Bliss Yoga

June has arrived and with it comes class updates, deals for teachers and students, and even a glow-for-good class that’s as colorful as a rainbow! 🌈 🌈🌈 Swipe through to check it out!

See you on your mat!

Times are changing and emotions are flowing. My son’s last “regular” school day is today! Isaac, our youngest, graduates high school next week. As he was leaving, all of a sudden I had to get a picture with him…just trying to take in every moment. Sending so much love to everyone feeling all the emotions as another school year comes to an end. Whether it’s a milestone ending or not I hope you can take every moment in fully. They are all so truly very special.
Much love, my friends. See you on your mat soon! So grateful to have Bliss during this life transition 🙏🏽

✨🕯️Class Update 🕯️✨

We heard you love to practice in the glow of the candlelight, so beginning today, we have two new opportunities for you to practice in the dark!

Thursdays - Warm Yoga at 4:30pm
Mondays - Warm Yoga at 7:00pm

Same warm classes you love with a new cozy vibe. Can’t wait to see you on your mat!

We are blessed and honored to introduce you to our new Bliss Teacher, Lizzy L. She’ll be teaching our new Thursday Candlelight
Warm Yoga in Sol at 4:30pm 🕯️✨🕯️
Lizzy’s Yoga Bio:
Lizzy L. began her yoga journey at 17 years old after managing extensive back injuries from over a decade of competitive gymnastics. What began as a ‘Yoga with Adrienne’ YouTube home workout, slowly developed into a deep admiration and respect for yoga philosophy beyond the physical postures. She began practicing at Bliss Yoga in December of 2021; where she later earned her RYT200 in May of 2026.
Lizzy is dedicated to cultivating a space for students to turn inward and explore the gifts yoga has to offer by bridging the connection between the mind, body, and soul. She hopes you leave class feeling aligned, grounded, and supported.

This weekend, we have two more opportunities to lift up our new YTT graduates! Come flow with us in our final FREE community classes of this series and show these new teachers some love! 💕

Saturday 5/30 at 10:30am - 60 Min Hot Flow w/ Amanda
Sunday 5/31 at 12:00pm - 60 Min Warm Yoga w/ Beth

Sign-up at the link in our bio or go directly to blissyogavb.com to grab your spot! See you there!

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In honor of Memorial Day and those who have given the ultimate sacrifice, we will have a modified schedule on this day of remembrance.

Please join Candace on Monday 5/25 at 9:00am for a Candlelight Hot Flow as we remember our fallen. All of our other classes will be cancelled. ❤️🤍💙

Link in the bio or visit blissyogavb.com to sign up.

This past weekend we had the honor to be led by our YTT graduates in their very first, team-taught classes. Megs, Lizzy, Beth, and Amanda gave the Bliss staff the opportunity to practice while displaying all of their hard work and planning in real time. It was a JOY and they did such a wonderful job.

Do you want a turn to flow with these incredible new teachers? Check out their FREE community classes coming up!

5/17 - 12:00pm Hot Flow w/ Lizzy L. (60 min)
5/23 - 11:00am Warm Yoga w/ Megs (45min)
5/30 - 10:30am Hot Flow w/ Amanda (60 min)
5/31 - 12:00pm Warm Yoga w/ Beth (60 min)

Sign-up at the link in the bio (blissyogavb.com) to snag your spot!

Have you ever wanted to become a yoga teacher?! Registration is open and we are accepting applications for the 200 Hour Yoga Teacher Training program beginning in the Fall. Head to the website for more info!

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Inhale: 4, 3, 2, 1
Hold
Exhale: 4, 3, 2, 1
Hold

Unclench your jaw, roll your shoulders up back and down, relax your hands, and soften your gaze. Take a moment to send your physical body gratitude and know that your body can feel it. Whatever it is, you’ve got this.

Shanti, friends. 🩵