06/24/2020
My favorite exercise for upper body has always been a dumbbell or barbell pullover.
The pullover is an exercise that is performed with either a dumbbell or a barbell. Pullovers can be made to affect either the chest or the back depending on how wide the grip is and the position of the shoulders. @ Virginia Beach, Virginia
06/10/2020
Have a plan, write it down, and stick to the program.
05/28/2020
How to do Dumbbell Fly:
•Start by lying down on a flat bench. Hold a dumbbell in each hand, resting the weight on the top of your thighs ...
•Lift the dumbbells one at at time. Hold the dumbbells in front of you, shoulder width apart ...
•Bend your elbows slightly and lower your arms at both sides using a wide arc ...
•Bring your arms back to the starting position, using the same arc of motion as you did to lower the weights.
Muscles worked:
Chest, Shoulders and Triceps
Trapezius
Biceps
Latissimus Dorsi
Also, this exercise engages 👉Glutes, Quadriceps and Hamstrings when done with correct form.
Train with me everyday, starting Monday June1st more details coming soon.
05/26/2020
Hope everyone had a blessed memorial weekend. It’s Tuesday, and my body is sore for doing the Murph yesterday. Contemplating a workout today... but I also know the importance of stretching and recovery.
05/21/2020
Barbell pull overs are one of my favorite exercise and are done almost every time I do chest.
Your set up is going to be backwards from the typical bench press and I scoot my bench way under. Think of a skull crusher with a dumbbell over- the barbell makes this movement much more challenging - try it and let me me know.
05/21/2020
Make everyday your training! Sure, maybe you’ve had to alter a few things, fill up your milk jugs with dirt and sand. Or find some big rocks around the neighborhood to pick up- the only thing that matters is the fact you’re doing something. It’s where the hungriest rise. Leave all the excuses packed far away and still meet their training.
05/19/2020
Today’s training-💪 try this:
Five Sets of:
Bench Press x 5
Dumbbell Pullovers x 12
Six sets of:
Seated Dumbbell Shoulder Press x 10
Dumbbell flys x 10
Wall Climbs x 5
05/15/2020
It’s liked I blinked and we are already onto Friday. I hope you are starting to see the light, I am ...
06/02/2020
05/28/2020
05/26/2020
05/21/2020
05/21/2020
05/19/2020
05/15/2020