04/04/2020
😅 Been a min since I wore this tank top
🎪EDC Orlando 2017 was a trip 🤯 to say the least.
Gohan_notfit
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gohan_notfit, Coach, Virginia Beach, VA.
04/04/2020
12/31/2019
Post leg day (drenched shirt to about 80% and shorts to 100%)
Aside from doing abs to get a nice strong core, you can also do legs until your clothes are drenched, you body buckles, and your legs cramp a lil bit every step you take, kinda like wearing a sweat belt... but your not a 😹...jk sweat belts work, it's just the individuals inconsistent diet combined with the belt that doesn't work. 💯
Oh and fasted HITT sprints first thing in the morning, those will get stubborn fat off your mid section for sure... you'll still have to do abs😁👍
12/12/2019
New squat PR last Monday 335 × 2😁🤙, didn't even think I was gonna be able to do 315 again due to my injury prone back, but by making some minor adjustments to my recovery, this felt aight...until the next day when my bulging disc said "you're being stupid again and in return I will make you feel like garbage". 🤕🤪🤷♂️ regardless, I feel good now, and I'll be satisfied with this PR for a while but I will keep growing ⬆️⬆️⬆️💪
11/10/2019
Can I get a 📢OORAHH!!!🇺🇸
Happy 244th Marines!!! Drink Up🍻
10/15/2019
Not yet 👤
09/28/2019
Drenched and my legs are 💀
09/14/2019
3 months since my 1RM of 385, I had 3 deadlifting sessions, had 20 days off from working out vigorously; some days not at all while on leave, and a little bit of patience...makes a simple 10lb 1RM × 2... not sure when 405 will come around but these came up faster then I expected so... I'll do it when 365 becomes comfortable as my warm up. No goal to be psycho strong, be a powerlifter, or pr every month... I'm just bored.
Oddly enough, I don't get bored of bodybuilding exercises are all. Although I'm still nowhere near where I want to be, bodybuilding will be my passion till I die. 💪
🎶 Ramirez - 40z and Shorties
08/16/2019
If you could see it in person 🏞
Tagaytay (tuh-guy-tie) 🤙
Taken with SG Note-9📱
06/30/2019
Hit a raw PR of 335×10 last sunday and hit hams and glutes this past Friday so I'm hella sore even with stretching and rolling out...a little more patience and this raw 385 PR would've came up faster 🤦♂️...recovery and longevity!!!! I need to wrap my head around these two things. Still happy but if you listen closely when I walk away, "F***!!!" 😂 bc it felt like a grind.
Today's Menu - @ 148.5lbs
135×5
225×3
275×3
315×2
355×1
365×1
385×1(😅40ish seconds later 365×1 again!!!did it to demonstrate, not smart 🤦♂️felt super heavy)
🎶 - T.R.U.
06/27/2019
It's your Day Grandpa!!!
You stayed with us through so much pain to make sure you could say goodbye to everyone and I'll never forget that. I know for a fact you're enjoying you're day up there Grandpa😁🙏☝️
There was so much more I know Mia, Sam, and I wanted to say but if we were up there any longer we would be knee deep in tears and or I would've destroyed the podium before Sam and Mia said there speeches 🤦♂️. I know you didn't want me or anyone to shed tears and for us all to stay strong but I had to crack. Mia and Sam even mentioned "we're not gonna cry anymore...unless you cry during your speech bc you haven't cried at all" oh boy did I mess that up 😅. The moment everyone sang "Amazing Grace" I lost it, and then right after that were the speeches. It would take another life time for me to be on par with your strength. I have never seen you shed a tear once in my life, I doubt you'd let me. But when the first friend you ever make in this world says goodbye forever... You either break down where no one can see or where everyone can see you. Sadness and the happiness of knowing you aren't hurting anymore shed from everyone in that room. I will remember you as strong, disciplined, trusting, humble, loving, and most of all caring, these are just a few. I hope to have all of these in my character till my last day. Thank you for the work you put in to bring the family to the U.S. None of the opportunities, experiences, pictures, and memories we have as a family would exist if you hadn't made the exact choices and sacrifices that you did. Once again, enjoy not your day, but your days because everyday is your day up there.
If you can read this, We all Love❤ you grandpa! And yes...I'm eating😑I'm eating alot😂 @ Virginia Beach, Virginia
06/24/2019
All I have to say about today's leg session 🥵🤢
Want your business to be the top-listed Gym/sports Facility in Virginia Beach?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Virginia Beach, VA