is working hard to organize her head neck and shoulders performing Frog Facing Out 9on the Chair!
Precision Pilates
Certified Pilates Instructor & Polestar Graduate Welcomes clients of all levels and caters program to your individual need. Available by appointment only.
For pricing or more information please feel free to contact me via phone, text or email. Mission:
To educate my clients through movement application so that they may pursue their chosen and daily activities. Background:
My name is John Flores, owner of Precision Pilates. My love for the body and moving began in athletic competition. I was and still am involved in football, soccer, track and gol
02/17/2015
There is something peaceful about the Trapeze Table and Chair in the morning! One day down this week! Get going!
has worked very hard to be able to perform Long Stretch on the Reformer and inspired her to try Flying Eagle on the Trapeze Table. Great job!
Flying Eagle feels great! is enjoying extension with assistance from the Trapeze Table!
and Mary are at it again! Start your week out with a movement Monday! The week goes fast so let's get moving!
Kneeling Cat on the Trapeze Table! Spine mobility in flexion! Great job Ann!
02/04/2015
Under normal circumstances, the rotator cuff muscles enable the humeral head to be constrained within a couple millimeters of the center of the glenoid fossa throughout most of the arc of shoulder motion.
The Millimeters is the important part! If the shoulder is away from the body any further it can cause pain during movement! Keep your arm bone close to the joint!
Friday session with ! She is strengthening her legs with Scooter on the Reformer and a ball squat!
is performing Frog Facing Out on the Chair! Great for head, neck and shoulder organization! Plus she made me laugh at the end of the video! :-)
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Visalia, CA
93277