HOTWORX

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HOTWORX 24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

10/23/2026

It’s PINKTOBER 🩷🩷 Come snag a pink HOTWORX towel while they are available 🔥Here at HOTWORX Virginia Beach (Red Mill )💪❤️‍🔥

COME ON DOWN TO HOTWORX for SWEAT OR TREAT!!! Try our infrared Saunas, a workout sesh with COACH COURT, Matcha with HANC...
10/22/2026

COME ON DOWN TO HOTWORX for SWEAT OR TREAT!!! Try our infrared Saunas, a workout sesh with COACH COURT, Matcha with HANCH PROTEIN, sweat treats with HAUS OF HILL and skincare screenings with INTEGRITY… From 6pm - 8pm, BRING A FRIEND, FAMILY or even your SPOUSE!!! Let’s have some fun and celebrate halloweek!! 🔥

10/21/2026

COMING SOON 🔥
Hot Barre None. Hot Bands. Hot Blast.
Dropping Wednesday, October 28, with your Virtual Instructors: Molly, Brittany, and Ashlee B.
Get ready to Earn The Burn.


*Sessions may vary by location. See studios for details.

10/19/2026

YOU READ THAT RIGHT 🔥🔥 Limited time only HOTWORX has pink towels 💕🎗️ Swing by the Virginia Beach, VA Red Mill location to snag one 🩷

💗October Warrior of the Month: Brooke 💗I was a HOTWORX advocate before I was ever an owner, but I never imagined how imp...
10/19/2026

💗October Warrior of the Month: Brooke 💗
I was a HOTWORX advocate before I was ever an owner, but I never imagined how important it would become during my breast cancer journey.
Through chemotherapy, I did what I could—even if it was just coming in to sit and sweat. After reconstruction surgery left me with almost no strength, I slowly started rebuilding with Cycle and Blast before working my way back to Bands and Pilates.
Progress is slow, but the benefits are so rewarding. I’m grateful to have HOTWORX as part of my journey and to keep showing up and getting stronger.
This October, during Breast Cancer Awareness Month, I’ll also finish my final immunotherapy treatments. 💗🔥

10/16/2026

Pink just got a whole lot hotter 💕🔥🎀

Our limited-edition pink towels are HERE! 🩷 Grab yours while you can because these won’t be around forever! 👀💗

Stop by HOTWORX Redmill and get yours before they’re gone! 💨

Three people. One sauna. One shared experience. 🔥There’s power in proximity.When you train alongside others, something c...
10/16/2026

Three people. One sauna. One shared experience. 🔥
There’s power in proximity.
When you train alongside others, something changes. The energy builds. Accountability happens naturally. And the people beside you can give you one more reason to keep going.
That’s the Power of Three at HOTWORX.
🔥 Three people.
🔥 One Virtual Instructor.
🔥 A workout powered by technology and human connection.
It’s not just about sharing the sauna. It’s about sharing the effort.
Grab your HOT SQUAD in the HOTWORX Burn Off App and EARN THE BURN! 🔥

10/14/2026

More than a workout — it’s a lifestyle that can change your life. ❤️‍🔥 From building confidence to creating healthier habits, every session is a step toward becoming the best version of YOU. Your journey starts with one decision. Why not make it today? 🔥 DM us to try a FREE workout at HOTWORX Virginia Beach Redmill!

🚨 CALLING ALL RED MILL MEMBERS & LOCAL SMALL BUSINESSES! 🚨🔥 WE’RE TURNING ONE! 🔥HOTWORX Virginia Beach Red Mill is celeb...
10/14/2026

🚨 CALLING ALL RED MILL MEMBERS & LOCAL SMALL BUSINESSES! 🚨

🔥 WE’RE TURNING ONE! 🔥

HOTWORX Virginia Beach Red Mill is celebrating our ONE YEAR ANNIVERSARY, and we want to celebrate with our amazing community! 🧡

🛍️ Are you a HOTWORX member who owns a small business, creates handmade products, or has something unique to share? WE WANT YOU!

We’re looking for local vendors, artisans, and small businesses to join us for a day of celebrating, shopping, giveaways, and community fun! 🎉

📅 Saturday, November 14
⏰ 10 AM to 2 PM
📍 HOTWORX Virginia Beach Red Mill

✨ Vendor participation is FREE!
✨ Showcase your business to our HOTWORX community!
✨ Connect with other local businesses!
✨ Help us celebrate an incredible first year!

🎁 Can’t attend but want to support our celebration? We’re also welcoming giveaway contributions from local businesses!

👇 TAG YOUR FAVORITE LOCAL SMALL BUSINESS BELOW! We would love to connect with them!

📩 Interested in participating? Send us a DM or email [email protected] or [email protected] for details!

