Body Effect Sport

Body Effect Sport


As 2019 ends, we thank everyone for a very successful year of helping 12,000 children in Tulare County be ready for school and learning. Our letter campaign is currently underway and if you received a letter we would appreciate your support. Everyone can donate at our website online: special thanks to Body Effect Fitness & Performance Bank of the Sierra Pacific Western Bank SAFE Techs of Visalia Unified School District
Thank you Body Effect Fitness & Performance, Financial Credit Network, Inc., Suncrest Bank of Visalia, and El Diamante High School's Empowering Women Club for your kind contributions to our Santa Store!🎁❤️
We're collecting donations of new, unwrapped toys and gifts for our Santa Store Donation Drive! Help Family Services' spread some holiday cheer to the families we serve. Stop by our office at 409 N. Church St. or visit one of our participating locations: Suncrest Bank in Visalia, Nayeli Lizama: Allstate Insurance, El Diamante High School's Empowering Women's Club, Body Effect Fitness & Performance, COPI Thrift Store, and Delano Police Department.

Don't have time to shop? Make a donation online at and we'll do the shopping for you! OR shop our Amazon Wish List:
Our Santa Store Donation Drive locations are accepting new, unwrapped toys and gifts! 🎁🎅 Help Family Services create a memorable holiday for families residing in our domestic violence shelter and other programs. We have 7 locations participating!

12/9 - 12/11:
• Family Services' Community Engagement Office: 409 N. Church St., Visalia

12/9 and 12/10:
• Suncrest Bank of Visalia
• Body Effect Fitness & Performance
• El Diamante High School's Empowering Women Club, Room 339
• Nayeli Lizama: Allstate Insurance
• Delano Police Department
• COPI Thrift Store
Assistance League is thankful for all of our member volunteers and community volunteers. Without these terrific people our five programs would not exist. Thank you for helping us clothe children for school, distribute books for home libraries, assemble hygiene kits, perform puppet shows and paint maps. We appreciate all of you and wish you a Happy Thanksgiving day. Bank of the Sierra Pacific Western National Bank Visalia Unified School District Body Effect Fitness & Performance Assistance League of Visalia
Join us from October 31 to November 2 for our annual Fantastic Finds Rummage Sale. Help us raise money to fund five programs for Tulare County’s children. 1067 KJUG Country City of Visalia, CA Visalia Chamber of Commerce Downtown Visalians Bank of the Sierra Rabobank Body Effect Fitness & Performance
Many thanks to Adam and Adrienne Hernandez,owners of Body Effect Fitness & Performance for volunteering at the OSB clothing event. Businesses like this one are vital to our success. Body Effect is a great fitness and wellness center and such caring and giving people. Thanks also to Erica, Melissa and Jeff,gym members, who volunteered with us. ❤️
More individuals and local businesses to thank for all of our Derby auction baskets. Tulare County businesses care. Body Effect Fitness & Performance City of Visalia, CA Downtown Visalians County of Tulare First 5 Tulare County JCPenney Pacific Treasures & Gourmet Ashoori and Co Valley Oaks Golf Club Michael's Custom Jewelry Alejandra's Mexican Restaurant Chili's Grill & Bar Panera BreadRosemary & Thyme Spirit 88.9 KWFX 100.1 Spirit of the Game Tahoe Joe's Vintage Press Sequoia Symphony Orchestra Visalia Convention Center Visalia Marriott at the Convention Center Outback Steakhouse Marcela's Home Store Leo's Nursery Luis' Nursery Mama K's Diner Masaru's Japanese Restaurant Mavericks Coffee House and Roasting Co. Merryman Station The Naked Nut SAGE Salon Suites Stacked Bar & Grill BarrelHouse Visalia - Taproom and Beer Gardens Strings Italian Cafe/Banquet Room Tommy's Downtown Valhalla Restaurant & Gift Shop Visalia Rawhide Watson's Health Foods Wooden Indian Gallery
Don't miss out on this great chance to win 10 Disney tickets. They are selling fast so get them now! Visalia Chamber of Commerce 1067 KJUG Country Body Effect Fitness & Performance JCPenney
Our Operations School Bell clothing event was the last one this year and a great success. We had community volunteers from Body Effect Fitness & Performance and Visalia Unified School District help us this time. What great people! Our grand total for this school year is 733 students participating in our three clothing events. Many thanks also to JCPenney for their continued support.
Did you draw the winner(s) of the massage yet?
Renee Handley remember this place?

