RockBox Fitness Virginia Beach

RockBox Fitness is a state-of-the-art boxing studio which features group fitness, full-body workouts designed to burn the maximum amount of calories.

We started RockBox because changing lives is the best feeling in the world. We see your potential and know that with commitment and accountability you can reach new levels of fitness and strength that can transform your life. We know that will make you feel better and that makes us feel better. We’ve witnessed tired moms experience new stamina, young professionals radiate confidence and fathers re-energize and re-engage. So, let’s hit it and start feeling better, together.

Operating as usual


Congrats Scott on crushing 50 classes with us‼️
Keep pushing, keep fighting, keep rockin 🔥🔥🔥


Christie is kicking down doors! CONGRATS on completing 378 classes 💥🥊



-1 1/2 cups frozen strawberries, (210 grams)🍓
-1 cup unsweetened vanilla almond milk, (8 oz)🥛
-1/2 cup Dannon Light and Fit Vanilla Greek Yogurt, (4 oz)
-1 scoop Leverage Nutrition Vanilla Protein powder
- 2 tbsp 1/3 Less Fat Philadelphia Cream Cheese, (31 grams)

Add all ingredients to a high speed blender and blend until smooth🥛
Top with whipped cream and crushed graham crackers before serving, if desired😋


Don’t wait! Come check us out and see what all the hype is about 🔥🔥🔥


Embrace the challenge, fuel your determination, and sculpt the best version of yourself🔥

Health and fitness are the ultimate forms of self-care and self-love! You've got this! 💪


We’re kicking down doors this year🔥

Because our mental and physical health is worth the fight💥🥊

Want to join the fight for better health and fitness? Call or DM us at 757-937-5306💪


🚨Calling all fitness enthusiasts! 🚨It’s time to step up your game and challenge your limits. RockBox incorporates boxing, kickboxing, and strength training! 💥🥊 A unique blend of cardio and strength training to help you CRUSH your goals AND have fun 🤩

Discover a whole new world of fitness possibilities. Are you ready to push yourself to the next level? 🌟💪

Send a message to learn more


Unleash your inner powerhouse at RockBox, where the fusion of boxing, kickboxing, and strength training makes every workout a blast! 💪 Our dynamic workouts create the ULTIMATE fitness adventure 🥊💥

Schedule a trial class today👇


Beyond the punches and sweat, we’re a tight-knit community built on support, strength, and camaraderie 🥊💪


When opportunity knocks, kick down the door for life success👊

Are you ready for a change? 🧐
Are you tired of feeling stuck? 😒
Frustrated with little to no results?😖

It’s time to check out RockBox. Join our heart-pumping workouts that will tone and tighten your full body 💥🥊 DM or call us for a free session, 757-937-5306🔥


Keep striving fit-fam! 👊 Every day is a new day to do something better, learn something new or start over from the day before. Don’t let yesterday ruin today. See you in class today!!💥🥊


Wishing you a Merry Christmas and a New Year filled with hope, health, and happiness 💚

May each day be a gift and every moment a treasure. May the beauty of the season surround you, and may the melody of Christmas fill your days with love, harmony, and the sweet sounds of laughter🎄


We are open Christmas Eve! Join us for an amazing workout at 10:30am🎄

We are closed Christmas Day 🎅
12/26 - 430pm, 545pm, and 7pm classes only 🔥🔥


Step into the ring of greatness! 🥊💪 Ready to transform yourself? Submit your info now and join our state-of-the-art boxing gym for knockout results! 🌟Comment below 👇 or DM us today and embark on a fitness journey that promises unbeatable results.

Your journey to greatness begins here 🔥


Let’s get these gains in today 😤
See you in class🥊👊


If you aren't seeing results, you probably need a multivitamin✨

Our Thrive Daily Multivitamins are a 4-capsule pack designed to help you reach your full potential, even on your off days!⚡️



1. Full-Body Workout💥🥊
RockBox offers highly effective full-body workouts, engaging every muscle group. All of our workouts incorporate boxing, kickboxing, and functional training. It’s the ideal choice for a comprehensive fitness routine.

2. Muscle Toning and Strength Building💪
RockBox is the sought-after routine for individuals looking to sculpt their physique.

3.Increased Self-Confidence 😁
Boost your focus, determination, and fighting power that you’ll be able to apply in life lessons outside the gym!

Ready to checkout a class? Call or DM us TODAY and get 3 FREE classes. No experience needed, we’ll teach you everything you need to know 🥊



Period 😤
See you in class today 🔥🔥🔥


Ready to see what all the hype is about⁉️
Come check us out! DM or call us for 3 FREE classes 💪

757-937-5306 💥🥊


These chocolate covered protein bounty balls are a healthy, homemade version of the classic candy bar. Made of only 6 simple ingredients, these easy to make protein balls are the perfect post-workout treat 💪

Instructions 😋
1. Mix all of the above ingredients in a large mixing bowl (except for melted dark chocolate, of course).
2. Roll the preparation into 1-inch balls.
3. Transfer to freezer for about an hour.
4. Slowly melt dark chocolate in a double boiler.
5. Line a large baking pan with parchment paper.
6. Dip the balls in dark chocolate then place them on the lined baking pan. (You can use a fork and a spoon to manipulate the coconut balls or a dipping scoop if you have one)

Optional: Top with extra melted chocolate, using a small spoon.
Optional: Top with fleur de sel
Transfer to freezer for about 10 minutes.
Place the balls in an airtight container.
Keep refrigerated for up to a week or frozen for up to 3 months.


Congrats Bayli! Your results are amazing 🤩
Call or DM us today to try out a free class!💥🥊

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Click here to claim your Sponsored Listing.

Videos (show all)

Our BIGGEST and HOTTEST deals of the year are going live soon! 🔥🔥🔥Don’t miss out on INSANE deals on memberships, persona...
Top Reasons to Join RockBox👇Check them out!1. Dramatically increase your chances of actually getting fit💯💪2. Stress reli...
Congrats Amber on crushing your first class💙 Now is the time to take control of your health and mind‼️Stop wishing ❌Stop...
We are the Number 1 studio because of our amazing Virginia Beach community 🥇Thank you for helping us be the best in #roc...
⚠️FIT TIP FRIDAY WITH COACH JEWEL⚠️Dumbbell Snatch‼️A great full body explosive exercise to work your core, shoulders, a...
⚠️FIT TIP FRIDAY WITH COACH JEWEL⚠️Dumbbell Hip Thusts‼️ If you’re looking for a 🍑 this is the exercise for you! Use a h...
Happy Independence Day, RKBX Nation‼️🇺🇸Enjoy a day of freedom and we will see you tomorrow✨




401 N Great Neck Road
Virginia Beach, VA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 6:30am - 5:30pm
Saturday 7:30am - 12pm
Sunday 8:30am - 11:30am

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