Strength Training during Marathon Training π½
Strength training 2-3x per week during your training schedule is key!
Weβre building endurance, power, and helping prevent injuries πͺ
Private personal training and small group training always available!
Hammer Fitness and Sports Performance
An advanced private personal training studio specializing in discovering and developing the best you SHUT UP. BE STRONG AND TRAIN
09/11/2024
Remember and honor the lives lost πΊπΈ
9.11.2001
Results are the outcome of consistency π―π―π―
05/27/2024
Take time today to remember what today is really about πΊπΈ
Remember and Honor those who gave the ultimate sacrifice πΊπΈ
National Exercise Day βΌοΈ
Whatever you do today, make sure to move!
Maintaining a consistent schedule is so important. This is more than just trying to look good on the beach!
Regular exercise is necessary for so many other things:
-Cardiovascular Health
-Mood Booster
-Stress reduction
-Reduce the risk of cognitive decline
-immune Booster
-Improve sleep quality
Message to book your free consultation πͺ
Discipline = Growth πͺ
01/28/2024
I recently had the pleasure of visiting Wave Wellness and I must say, it was an incredible experience! As someone who holds wellness and self-care in high regard, I am always on the lookout for new and innovative approaches to recovery.
Contrast therapy at Wave Wellness was on point π―
The atmosphere was very soothing.
The session involved alternating between hot infrared, sauna and cold plunge creating a invigorating experience for the mind, body, and soul.
The contrast therapy rooms were immaculate, designed with meticulous attention to detail. The sleek, modern interiors created a sense of tranquility, allowing me to fully immerse myself in the therapy. The hot and cold elements were perfectly balanced, aiding in stress reduction, improved circulation, and overall relaxation benefits.
Wave Wellness offers an array of additional wellness services that complement the contrast therapy.
Thank you, Wave Wellness for providing an exceptional place for healing rejuvenation!
This is real life. Life gets hard, we get sick.
We RISE up! πͺ
Hammer Fitness Bday Push Ups are for EVERYONE πͺ
Please help us wish a VERY Happy Birthday!!! π
12/19/2023
We are more than proud of .liftss for taking home FIRST place In the Wellness Womenβs category at this weekend πͺ
Your dedication and ability to show up for yourself is a true inspiration!!
No better way to get through the week, than some movement πͺ
Donβt let the busy holiday season steer you too far way from your goals π―
Start Healthy Habits Early πͺ
Kids who enjoy sports and exercise tend to stay active throughout their lives.
Regular exercise also helps kids sleep better and deal with physical & emotional stress.
Ex. Running to catch the bus or test taking!
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2669 Production Road, Ste 104
Virginia Beach, VA
23454