Body Effect Sport

Who wants to workout FREE for 2 months!? 🤚
All you have to do is like this post, share this post to your story, and tag 3 friends! You can win free admission to the 8 week challenge! We will pick a winner January 5th!
This “challenge” is to challenge yourself to commit to a healthy life style. We will not overwhelm you with change but instead educate you and show you that baby steps lead to big things. And you’ll learn to love movement! Our program is for all fitness levels; from people who have little experience with exercise to people who have played an elite sport. We look forward to meeting you in the new year!
Happy Holidays!!

For anyone who has been feeling the itch to try something new! You will not regret making your health a priority. DM or call us for more info!

Body Effect Sport turns 11 this month! Over the past 11 years BE has gone through many changes as we grow and continue learning, and we’re not done yet! We could not have come this far with out all of your support. Thank you for being a part of our journey!
Be on the lookout for what’s coming next!

For all Fitness Levels.

Contact us for a FREE trial.

Let’s welcome our newest team member! If you workout early morning you probably already met her, but for everyone else, this is Jade!

Hello, my name is Jade. I am a mother of two crazy boys and a certified personal trainer. I am dedicated to making each fitness journey a healthy and sustainable one! In my free time I like to hang out with my family, explore the mountains, and run!

In 2015 I did my first WNBF Bodybuilding Show. During competition prep I learned about macronutrients, how to gain muscle, and how to lose fat. I brought home some hardware and confidence that night! I continued training in the gym after my show but stopped all healthy eating habits. It didn't take me long to find out that you can't outtrain a bad diet. It wasn't until I had my first son in 2018 that I got serious about my nutrition and fitness again. This time I focused on creating sustainable healthy habits, moderation over restriction, and training balance. After meeting my personal goals I made it official and got certified so that I can help others along their health and fitness journey.

I am looking forward to working with all of you at Body Effect Sport!

Cilantro jalapeño stir fry with quinoa.

Ingredients:
-Chicken breast
-Bell pepper
-Red onion
-Carrot (shredded)
-Jalapeno
-Cilantro
-Quinoa
-Broccoli or broccolini

For sauce and seasoning:
-Coconut aminos
-Rice vinegar
-Sesame seed oil
-Garlic powder
-Onion powder
-Salt & pepper
-Sesame seeds
*There are soy free options for teriyaki sauce that make this process much faster. I have used Kevin’s Paleo-Keto and Primal Kitchen.

For stir fry: start by cutting your veggies 1/2-1 inch in size, clean and trim broccoli, set aside. Cut jalapeño and cilantro as small as you can. Next heat 1 tbsp of olive or avocado oil in pan and sauté veggies (leave out cilantro and jalapeño, you can add the broccoli to mixture or steam separate). While veggies are cooking cut chicken in small pieces, when chicken is cut remove veggies from pan and cook chicken in the same pan. When chicken is no longer pink, drain excess water and add about 3 ounces of coconut aminos, a splash of rice vinegar, and a tbsp of sesame seed oil. Then season with garlic powder, onion powder, salt, and pepper to taste.

For quinoa: rinse 1/2 cup of quinoa with cool water in a strainer, put in sauce pan and add 1 cup water. Bring to a boil and cover pot completely. Let simmer for about 15 minutes. If quinoa still seems watery cook for an additional 2-5 minutes. When finished cooking let it sit in pan for 10 minutes the transfer to serving dish and mix in cilantro and 1 teaspoon sesame seed oil. You can season to taste with garlic powder and salt & pepper. Mix well and keep covered.

Last place all your items on a plate separately or layer on top of each other in a bowl and garnish with jalapeño, sesame seeds, and cilantro. You can also drizzle with additional coconut aminos or teriyaki.

Tag us with what you make!

ATTENTION TEACHERS!! We know how busy you are all school year so now is the time to start new habits. Join this 8 week training program for teachers only and it’s lead by a teacher, Coach Andrea! DM us if you’re interested. We’d love to see you start next school year off feeling great!

Attention BE!! Let’s smash this goal! We have a goal of losing 100 inches as a gym! We need at least 20 people to participate. Who’s in? Ask your trainer for sign ip sheet.

Planks! A simple, yet effective exercise. How long can you hold a plank??

This sweet potato chip nachos was popular so we wanted to share the recipe with everyone!

What you need for nachos:
-Sweet potato
-Ground turkey
-Black beans

Toppings:
-Onion
-Avocado
-Shredded cheese or crumbled cotija cheese (I did not use in this picture because I’m doing a dairy detox)

Tomatillo Salsa:
-4 tomatillos
-1 jalapeño
-Lime juice to taste
-Cilantro
-Green onion
-Salt & pepper to taste

For nachos, slice sweet potatoes thin and round, spread on baking sheet (I like to use parchment paper) you can also season with some of the same seasoning as the meat. Bake for about 25 mins at 420 on top rack, flip halfway through. Ground turkey, heat pan with olive oil, cook meat till no longer pink. Season to taste with Cumin, Cayenne paper, chili powder, onion power, garlic powder, salt, and pepper. Add a little water to mixture and stir. For black beans you can boil your own or cheat like me and use a can. Be sure to check the ingredients and try to find a can only beans, water, and basic seasoning. Chop onions and slice avocado. Then construct your nachos!

For salsa, peel off husk form tomatillos, place them in a sauce pan cover with water, bring them to a boil, then let simmer for 5 mins. Then place all other ingredients in blender, add tomatillos, and blend! Let cool and enjoy!
Tug us if you make it, we want to see!

Starting this Saturday morning coach Andrea will be leading a Spartan training group. Andrea brings a lot of Spartan experience, as she has completed 14 races! Come and see what it’s all about! DM if you’re not a BE member and have interest in Spartan training!

50 workout challenge over! We had 16 people complete the challenge, 50 workouts in 15 weeks! We had 5 more people come SO close to completing it, missing it only by a few workouts!! Good job everyone who participated! .salina
Dedra E., Janet D., Jasmin G., Donna P. Karen A.

took 🥇 place in her age group!! Good job Roxanne!! Let’s goooo! 🙌🏼🙌🏼🙌🏼

Joining the YES (Youth Education Sports) Camp team to help give back to the community! 🔥🔥🙌🏼🙌🏼

We’ve come a long way!

How “personalized” can your fitness and nutrition plan be without testing that identifies your precise needs?

Ally completed her metabolic analysis the other day and now knows exactly where her calorie burn is coming from, and how to adjust her training and nutrition plan to reach her goals.

Book your metabolic analysis today! Message us for more information.

Another metabolic analysis completed!

People have asked, what exactly does the metabolic analysis help with?

Swipe to see a sample report!

Knowing exactly how many calories you burn and what percentage of those calories are fat calories allows us to pinpoint what your daily calorie intake should be, as well as your precise macro ratio.

No more guesswork. This is how we get you faster results, while avoiding plateaus.

The results are in the details. 💪🏼💪🏼💪🏼

‼️ATTN VISALIA‼️

Swipe to see our 3 simple steps to real, long-lasting fat loss results! 💪🏼💪🏼💪🏼

But before you start step 1, come in for a FREE TRIAL. Message us to get started, or visit our website (link in bio).

just completed our metabolic analysis. Next week we will meet with her to provide her a detailed report including the most optimal training program and nutrition plan personalized to her metabolism.

One of the biggest mistakes you can make as an athlete is to get comfortable. No matter how good you are, you have to push yourself to get better.

We aren’t changing anything. We’re growing. Come grow with us!