Vec's Plex

telage of certified, inspirational trainers. Elite Training:
Vec’s Plex health and fitness club in Virginia Beach offers elite training for individuals, groups and teams. Our trainers will work on all aspects of your chosen sport to help you become a successful athlete. Training sessions and workouts focus on explosive speed, balance, power and agility to help you reach your potential in a specific sport or as an all-around athlete, while our skill coaching focuses on the specific abilities needed to succeed in baseball, basketball, football, soccer, softball, track and field, volleyball and more. Personal Training:
The sports performance training staff at Vec’s Plex is qualified, professional and courteous. Ourpersonal trainers have gone through the rigors of the training it takes to play sports at an elite level. They know what it takes to get you to the next level and exactly how to push you to achieve your full potential. You will benefit from these conditioned athletes’ firsthand experiences and have fun while you do it! Contact us with your fitness goals and schedule and we promise to push you to the limit. Sport-Specific Skill Training:
Vec’s Plex offers elite sport-specific skill training that transfers directly to game day. These skill training sessions will increase your speed, quickness, timing, balance, reaction time and body control. Come work out and practice using the same drills the pros use to build the same skills you’re working on. These drills have been used for years to make sure your workout transfers directly to the field, court or diamond. Boot Camps:If you are looking for a fun group atmosphere to stay fit and healthy, then boot camps are exactly what you are looking for. These group fitness classes are guaranteed to be fun, upbeat and challenge you in different ways every time. Vec’s Plex boot camps are designed to shred fat and get you into peak shape. These programs will help you kick-start your weight loss and build your confidence. Our boot camps are four weeks long. Large groups meet once a day with a trainer to guide each participant in their path to success! Combine/Pro Day Training:
Vec’s Plex specializes in getting you ready for the big day. Our trainers use proven techniques to train you to excel in a combine setting. Vec’s Plex staff has the personal experience to teach you how to excel on the big stage. You will learn how to master the drills and become the athlete scouts are looking for! Leagues:
Vec's Plex will hold multiple sports leagues under its roof. These sports will include adult leagues and kids leagues. The schedule by sport, times and cost is COMING SOOON!