CrossFit Gym CrossFit is a principal strength and conditioning program that has been adapted for people wanting to make changes toward a healthier lifestyle.
Drop Box CrossFit’s (DBCF) commitment is to incorporate the principles of CrossFit by programming universal scalability workouts to challenge individuals regardless of physical experience. The CrossFit program delivers a fitness program that is, by design, broad, general, and inclusive. Workouts are designed for people with different fitness backgrounds. DBCF is for people looking for something ne
04/03/2026
Congratulations to OG Coach Mike! He recently leveled up his training and obtained his CrossFit L2 (CF-L2)! Fun facts, Mike has been incorporating the Crossfit life since 2009. He did the hero workout “Murph” as his very first WOD and was immediately humbled and hooked. From that point on he followed Crossfit.com workouts which eventually brought him to Drop Box CrossFit in 2015! Way to go Captain Mike! ⚓️👨✈️🛫
03/27/2026
They are locked in and ready to GO! Congrats and Good luck to our DBCF athletes who earned their place in the Quarterfinals!
Miles?! No! It’s the CrossFit Open! Let’s go!! What do you think we’ll do in 3?
And so it begins …
01/23/2026
The Princess Anne Crew Club members are back at DBCF for winter conditioning! After school, these high school students (grades 9-12, public, private, or homeschool) work on rower’s stroke technique while improving their endurance and strength. Yesterday, Kempsville high school Teacher & DBCF CF-L2 Coach Gil taught the 1530 class!
12/24/2025
12/06/2025
Happy Birthday to our Coach Art!
11/28/2025
They were huffing and puffing for that gravy and stuffing! From our gym family to yours, Happy Thanksgiving!
09/19/2025
At 0830, Disa hangs in there while “multitasking” and getting in some hip opening stretching! Have a great weekend everyone!
| Monday | 5:30am - 6:30pm |
| Tuesday | 5:30am - 6:30pm |
| Wednesday | 5:30am - 6:30pm |
| Thursday | 5:30am - 6:30pm |
| Friday | 5:30am - 5:30pm |
| Saturday | 9am - 10:30am |
| Sunday | 9am - 10:30am |