Hammer Fitness and Sports Performance

Hammer Fitness and Sports Performance

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An advanced private personal training studio specializing in discovering and developing the best you SHUT UP. BE STRONG AND TRAIN

10/03/2024

Strength Training during Marathon Training πŸ—½

Strength training 2-3x per week during your training schedule is key!

We’re building endurance, power, and helping prevent injuries πŸ’ͺ

Private personal training and small group training always available!

09/11/2024

Remember and honor the lives lost πŸ‡ΊπŸ‡Έ

9.11.2001

07/26/2024

Results are the outcome of consistency πŸ’―πŸ’―πŸ’―

05/27/2024

Take time today to remember what today is really about πŸ‡ΊπŸ‡Έ

Remember and Honor those who gave the ultimate sacrifice πŸ‡ΊπŸ‡Έ

04/18/2024

National Exercise Day ‼️

Whatever you do today, make sure to move!

Maintaining a consistent schedule is so important. This is more than just trying to look good on the beach!

Regular exercise is necessary for so many other things:
-Cardiovascular Health
-Mood Booster
-Stress reduction
-Reduce the risk of cognitive decline
-immune Booster
-Improve sleep quality

Message to book your free consultation πŸ’ͺ

04/03/2024

Discipline = Growth πŸ’ͺ

Photos from Hammer Fitness and Sports Performance's post 01/28/2024

I recently had the pleasure of visiting Wave Wellness and I must say, it was an incredible experience! As someone who holds wellness and self-care in high regard, I am always on the lookout for new and innovative approaches to recovery.
Contrast therapy at Wave Wellness was on point πŸ’―

The atmosphere was very soothing.

The session involved alternating between hot infrared, sauna and cold plunge creating a invigorating experience for the mind, body, and soul.

The contrast therapy rooms were immaculate, designed with meticulous attention to detail. The sleek, modern interiors created a sense of tranquility, allowing me to fully immerse myself in the therapy. The hot and cold elements were perfectly balanced, aiding in stress reduction, improved circulation, and overall relaxation benefits.
Wave Wellness offers an array of additional wellness services that complement the contrast therapy.

Thank you, Wave Wellness for providing an exceptional place for healing rejuvenation!

01/24/2024

This is real life. Life gets hard, we get sick.

We RISE up! πŸ’ͺ

12/31/2023

Hammer Fitness Bday Push Ups are for EVERYONE πŸ’ͺ

Please help us wish a VERY Happy Birthday!!! πŸŽ‰

12/19/2023

We are more than proud of .liftss for taking home FIRST place In the Wellness Women’s category at this weekend πŸ’ͺ

Your dedication and ability to show up for yourself is a true inspiration!!

12/06/2023

No better way to get through the week, than some movement πŸ’ͺ

Don’t let the busy holiday season steer you too far way from your goals πŸ’―

11/07/2023

Start Healthy Habits Early πŸ’ͺ

Kids who enjoy sports and exercise tend to stay active throughout their lives.

Regular exercise also helps kids sleep better and deal with physical & emotional stress.
Ex. Running to catch the bus or test taking!

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2669 Production Road, Ste 104
Virginia Beach, VA
23454