09/09/2014
Improving your game is all about practice. You can only get better if you work for it! See what a in Virginia Beach can do for your game.
http://www.vecsplex.com/blog/exercise-virginia-beach/can-virginia-beach-speed-camp-help/
09/08/2014
I don't know about you, but I'm ready to finally get in shape and the fall seems like the perfect time to do it!
http://www.vecsplex.com/blog/exercise-virginia-beach/fall-workout/
Make Fall Exercise Resolutions - Vec's Plex
Want to stay in shape but stay out of the cold? Don’t let chilly weather be an excuse to miss out on physical fitness. Start a fall workout today!
09/03/2014
Check out whats happening at the Vec's Plex!!! Sign up now!!!!
08/27/2014
School is back in session and so are high school sports. Many athletes are starting to think about college . Do you know how to put them on the right path?
http://www.vecsplex.com/blog/sports-specific-training/preparing-college-athletic-scholarship/
08/25/2014
is the perfect marriage of cardio and weight training -- but it's more than just that. Check out all the benefits of HIIT.
http://www.vecsplex.com/blog/athletic-training-facility-virginia-beach/virginia-beach-gym-explains-benefits-hiit/
08/21/2014
Come check out TJ WYNKOOP's Baseball Camp Friday August 28th
2pm - 5pm!!
08/12/2014
Vec's Plex is having 1 more Baseball Camp before summers over!!!
August 25-29th 8am-12pm
07/30/2014
Ever wondered what a group class can do for you? Read up on the benefits, then come join us for a boot camp or sports specific training class!
http://www.vecsplex.com/blog/athletic-classes/benefits-virginia-beach-group-exercise/