04/26/2023
A fun, mini Bosu workout. Perform 3-4x.
40+ Fitness
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We are about improving overall health through proper nutrition and exercise that will afford ease of
At 40+ Fitness, we pride ourselves in making exercise enjoyable. The environment at 40+ Fitness is positive and welcoming to everyone of all ages and fitness capabilities. It is our belief that with all of us living longer, it is important to maintain freedom of movement, optimum balance and a healthy musculoskeletal system. 40+ Fitness would love for you to stop in, check us out and join us for a workout.
04/26/2023
A total body warm-up. Perform 4-5x before your workout.
04/10/2023
A little kettlebell and mobility play. Stop in and play too.
04/03/2023
40+ Fitness has moved! It is now located at 2304 Kenstock Drive, #103 off of Old Great Neck Road in Virginia Beach. Stop in and check it out!
10/04/2020
10/04/2020
10/04/2020
10/04/2020
10/04/2020
04/13/2017
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Address
2304 Kenstock Drive, #103
Virginia Beach, VA
23454
Opening Hours
| Monday | 6am - 1pm |
| Tuesday | 6am - 1pm |
| Wednesday | 6am - 1pm |
| Thursday | 6am - 1pm |
| Friday | 6am - 1pm |