SOF Fitness

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Darius joined my group strength and conditioning classes 6 months ago with the goal of building strength. He has stayed consistent and worked hard during training and it has payed off! I look forward to seeing where you will be in a few months. Keep up the good work @dariusdiaz22. 💪 #strengthandconditioning #strengthtraining #gainingmuscle #hardworkpaysoffs #weightlifting #resultsmatter

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Michelle competed in the Ladies Of Iron powerlifting show in San Diego over the weekend. This was her first powerlifting competition and she did awesome. At one point she started to have a mental break because she kept missed the lifting commands but she turned it around and finished the competition in style. In the end she placed 2nd overall and 1st on Deadlifts in her division. Squat (117.5 KG) Bench Press (57.5 KG) Deadlift (162.5 KG) You can learn alot about someone based on how they handle adversity. I'm proud of you @chellie_renee_ for working hard the last 6 months and not giving up when things got tough. I look forward to helping you for your next competition. 💪 #usapowerlifting #weightlifting #competition #strengthtraining #hardworkpaysoffs #strengthtraining #strengthtrainingforwomen #liftheavy #sandiego #personaltraining #girlswholift #proudcoach

Start 2022 off right and get in great shape at ! I am offering 25% off of my group strength and conditioning classes until February 1st. 💸

My group classes are a maximum of 5 people and the training is customized to fit your goals. If you need help losing weight, gaining muscle, or something more specific I've got you covered. Currently I have clients training for NPC Fresno Classic, marathons, Jiu Jitsu Tournaments, and Muay Thai fights. Your First training session with me is free, message me about your goals and to make an appointment. 🏋️

2022 is right around the corner, start the year off right and get in great shape. 💪

This challenge is a body fat % loss competition over the next 12 weeks. At we offer group strength and conditioning classes, kickboxing classes, nutrition coaching and meal planning to help you get reach your goals. The competition starts on January 6th and end on March 31st. Message me to reserve your spot.

Join us at this Saturday for our community Christmas party. 🧑‍🎄🎁

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Mayra started training with me earlier this year in June. Before we met she was diagnosed with diabetes with an A1C level of 9.9 and needed to make some lifestyle changes. Over the last 6 months she has been working hard to take control of her health by exercising consistently, eating healthier, and having an active lifestyle outside of the gym. Last week at her doctor's appointment she found out she is reversing her condition and her A1C level is down to 5.8! 👏👏👏🎉🎉🎉

Keep up the great work ! 💪💪💪