BODYeffect is a top rated Visalia personal training service At BODYeffect the main focus is you, your goals, and success in accomplishing your goals.

BODYeffect is a top rated Visalia personal training service offering busy, hard-working adults a complete fitness and nutrition solution to build a healthier, stronger, more confident you. With expert coaching for all fitness levels and experience transforming the lives and bodies of numerous clients, we are confident our program is the most effective way to achieve results.

Operating as usual


Who wants to workout FREE for 2 months!? 🤚
All you have to do is like this post, share this post to your story, and tag 3 friends! You can win free admission to the 8 week challenge! We will pick a winner January 5th!
This “challenge” is to challenge yourself to commit to a healthy life style. We will not overwhelm you with change but instead educate you and show you that baby steps lead to big things. And you’ll learn to love movement! Our program is for all fitness levels; from people who have little experience with exercise to people who have played an elite sport. We look forward to meeting you in the new year!
Happy Holidays!!


For anyone who has been feeling the itch to try something new! You will not regret making your health a priority. DM or call us for more info!


Body Effect Sport turns 11 this month! Over the past 11 years BE has gone through many changes as we grow and continue learning, and we’re not done yet! We could not have come this far with out all of your support. Thank you for being a part of our journey!
Be on the lookout for what’s coming next!


Speed work! Who wants to get faster, more explosive?!


For all Fitness Levels.


Contact us for a FREE trial.


Let’s welcome our newest team member! If you workout early morning you probably already met her, but for everyone else, this is Jade!

Hello, my name is Jade. I am a mother of two crazy boys and a certified personal trainer. I am dedicated to making each fitness journey a healthy and sustainable one! In my free time I like to hang out with my family, explore the mountains, and run!

In 2015 I did my first WNBF Bodybuilding Show. During competition prep I learned about macronutrients, how to gain muscle, and how to lose fat. I brought home some hardware and confidence that night! I continued training in the gym after my show but stopped all healthy eating habits. It didn't take me long to find out that you can't outtrain a bad diet. It wasn't until I had my first son in 2018 that I got serious about my nutrition and fitness again. This time I focused on creating sustainable healthy habits, moderation over restriction, and training balance. After meeting my personal goals I made it official and got certified so that I can help others along their health and fitness journey.

I am looking forward to working with all of you at Body Effect Sport!


Cilantro jalapeño stir fry with quinoa.

-Chicken breast
-Bell pepper
-Red onion
-Carrot (shredded)
-Broccoli or broccolini

For sauce and seasoning:
-Coconut aminos
-Rice vinegar
-Sesame seed oil
-Garlic powder
-Onion powder
-Salt & pepper
-Sesame seeds
*There are soy free options for teriyaki sauce that make this process much faster. I have used Kevin’s Paleo-Keto and Primal Kitchen.

For stir fry: start by cutting your veggies 1/2-1 inch in size, clean and trim broccoli, set aside. Cut jalapeño and cilantro as small as you can. Next heat 1 tbsp of olive or avocado oil in pan and sauté veggies (leave out cilantro and jalapeño, you can add the broccoli to mixture or steam separate). While veggies are cooking cut chicken in small pieces, when chicken is cut remove veggies from pan and cook chicken in the same pan. When chicken is no longer pink, drain excess water and add about 3 ounces of coconut aminos, a splash of rice vinegar, and a tbsp of sesame seed oil. Then season with garlic powder, onion powder, salt, and pepper to taste.

For quinoa: rinse 1/2 cup of quinoa with cool water in a strainer, put in sauce pan and add 1 cup water. Bring to a boil and cover pot completely. Let simmer for about 15 minutes. If quinoa still seems watery cook for an additional 2-5 minutes. When finished cooking let it sit in pan for 10 minutes the transfer to serving dish and mix in cilantro and 1 teaspoon sesame seed oil. You can season to taste with garlic powder and salt & pepper. Mix well and keep covered.

