Strength Play Nature

My feed is constantly filled with videos of people saying they can't do certain things anymore like jump off a tail gate of a pickup in their 40s and even 30s.

It's about force and impact management. If you continually train strength and impact you can still do certain things. Your volume will likely decrease.

There are two things you need to still be doing to keep a strong resilient lower body

1. Load the lower body with heavy work
Squats
Deadlifts
Lunges
Step ups

2. Load the lower body with power
Sprints
Skips (big skips not frolicking skips)
Running spilt jumps
Depth jumps

3-5 sets, 5-12 reps and 7-8/10 effort

Be stronger 💪

Breaking in the new deck with a little dance party!

Life is heavy for sure. You can get crushed or you can get stronger. Choose strength.

Spending a year on the road at various@wwoofusa farms we learned everyone raised chickens differently. This was reassuring as we ordered our first set of chicks and contemplating what style of coop/tractor we wanted. When we saw this design and plan from we knew this would work for our needs.

Now it's on to a little mowing and setting up our electric fencing. We will be moving our chickens from their brooder set up in the next couple of weeks once they are fully feathered out.