Iron Fang Fitness

Diet tip from someone who got tired of thinking about food all day. I get a lot of questions about the best diet to follow in and out of the gym. In reality, I maintain a simple and effective diet. Not because I have to. Because it works.

Most people make dieting harder than it needs to be. Endless recipes, new diets every month, "snack this," "protein bar that," chasing a dopamine hit every two hours, and getting stressed when they miss the window. Then they wonder why nothing sticks; the truth is boring. The fewer choices you have to make, the more traction you get.

There’s plenty of research around habits and decision fatigue. The more decisions your brain has to make in a day, the worse you get at making them. So instead of trying to stay motivated all the time, just remove the decisions.

Most weeks my food looks about the same. (LAWD HE IS COMING)
42 eggs
About 7 lbs of potatoes
8–9 cups of green beans
1 lb Greek yogurt
1 gallon whole milk
5–6 cups mixed berries
1 lb cheese

Currently consuming two big meals a day. Intermittent fasting. Nutrient-dense. Filling. Done. And before someone says it, yes, I enjoy my food. But here’s the shift: I don’t invest a lot of emotion into food.

Food is neither entertainment nor therapy and shouldn’t control my thoughts all day. It fuels my training, my state of mind, and my overall health. Training produces the result.

Do I still have treats? Sure. Lately it’s a pint of protein ice cream made with a NINJA Creami, Fairlife milk, crushed Oreos, Splenda, and sugar-free pudding mix. But the base stays the same because simplicity builds habits, and habits build results.

July 4th is about 16 weeks away! That’s more than enough time to completely change how you look and feel.
If you want help dialing it in, DM me the word “SUMMER.” I’ll show you exactly how we do it.

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What’s your biggest fitness challenge right now?

Jess fought silently for years, stuck in a cycle that never seemed to break until it did. With a little help from the Iron Fang Coaching program, a life-saving gastric sleeve surgery, and a decision to finally choose herself, she’s now over 200 lbs lighter… and lifting heavier every week.

Plan: 🛡 Mythic Physique Roadmap (Legacy Version)

💥 Ready for your transformation?
Book your 1-on-1 coaching session with Coach Ryan today: 👇
https://calendly.com/ironfang/consultation?month=2025-06

Let’s rewrite your legend.

Discipline in fitness is hard because it’s a fight against your biology, your environment, and your comfort zone. But that’s exactly what makes it powerful.
Hard to earn. Impossible to fake.

You don’t need another workout—you need a coach.
We train in strength, mindset, and discipline—the trifecta of transformation.

💥 Book your private fitness coaching here with Coach Ryan: 👇
https://calendly.com/ironfang/consultation?month=2025-06

Sweating more means you’re burning more calories.
TRUE OR FALSE?

Behind the scenes of last Saturday’s church event with Iron Fang Fitness Coach Ryan. Faith, fitness, and purpose collided—and the energy was unmatched.

We’re proud to be a faith-friendly, results-driven, and life-changing coaching movement.

You want results? You need a coach.
I’ll build your body, your mindset, your discipline—from the ground up.

📅 Book your 1-on-1 coaching session here: 👇
https://calendly.com/ironfang/consultation?month=2025-06

⚔️ BLOOD. SWEAT. IRON. ⚔️
Last Saturday, we didn’t just host an event—we lit a fire.

Not a crowd... but a movement.

What fitness goal are you currently working on?

He walked in already lifting, but not eating right, not sleeping right, and never seeing full results. Until now.

Plan: ⚡ 8-Week Blitz Protocol

Top 1% physiques aren’t built—they’re forged in fire.
This ain’t casual. This is war.
🧠 Ruthless discipline.
🥩 Precision fuel.
🏋️‍♂️ Savage consistency.
🛌 Elite recovery.
🔬 Obsessive optimization.
⚔️ Purpose in every breath.

This is sacrifice. This is science.
This is identity.