Bliss Yoga

Let’s flow into the weekend! 🧘🏽🧘🏼‍♀️🧘🏻‍♂️

Kickstart your Saturday or wind down your Sunday with movement that makes you feel amazing.

SATURDAY
✨ 7:30 AM Early Rise Hot Flow
✨ 8:00 AM Yoga Jam
✨ 9:00 AM Hot 26

SUNDAY
✨ 8:30 AM Hot Flow
✨ 10:00 AM Hot Flow
✨ 4:00 PM Gentle Yoga + Meditation
✨ 4:30 PM Candlelight Hot Flow

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You can be like this amazing group of moms and kids that make Thursdays’ yoga day! Thursdays 4:30pm Kids” Yoga & 4:30pm Warm Yoga is a great time to take care of you in our Sol Room while your kids have an amazing experience in our Luna Room! Or lots of parents use this time to run errands and return back to pick up their smiling kiddos! Whatever you prefer we’re here for you and your kids 💕
P.S. I know I’m over posting today but can’t help myself 🤣

In November there was a big shift and clearing of energy at Bliss Yoga that was needed for the betterment of the whole of our beautiful loving community. Sometimes you don’t understand why things are happening but then you look back & see things happened exactly as they were meant to. When I was at a time where I couldn’t understand the where & what God was leading me and Bliss Yoga through…God provided me this woman right here. Jen lifted me up & kept me going with so much love, care, & compassion…and trust. Jen has been in my life for over 10 years and believed & encouraged me through so very much. When I called her in November and said, “Bliss needs you, I need you”…she dropped everything & stepped in in wholeheartedly; which in turn kept me going and Bliss going. She was only going to come help out for a couple weeks, but instead she’s become a beautiful steadfast light at Bliss Yoga for almost 6 months and now she’s moving to North Carolina into her new beautiful home. My heart is sad…but also overjoyed knowing Jen and I are always connected. The timing of everything is beautiful. Jen is ready for this move and I’m more rooted in Bliss than I ever have been. It’s time to go our different ways, but like always….we’re only a call away.
Today is Jen’s last day working at Bliss Yoga. Jen, there are no amount of words to describe my gratitude…thank you my friend ❤️🙏🏼❤️

Locust pose builds powerful back muscles, improves posture, and helps counteract the effects of too much sitting. It also boosts circulation and leaves you feeling both grounded and strong.

You’ll see this pose in Hot 26 classes and sometimes in your flow classes. It’s a powerful pose— lift your heart, lift your spirit 🦋

Come practice with us an feel the difference on and off the mat!

Step inside your sanctuary, Bliss so so much more than a studio 💙 Come flow with us this week—your mat (and your community) are waiting!

We’re so happy & honored that our Front Desk Associate, Addi, has included us in her Senior project…a toiletries drive for Samaritan House! https://samaritanhouseva.org
Thank you for helping us be of service! Please drop items listed in flyer at our bliss yoga front lobby 🙏🏼

Start your weekend with intention ✨ Join us for grounding, energizing, and soul-nourishing classes this weekend at Bliss Yoga. Your mat is waiting 💙

FRIDAY
✨ 4:00 PM Yin Yoga
✨ 4:30 PM Candlelight Hot Flow

SATURDAY
✨ 7:30 AM Early Rise Hot Flow
✨ 8:00 AM Yoga Jam
✨ 9:00 AM Hot 26

SUNDAY
✨ 8:00 AM Foundation Yoga
✨ 8:30 AM Hot Flow
✨ 10:00 AM Hot Flow
✨ 4:00 PM Gentle Yoga + Meditation
✨ 4:30 PM Candlelight Hot Flow

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Big energy? Bring it to the mat ✨

Our Kids Yoga classes offer a playful space for kids to have fun, while helping them build focus, confidence, and calm—on and off the mat 🌈

Check out Kids Yoga every Thursday at 4:30 PM!

We are so honored and blessed to introduce you to Jayanna! She’ll be starting to teach the Sunday 10am Hot Flow on May 4th but you’ll be seeing her at the studio taking classes before then! A big welcome to Jayanna ❤️

Jayanna’s Yoga Bio:
Jayanna, born and raised in Virginia Beach, discovered the practice of yoga after graduating high school in 2015. At the time, she was starting her fitness journey, which began in the gym, but later moved to a yoga mat outdoors. Feeling a little intimidated by a studio setting, her fiancé Tom encouraged her to take a class & even attended several classes with her.

Finding a deep sense of peace & fulfillment, Jayanna soon decided she was destined to become a yoga teacher. A year later, she began working at the front desk of a local Hot Yoga Studio and attained her 200HR YTT certification, where she learned about Ayurvedic history & ancient healing modalities that she still uses in her everyday life today.

Shortly after becoming a certified yoga instructor, she became a mother to her first child & then a few years later welcomed her second child. Yoga was a practice she used throughout both of her pregnancies and even after in her postpartum healing journey. Feeling deeply grateful for what the practice does not only for the physical body, but the mental as well.

Jayanna is passionate about guiding you through an aligned + energetic yoga flow that you’ll feel encouraged in and supported through. She LOVES to sweat & get the blood flowing and curates a playlist that will help you feel awakened & excited to move the body!

Happy Easter, Bliss community! We are open as usual today, and tomorrow we will have one class— our 4:30 Candlelight Hot Flow.

Sending love to you and your families 🩵

Darin Somma’s (Yogeshwar) workshop, ‘Your Yoga Can Help the World’ was truly a beautiful experience! I’m feeling so inspired and more rooted in this beautiful philosophy & practice of yoga 🙏🏼 I’m so grateful for this opportunity to have Darin join us and thankful for all those that participated. Darin will definitely be back! I didn’t get a group picture last night (was too caught up in the moment & I’m the worst at remembering pictures) but we’ll get one next time! In the meantime, we have Darin’s book, “Yoga Is Union” now available at Bliss Yoga!

The Luna Room offers a wide variety of classes— from fun moments like Yoga Jam to our peaceful Gentle Yoga & Meditation. There’s truly something for everyone in this space.

Have you tried a Luna room class yet? Make it a part of your plan this week 🩵