COVA Pole & Movement

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COVA Pole & Movement Virginia Beach's premier pole fitness studio

10/22/2026

Want to level up your floorwork? Come learn some fluid off-the-pole techniques rooted in contemporary dance with Shaina Cruea 💫

Contemporary Floorwork Pop-Up Class
📅 Friday, November 6 | 6-7 pm
$35 or a class credit
All levels welcome!

10/11/2026

Can we “content creators” to our resumes yet? 😂

10/07/2026

The wonderful Rachelle Nidra Somma will be at COVA this Friday teaching a pole choreo class to Baby One More Time! Don’t miss your chance to learn from the amazing low flow choreo queen herself.

Level 1 & up! Come dressed up in your Britney best if you feel so inclined, pants are welcome.

$35 or a class credit, link in bio to sign up!

New quarter, new schedule!There are a few slight changes to this quarter's schedule, but nothing crazy. Your favorite cl...
10/05/2026

New quarter, new schedule!

There are a few slight changes to this quarter's schedule, but nothing crazy. Your favorite classes are all still here!

Changes to note:

🌟 Spinny Pole with is now Tuesday at 6 PM
💃 .baby._ will be teaching Dance Diaries Mondays at 6 PM & Flexibility Wednesdays at 6 PM
🧘 POLE-lates with is now Thursdays at 11:15 AM
✨️ Fluidity with is now Thursdays at 6 PM

We're also moving Fridays to a pop-up & workshop schedule, and we have some amazing classes lined up for you!

Check the weekly schedule & sign up for classes here: https://covapolemovement.onbookee.com/class-schedule/r/1795

Address

528 Newtown Road
Virginia Beach, VA
23462

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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