boring to watch, but so is baseball. Thi...
Build your front a side deltoids with these dumbbell L raises! They're great for lighting up your shoulders and you don'...
🚨 Accepting new clients🚨Let's get working! We're just about a month into 2022 and continuing to cross goals off the list...
We're always rolling around here and hitting goals. Contact me to get moving and we'll blast your goals together..#certi...

Location

Website

Address


1060 Lynnhaven Pkwy #108
Virginia Beach, VA

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