Functional Fitness

Karen stretching Warren's hamstring complex during a Saturday workout session.

The Easy-to-Follow Workout Routine That'll Have You Dancing All Summer

The Easy-to-Follow Workout Routine That'll Have You Dancing All Summer

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The Easy-to-Follow Workout Routine That'll Have You Dancing All Summer Try these easy-to-learn Zumba dance workout routines for a fun alternative to your usual cardio workout.

The Foods Kids Should Be Eating Every Day, According to a Dietitian

The Foods Kids Should Be Eating Every Day, According to a Dietitian
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The Foods Kids Should Be Eating Every Day, According to a Dietitian Confused about what to feed your kids? Here's everything you need to know about which foods kids should be eating every day (or as often as they'll accept them) for optimal growth and development, according to a dietitian.

14-Day Clean-Eating Meal Plan: 1,200 Calories

14-Day Clean-Eating Meal Plan: 1,200 Calories
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14-Day Clean-Eating Meal Plan: 1,200 Calories This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits.

A Dietitian Breaks Down the Best Spices and Herbs For Digestion

A Dietitian Breaks Down the Best Spices and Herbs For Digestion

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A Dietitian Breaks Down the Best Spices and Herbs For Digestion I chatted with registered dietitian Amy Shapiro about how to incorporate spices and herbs into my diet that promote a healthy gut.

Got Back Pain? Try This 10-Minute Ab Workout | Livestrong.com

A Quick, 10-Minute Ab Workout for People With Back Pain

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Got Back Pain? Try This 10-Minute Ab Workout | Livestrong.com This 10-minute ab workout for back pain includes ab stretches, mobility moves and strength exercises, including ab roll-ups, bird dog and side plank rotations.

21 Low-Calorie Vegetarian Lunches for Work

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8 Science-Backed Exercises to Reduce Stress

The 8 Best Exercises for Stress Relief, According to Fitness Pros

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8 Science-Backed Exercises to Reduce Stress Stuck in a cycle of stress? Try these exercises to get some relief.

Weight Loss Becomes Extra Difficult If You Don't Sleep Enough: Decoding The Link

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10 Ways to Nurture Your Relationship With Your Body (and Why You Should) | Livestrong.com

10 Ways to Nurture Your Relationship With Your Body

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10 Ways to Nurture Your Relationship With Your Body (and Why You Should) | Livestrong.com Experts explain why many of us have an unhealthy body image and share their tips for cultivating body acceptance and a healthier relationship with our bodies.

Want to Improve Your Athletic Performance? Start by Building Mind-Body Trust | Livestrong.com

How to Build Mind-Body Trust and Improve Your Athletic Performance

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Want to Improve Your Athletic Performance? Start by Building Mind-Body Trust | Livestrong.com In fitness, your brain is just as important as your body. Here's how to create mind-body trust to improve your performance, according to experts and research.

Regular exercise ensures a stronger, sharper brain — especially for older adults

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40 Healthy Food Blogs to Follow Right Now

Are Peanuts Healthy? Here's What a Dietitian Has to Say
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40 Healthy Food Blogs to Follow Right Now Get inspired by the delicious recipes on the sites we've identified as the best healthy food blogs to help you live your best life.

This 30-Minute, Full-Body Dumbbell Workout Will Challenge Your Entire Body From Head to Toe

This 30-Minute, Full-Body Dumbbell Workout Will Challenge Your Entire Body From Head to Toe

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This 30-Minute, Full-Body Dumbbell Workout Will Challenge Your Entire Body From Head to Toe If you need an effective and efficient 30-minute workout, this one utilizes dumbbells and compound moves.

What Does a Healthy Serving of Carbs Look Like?

What Does a Healthy Serving of Carbs Look Like?

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What Does a Healthy Serving of Carbs Look Like? Carbs can be healthy if you choose the right carbs and don't overdo it on portions.

Want to Age Well? Do Knee Drives Every Day to Relieve Your Tight Back and Hips

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Is This Viral Plant-Packed Smoothie a Gut Health Hack, or Overhyped?

Is This Viral Plant-Packed Smoothie a Gut Health Hack, or Overhyped?

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Is This Viral Plant-Packed Smoothie a Gut Health Hack, or Overhyped? Eating 30-plus different plant foods a week can help diversify your gut microbiome. Here's how to incorporate more plant foods into your diet.

Want to Age Well? Sip These 10 Avocado Smoothie Recipes

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If you're living with chronic aches and pains, this activity could bring relief

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No-Sugar Diet Plan

No-Sugar Diet Plan

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No-Sugar Diet Plan This no-sugar meal plan will help you kick the craving with healthy whole foods and get back on track with healthy habits.

5 Self-Care Staples This Trainer Can't Do Without

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Calves Hurt When You Run? Here's What Your Body's Trying to Tell You

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Perfecting the 'calories in, calories out' strategy to get fit

Perfecting the 'calories in, calories out' strategy to get fit.

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Perfecting the 'calories in, calories out' strategy to get fit Nailing down calorie burn is harder than you may think. The number of calories a person burns doing an exercise depends on various factors. But if people don't know how many calories they are burning, how can they come up with a fitness plan? Experts weigh in.

The 7 Worst Exercises for Joint Health and What to Do Instead

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Struggling With Push-Ups? Try This Mini Band Hack to Make Them Easier

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23 Healthy Snacks That Can Help Keep Your Blood Sugar in Check

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How much should we exercise? Only one in 20 adults getting it right

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How much should we exercise? Only one in 20 adults getting it right

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What Causes Anhidrosis and How to Treat It

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You Can Train Hard After 40. Here's What You Need to Know.

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Build Up Your Core Strength With This 30-Minute Cardio Workout

Build Up Your Core Strength With This 30-Minute Cardio Workout

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Build Up Your Core Strength With This 30-Minute Cardio Workout Join the founders of LIT Method, Justin and Taylor, for a 30-minute core-and-cardio burn that will get your heart pumping.

Optimize Your Diet to Improve Endurance and Crush Your Fitness Goals

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The Ultimate Resistance Band Workout for Leg Day

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How to Find the Best At-Home Workouts for You

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