Let’s make our first birthday one to remember! 🔥🧡

#757

YOUR NEXT MOVE STARTS IN THE FX ZONE. 💪🔥Need a little guidance? Follow along with the Silent Trainer videos for quick, e...
10/12/2026

YOUR NEXT MOVE STARTS IN THE FX ZONE. 💪🔥

Need a little guidance? Follow along with the Silent Trainer videos for quick, easy-to-follow movement demos designed to help you get more out of your FX Zone workout.

For a limited time, buy 2 Handle Resistance Bands and get your 3rd 50% OFF!Mix up your resistance levels, challenge your...
10/05/2026

For a limited time, buy 2 Handle Resistance Bands and get your 3rd 50% OFF!

Mix up your resistance levels, challenge yourself, and keep getting stronger.

Shop in-studio today! 🔥

Offer valid at participating locations. Restrictions may apply.

WORKOUTS FOR HEROES 💗🇺🇸This October and November, we’re turning up the heat for a cause that matters.In honor of Breast ...
10/01/2026

WORKOUTS FOR HEROES 💗🇺🇸

This October and November, we’re turning up the heat for a cause that matters.

In honor of Breast Cancer Awareness Month and Veterans Month, HOTWORX is proud to support the National Breast Cancer Foundation’s Military Women’s Patient Relief Fund, helping provide support to military women impacted by breast cancer.

🔥 Sweat with purpose.
💗 Support our heroes.
💪 Make an impact.

Ask your studio how you can get involved!

09/30/2026

New workouts just dropped 🔥
Hot Pilates. Hot Yoga. Hot Thunder.
Book now and Earn The Burn with Ansley, Stephanie, and Lindsey.

900 LOCATIONS 🎉🔥Thank you to the 400,000+ Warriors who have made this possible. This milestone is a testament to the unw...
09/28/2026

900 LOCATIONS 🎉🔥
Thank you to the 400,000+ Warriors who have made this possible. This milestone is a testament to the unwavering dedication and incredible experiences of our members, like you, who have transformed their lives at HOTWORX.

Want to earn a FREE year of HOTWORX membership? 🔥A huge shoutout to Mallory from HOTWORX Omaha, NE (West Omaha), who ear...
09/25/2026

Want to earn a FREE year of HOTWORX membership? 🔥

A huge shoutout to Mallory from HOTWORX Omaha, NE (West Omaha), who earned a FREE year of membership by sharing her love for HOTWORX with friends and family!

Want to earn rewards, too?

🔥 Earn a $10 merchandise credit for every friend who joins.
🔥 Refer 10 friends who become members and earn a FREE YEAR of HOTWORX membership!

Who’s your first referral?

Open the HOTWORX Burn Off App and tap “Refer Friends & Earn $” to get started.

Referral rewards are valid only for referrals made to your home studio.

09/23/2026

COMING SOON 🔥
Hot Pilates. Hot Yoga. Hot Thunder.
Dropping Wednesday, September 30, with your Virtual Instructors, Ansley, Stephanie, and Lindsey.
Book your sessions now and get ready to Earn The Burn.

🌟 September Warrior of the Month: Dione 🌟If you had told me a few years ago I'd be healthier at 50 than ever before, I w...
09/21/2026

🌟 September Warrior of the Month: Dione 🌟
If you had told me a few years ago I'd be healthier at 50 than ever before, I wouldn't have believed you.
My doctor recently told me, "You have the healthiest numbers I've ever seen in a 50-year-old," and said I've likely added years to my life. Those words meant everything to me.
This journey has been about so much more than weight loss. After years of pain, inflammation, obesity, and depression, I finally feel AMAZING.
HOTWORX has given me more than workouts, it gave me my health, confidence, and a community that makes me excited to show up every day. I'm so thankful for this journey and everyone who's been part of it. ❤️🔥

09/18/2026

Consistency pays off. 🔥
The 90-Day Burn Off Challenge helps you stay accountable by tracking calories burned during your workouts and afterburn in the Burn Off App. As you reach each milestone, you'll unlock HOTWORX gift card rewards along the way.

09/14/2026

Turn up the heat. Turn up the results. 🔥
One membership. 24/7 access. Infrared workouts that fit your schedule. It's time to earn the burn.

Reset Your System.Your wellness routine doesn't stop when you leave the sauna. Support your digestion, recovery, and ove...
09/10/2026

Reset Your System.
Your wellness routine doesn't stop when you leave the sauna. Support your digestion, recovery, and overall wellness with Detox & Cleanse, the perfect complement to your infrared workouts.
Save 20% all September long. Stop by your local HOTWORX studio before this limited-time offer ends.

Address

1169 Nimmo Parkway #225
Virginia Beach, VA
23456

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 6pm
Saturday 9am - 2pm

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