Last place all your items on a plate separately or layer on top of each other in a bowl and garnish with jalapeño, sesame seeds, and cilantro. You can also drizzle with additional coconut aminos or teriyaki.

Tag us with what you make!


ATTENTION TEACHERS!! We know how busy you are all school year so now is the time to start new habits. Join this 8 week training program for teachers only and it’s lead by a teacher, Coach Andrea! DM us if you’re interested. We’d love to see you start next school year off feeling great!


Attention BE!! Let’s smash this goal! We have a goal of losing 100 inches as a gym! We need at least 20 people to participate. Who’s in? Ask your trainer for sign ip sheet.


Planks! A simple, yet effective exercise. How long can you hold a plank??


This sweet potato chip nachos was popular so we wanted to share the recipe with everyone!

What you need for nachos:
-Sweet potato
-Ground turkey
-Black beans

-Shredded cheese or crumbled cotija cheese (I did not use in this picture because I’m doing a dairy detox)

Tomatillo Salsa:
-4 tomatillos
-1 jalapeño
-Lime juice to taste
-Green onion
-Salt & pepper to taste

For nachos, slice sweet potatoes thin and round, spread on baking sheet (I like to use parchment paper) you can also season with some of the same seasoning as the meat. Bake for about 25 mins at 420 on top rack, flip halfway through. Ground turkey, heat pan with olive oil, cook meat till no longer pink. Season to taste with Cumin, Cayenne paper, chili powder, onion power, garlic powder, salt, and pepper. Add a little water to mixture and stir. For black beans you can boil your own or cheat like me and use a can. Be sure to check the ingredients and try to find a can only beans, water, and basic seasoning. Chop onions and slice avocado. Then construct your nachos!

For salsa, peel off husk form tomatillos, place them in a sauce pan cover with water, bring them to a boil, then let simmer for 5 mins. Then place all other ingredients in blender, add tomatillos, and blend! Let cool and enjoy!
Tug us if you make it, we want to see!


Starting this Saturday morning coach Andrea will be leading a Spartan training group. Andrea brings a lot of Spartan experience, as she has completed 14 races! Come and see what it’s all about! DM if you’re not a BE member and have interest in Spartan training!


🚨🚨🚨ATTN: Local Basketball Players ⛹🏻‍♂️⛹🏻‍♀️⛹🏾‍♀️⛹🏾‍♂️

The offseason is here. You have two options: get better or stay the same. How you choose to spend the next few months is important to your success as a basketball player.

To get better, you have to put in the time. That means dedicating yourself to practicing your sport and working on your strength, power, and speed.

Our BE|hoops program is the perfect way to spend your offseason so you can separate yourself from the competition.

We provide you with a complete basketball performance program that will improve your ball handling and control, shooting, perimeter and post game, offensive and defensive skills, vertical jump, speed, and explosiveness.

If you are 12 years old or older, love to hoop, and want to elevate your game, register for our BE|hoops program today! DM for more information!


50 workout challenge over! We had 16 people complete the challenge, 50 workouts in 15 weeks! We had 5 more people come SO close to completing it, missing it only by a few workouts!! Good job everyone who participated! .salina
Dedra E., Janet D., Jasmin G., Donna P. Karen A.


Calling all middle school and high school hoopers!!!

Season is coming to a close…What are some strengths you can build on? What weaknesses need attention?

Our Spring Training Camp is the perfect way to start your offseason. We will provide all the tools to help your game improve for next season.

Don’t waste your offseason. This is the time to get better. DM for more info!


Are you burning carbs or fat? Watch this video to learn how we ensure our clients are getting the most efficient and effective workout possible..


Heavy sleds and farmer’s carry for our finisher today. Men’s session 7am, daily. Message to join!


took 🥇 place in her age group!! Good job Roxanne!! Let’s goooo! 🙌🏼🙌🏼🙌🏼


Joining the YES (Youth Education Sports) Camp team to help give back to the community! 🔥🔥🙌🏼🙌🏼


We’ve come a long way!


How “personalized” can your fitness and nutrition plan be without testing that identifies your precise needs?

