COVA Pole & Movement

🔥 SPECIAL GUEST ALERT 🔥

Ready to learn from the dancer behind some of pole’s most iconic tricks?

We’re thrilled to welcome the incredible to the studio for TWO workshops the day after the Pole for Gold show (and yes, she WILL be performing - go grab your tickets)!

🗓️ Sunday, June 28th | 11 am & 12:30 pm
📍COVA Pole & Movement

✨11 AM: Signature Tricks, Transitions & Combos (Intermediate/Advanced)

Want to learn the tricks you’ve seen Phoenix perform and share across social media? This workshop dives into signature tricks, creative transitions, and favorite combos from one of the most recognizable names in pole.

✨12:30 PM: Kazree Flow (All Levels)

Love the art of pole dance and movement? This workshop focuses on Phoenix’s signature style of floorwork, flow, musicality, and choreography—with minimal to no tricks. Beginners welcome!

🏆 Phoenix Kazree is an internationally acclaimed pole athlete, performer, choreographer, and coach. Her background includes training at Alvin Ailey, Joffrey Ballet, and Los Angeles County High School for the Arts, as well as performing worldwide with Broadway’s The Lion King. She’s earned titles including Female Elite Champion at Pole Art Italy and has spent years teaching and judging pole around the globe.

Whether you’re looking to level up your trick vocabulary or explore a new way of moving around the pole, this is a rare opportunity to learn from one of the industry’s most respected artists.

🎟️ Spots are limited. Grab yours before they’re gone! Link in bio for workshops & Pole for Gold tickets!

Feeling solid in Level 1… but not quite ready to jump into Level 2 yet?

This new 4-week series is your bridge. 💪✨

🗓️ Introducing the Level 1.5 series: Wednesdays 6-7 pm > June 10th-July 1st

Join for 4 weeks to build strength & confidence in your inverts, leg hangs & other Level 2 movements at a slow & steady pace! By the end of the 4 weeks, you'll feel more than ready for Level 2.

If you’ve taken 3–5 Level 1 classes or completed our Level 1 Series, this is the perfect next step to help you build confidence, strength, and technique before moving up.

Inside this series, we’ll work on:

✨ Smooth-like-butter inversions
✨ Leg hangs + inverted drills
✨ Forearm climbs & spin pole climbs
✨ Spin techniques to help you build confidence on spin pole

Basically: if Level 1 feels good but Level 2 still feels a little intimidating, this is exactly where you belong!

New students must attend 3–5 Level 1 classes or the Level 1 Series first, or email [email protected] for instructor approval.

Ready to bridge the gap? Grab your spot in the new series now. 💜

Series price: $125 (this series will NOT have a drop-in option)
Members get 10% off the series

*NOTE: This series is NOT a prerequisite for Level 2! We created it for our students who want to build more strength and confidence in inverts, leg hang and climbs at a slower pace. If that sounds like your jam, we'd love to have you in class!

Sign up here: https://covapolemovement.onbookee.com/course/buy/16523/r/1795/loc/2005

✨ Tonight we're bringing TWO vibes ✨ Come to class with ❤️‍🔥

🌊 Fluidity at 6 pm — Been learning pole techniques but not sure how to connect your movements? This class is your answer. We're turning what you already know into smooth, powerful combos that flow naturally and look beautiful. Transitions, timing, creativity... let's unlock the next level of your movement!

🔥 Sexy Chair at 7:30 pm (monthly class — don't sleep on it!) — Once a month, we transform the humble chair into your dance partner. All levels welcome in this class! This is a great one to bring a friend to! Heels optional, fun mandatory.

See you at the studio!

Want to nail your first handstand—or level up your handstand game?

Come to Handstands 101 with this Wednesday at 6 pm! Whether you're working toward your first handstand or you're looking for new ways to improve and challenge yourself, we've got you!

Join us Wednesday at 6 pm. All levels welcome!

This is a pop-up class, so it's included for unlimited members and is a regular class credit otherwise!

Sign up: https://covapolemovement.onbookee.com/class-detail/6121394/r/1795

Hey friends! Just a heads up that most of the COVA team will be heading to next week! Classes will still take place all week until Friday. No classes Friday 5/29 or Saturday 5/30. Open pole will be available as usual those days.

We’ve added a special Handstands 101 pop-up class with next Wednesday 5/27 at 6 pm so be sure to take advantage of that class!

PoleCon is an important opportunity for us to go learn from other instructors we don’t normally get access to. It’s also a wonderful opportunity for dancers to showcase their talents, and we’re excited to go support some of our own students performing there.

Your instructors are sure to come back inspired and full of fresh ideas for classes! ✨

Friday nights are for DANCIN’ around here! 💃🏻

Start the weekend off right with 2 🔥 pole classes:

💫 6 PM — Dance Diaries with .baby._
A space to explore movement, musicality, and your own unique flow. Think freestyle meets choreography with smooth transitions, storytelling, and confidence-building movement that helps you truly own your style. Heels optional! 👠

🔥 7:30 PM — Stripper Vibes with
Slinky floorwork, sexy pole flow, and unapologetic confidence. This class is all about embracing your inner seductress and feeling powerful in your body.

Both classes are open level but not designed for first-timers. If you’re newer to pole, check the pre-reqs before booking!

See you tonight ‼️ Link in bio to sign up!