07/17/2026
Kat is coming back to COVA this Saturday! Don’t miss your chance to take her awesome Movement Lab class!
✨ All levels welcome, beginner friendly!
Movement Lab blends strength, stability, and body awareness with playful, purposeful movement. Kat focuses on coordination, balance, and nervous system training—helping you move better, feel stronger, and build new control in your body.
Expect a mix of challenge and curiosity. A fun, functional class to make you better at everything you do!
Price: $35 or a class credit| Included for unlimited members
Link in bio to sign up!
07/06/2026
Just one week left till COVA Kids Camp, and we are SO excited!
We have a few spots left, so if you're looking for something fun and active for your kiddo to do next week, we'd love to have them!
Our kids camp is designed for kids ages 5-11. They'll learn pole foundations including climbing technique, spins, forearm stands and more! They'll also get the opportunity to use their creativity to explore new movement.
Camp details:
📅 July 13-17
🕐️ 9 am - 12 pm
💰️ $215 per camper | COVA members get $20 off at checkout
Camp starts next Monday, July 13th! If you have any questions, we're happy to help! Shoot us a DM or email us at [email protected].
07/04/2026
New schedule kicks off Monday!
Don’t worry, all your favorites are still there! We’ve just added a few new things 👀
See you in class! 💃🏻
07/03/2026
Grab your pole partner! 👯♀️✨ Doubles Pole is happening again Saturday, July 11th!
Get ready for round 2 of this pop-up class favorite! Don't have a partner? No problem — sign up solo and we'll pair you up in class.
No doubles experience needed. Just good energy and someone to lift up (literally). 💪
📅 Saturday, July 11th | 12:45 - 2:15 pm
📍 COVA Pole & Movement
🎟️ Spots are limited - sign up ahead of time!
All levels welcome - prerequisites are a pole sit, forearm climb, and some spin pole experience.
Tag your doubles partner below (or someone you're gonna recruit 👀)!
Sign up here: https://covapolemovement.onbookee.com/class-detail/6395260/r/1795
06/30/2026
This week is bittersweet for COVA! 💔
is teaching her LAST week of regular classes before she heads to Charleston with her fiancé. We are not okay. 😭 (But also SO happy for her!)
Since we opened our doors, V has poured her heart into this studio. She's a real one—no fluff, no ego, just genuine, fun-as-hell energy that makes you feel like you've known her forever.
So many of you have leveled up with her—new skills, new confidence, new "...wait, I can do THAT?!" moments—because of her intentional, thoughtful instruction. And we know that kind of impact doesn't pack up in a moving truck. 💗
It's not goodbye—it's see you later. V's fam is still here locally so plan on seeing her every once in a while when she's back home!
But, THIS week is your last chance to catch her on the regular schedule — so let's PACK THE ROOM. Come take class, come say thank you, come hype her up one more time before Charleston gets the best of her (lucky Charleston, honestly).
📅 Her final week schedule:
👉️ Tuesday, 6/30: Fluidity @ 6 PM & Heels Flow @ 7:30 PM
👉️ Wednesday, 7/1: Level 2&Up @ 7:15 PM
👉️ Thursday, 7/2: Spinny Pole @ 6 PM
Sign up for a class: https://covapolemovement.onbookee.com/class-schedule/r/1795
06/30/2026