G-FIT

Delicate energy, dangerous playlist. 🇮🇹❤️

Have you tried our 5 am and 6 am group training yet ? 💪🏻🤷‍♀️🔥

This is my feel good space 🩷 come and join us … -

Wanted to quit my deadlift session… but the bar didn’t get the memo. Showed up, fought back, and finished what I started.

Busy women. Big strength. Zero excuses.

Don’t forget, we are at Irize’s powerhouse in Tulare ! Come and get the workout you deserve!

Friday mornings start like this …

Too foggy to drive to the gym
but still want to move your body?
I got you.

Do this quick at‑home strength workout instead.
No equipment needed. No excuses. Just you, your breath, and a little sweat to start the day strong.

Have weights or want more of a push?
DM me and I’ll hook you up.

Save this for the next foggy morning.

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AT‑HOME WORKOUT (20–25 min)

Warm‑Up (3 min)

• March in place – 30 sec
• Hip circles – 30 sec
• Arm swings – 30 sec
• Bodyweight good mornings – 1 min

Strength Circuit (Repeat 3x)

• Squat to Chair (or air squat) – 12–15 reps
• Push‑Ups (floor, incline, or wall) – 10–12 reps
• Glute Bridge – 15 reps
• Backpack Rows (or towel rows) – 12 each side
• Reverse Lunges – 10 each leg
Rest 60–90 sec between rounds

Finisher (2 min)

• 20 sec on / 10 sec off x 4• High knees
• Mountain climbers

Cool Down (2 min)

• Slow breathing + stretch quads, hamstrings, chest

Thank you for the kg plates ✌🏻double pause squats !