Ally completed her metabolic analysis the other day and now knows exactly where her calorie burn is coming from, and how to adjust her training and nutrition plan to reach her goals.

Book your metabolic analysis today! Message us for more information.


Back at it tonight at 6:30pm! Strength, power, speed, and skill work for local basketball players.


Photos from Body Effect Sport's post 01/08/2022

Another metabolic analysis completed!

People have asked, what exactly does the metabolic analysis help with?

Swipe to see a sample report!

Knowing exactly how many calories you burn and what percentage of those calories are fat calories allows us to pinpoint what your daily calorie intake should be, as well as your precise macro ratio.

No more guesswork. This is how we get you faster results, while avoiding plateaus.


Chains for added gains!


Another metabolic analysis complete!

Now she knows EXACTLY where her heart rate needs to be during her high intensity intervals, her recovery intervals, and during steady state cardio workouts. No guesswork.

Message us if you’re interested in finding out exactly what you need to do to get the results you’re looking for. Available to non-members, too.


We are Visalia’s home for HIGH QUALITY group training and sports performance.

This is a small clip of a video we sent out to our members helping them understand why we are doing what we are doing in our current phase of training. As you can see, we have a specific focus we execute on. So, rather than working out for the sake of burning calories, we are training a specific muscle quality AND burning calories.

Not only are we delivering HIGH QUALITY training, but educating our team along the way. Knowledge is key. The more you know about what you’re doing, the more discipline you will have to do it.

This is what you need to reach your goals. You need an efficient and effective training program along with the discipline to see it through.


The results are in the details. 💪🏼💪🏼💪🏼

Photos from Body Effect Sport's post 01/05/2022


Swipe to see our 3 simple steps to real, long-lasting fat loss results! 💪🏼💪🏼💪🏼

But before you start step 1, come in for a FREE TRIAL. Message us to get started, or visit our website (link in bio).


The best training in the world is provided for professional athletes.

Why should your training be different?

Body Effect Sport aims to provide EVERYONE the same high-quality training as the best athletes in the country, no matter your current level of fitness. Whether you are a current athlete, former athlete, or new to fitness, Body Effect Sport is for you.

Start your FREE TRIAL today!


Thank you to coach and the 9am crew for the video shoutout. 🙏🏼


just completed our metabolic analysis. Next week we will meet with her to provide her a detailed report including the most optimal training program and nutrition plan personalized to her metabolism.


Sports Strength & Power session today at 4:00PM!


Sports Speed and Agility session this evening at 5:30PM!


One of the biggest mistakes you can make as an athlete is to get comfortable. No matter how good you are, you have to push yourself to get better.


Love what we’re doing with the BE Sport x partnership. Next level strength, power, speed, and skill training for local basketball players.


Metabolic Analysis with Andrea this morning. She’s been doing a great job eating healthy and staying active. As a result, she’s seeing great results, but the progress has slowed. This analysis will help her find out exactly what the next stimulus for more results needs to be.


We aren’t changing anything. We’re growing. Come grow with us!

Videos (show all)

Speed work! Who wants to get faster, more explosive?! @adam_besport
🚨🚨🚨ATTN: Local Basketball Players ⛹🏻‍♂️⛹🏻‍♀️⛹🏾‍♀️⛹🏾‍♂️The offseason is here. You have two options: get better or stay th...
Calling all middle school and high school hoopers!!!Season is coming to a close…What are some strengths you can build on...
Are you burning carbs or fat? Watch this video to learn how we ensure our clients are getting the most efficient and eff...
Heavy sleds and farmer’s carry for our finisher today. Men’s session 7am, daily. Message to join!
Back at it tonight at 6:30pm! Strength, power, speed, and skill work for local basketball players.
Chains for added gains!
Another metabolic analysis complete!Now she knows EXACTLY where her heart rate needs to be during her high intensity int...
We are Visalia’s home for HIGH QUALITY group training and sports performance.This is a small clip of a video we sent out...
The best training in the world is provided for professional athletes.Why should your training be different?Body Effect S...
Thank you to coach @vicrunstrails and the 9am crew for the video shoutout. 🙏🏼
Sports Strength & Power session today at 4:00PM!




611 W Main Street
Visalia, CA

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