Functional Fitness

I had a very nice Meet & Greet with Richard “Kiki” Torrez this December at The Lifestyle Center in Visalia. What a nice, humble young man. I love following him on Facebook and through clients, but can’t bring myself to watch him fight. I explained to him that it must be a “mom” thing.
I grew up watching my dad enjoy Muhammad Ali in the ring, so being given the opportunity to follow a local man from Tulare who has accomplished so much in his short career, is exciting. Torrez had no reservations about letting community supporters hold and share his Silver Medal from the Tokyo 2020 Olympics (my personal favorite) and his prize belts won in the boxing ring as a Professional Fighter. His current career stats are 14-0, with a possible upcoming fight being scheduled early Spring of 2026.
What a bright future ahead. Congratulations Kiki on your hard work and dedication!

Karen stretching Warren's hamstring complex during a Saturday workout session.

The Easy-to-Follow Workout Routine That'll Have You Dancing All Summer

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The Easy-to-Follow Workout Routine That'll Have You Dancing All Summer Try these easy-to-learn Zumba dance workout routines for a fun alternative to your usual cardio workout.

The Foods Kids Should Be Eating Every Day, According to a Dietitian
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The Foods Kids Should Be Eating Every Day, According to a Dietitian Confused about what to feed your kids? Here's everything you need to know about which foods kids should be eating every day (or as often as they'll accept them) for optimal growth and development, according to a dietitian.

14-Day Clean-Eating Meal Plan: 1,200 Calories
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14-Day Clean-Eating Meal Plan: 1,200 Calories This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits.

A Dietitian Breaks Down the Best Spices and Herbs For Digestion

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A Dietitian Breaks Down the Best Spices and Herbs For Digestion I chatted with registered dietitian Amy Shapiro about how to incorporate spices and herbs into my diet that promote a healthy gut.

A Quick, 10-Minute Ab Workout for People With Back Pain

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Got Back Pain? Try This 10-Minute Ab Workout | Livestrong.com This 10-minute ab workout for back pain includes ab stretches, mobility moves and strength exercises, including ab roll-ups, bird dog and side plank rotations.

21 Low-Calorie Vegetarian Lunches for Work

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The 8 Best Exercises for Stress Relief, According to Fitness Pros

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8 Science-Backed Exercises to Reduce Stress Stuck in a cycle of stress? Try these exercises to get some relief.

Weight Loss Becomes Extra Difficult If You Don't Sleep Enough: Decoding The Link

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