Takeover Athletics

When consistency, great programming, awesome coaching and an amazing community meet, life changing results are achieved.

We are proud of the work you put in weekly, Bernard!
Thank you for the kind words and being an awesome member of the Takeover family.

“Dad, is Mom squatting more than you?” ….
“Son, you’re grounded.”

Strongest at the beach!💪🏼

Bold strategy Candace. Let’s see if it pays off.
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On this Memorial Day, we honor the fallen, comfort the grieving, and never forget the price of freedom. To the men and women who have made the ultimate sacrifice, along with their families, we say thank you. 🇺🇸

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Shadowlawn Strength & Conditioning Classes
Monday - Friday 5am,845am,1200pm,430pm

Come see why The Takeover Shadowlawn Crew is the strongest at the beach!💪🏼

Big shout out and a huge “job well done” to our two Takeover teams that competed this past weekend at Kilo Crushfest! Coach Laura, Jacqueline, Mike W and Bryce represented Takeovernation with pristine movement and sportsmanship. The crew couldn’t be more proud!👊🏼

Memorial Day Murph 2026 is approaching and we are celebrating the weekend strong with all four locations participating!

Memorial Day Murph is for everyone, members and non members are welcome to participate. If you are from out of town, you have a home away from home with us!

First Landing -
2234 West Great Neck Road, VA Beach, VA 23451
First heat takes off at 7:30am. Reach out to .massa for site specific details and sign up

London Bridge-
1461 London Bridge road suite 213, VA Beach, VA 23453
First heat kicks off at 8:30am. Reach out to for site specific details and sign up

Redmill-
1925 Fisher Arch, VA Beach, VA 23456
First heat takes off at 7:30am. Reach out to for site specific details and sign up.

Shadowlawn-
608 Norfolk Avenue, VA Beach, VA 23451
First heat kicks off at 8:15am. Reach out to for site specific details and sign up.