10/14/2022
One thing I wish we could bring back is the normalcy of not being connected.
It required you to develop yourself and envelop yourself in the present tasks.
It required you to view the world through your own eyes, not the filter….but authentic eyes.
The world is experiencing shortage in a majority of “skills” so much that businesses are turning to automation and people are chasing dependance.
If there is any hope to this world, it lies in the ability to be human, not machine.
Our strength lies in our boundless capabilities to use our bodies and minds…. Not in our ability to waste them….
Yet the more we fall victim to our socials, abundance of technology and our need for instant gratification, the less we challenge ourselves to improve…
One thing about life, is it is to be lived….
So I challenge you all to go out and LIVE this weekend and evermore after….
💪💪💪
(Would credit the pic but I just stole it off google lol)
10/11/2022
♨️The Warm Up Matters ♨️
It’s crazy to think that in this day and age, this is still a hot topic in fitness.
It’s not debatable, and it’s not a foreign idea….but walk your way into any big box gym and you’ll see it happen daily.🤦♂️
Warming up may be the missing link to your success…and lack of warming up may be the hidden trigger to your pain.💯
Here are 3 reasons you should always warm up:
1️⃣- Helps you reduce the chance of injury.
Warming up wakes up dormant muscles and improves various range of motions which allows your body to function more fluidly while relieve pressure on problem areas.
2️⃣- Prepares your body to perform better.
By elevating your internal body temperature, activating your musculature, and promoting the release of adrenaline and endorphins warming up elevates your focus and drive to perform.
3️⃣- improves your movement capabilities.
By warming up properly we are able to create more efficient movement patterns. With a well rounded warm up we prime our body to move better by way of mobility (range of motion) and activation drills mixed with performance of various movement patterns.
I know it sounds complicated, but it’s not… 📲DM and I’ll send you some advice on developing your specific routine.
💪💪💪
09/07/2022
As a busy professional in the business sector, I know what it’s like….the 8-5 grind….commutes and school drop offs and pick ups… I’m in it with you.
health does not have to be synonymous with unrealistic fitness programs and diet plans…
Are you looking to transform your health while simultaneously maintaining your productivity at work as well as your presence at home?
Shoot me a message and let’s chat about your goals to see if my program is right for you.
09/07/2022