F.I.T with Rossie

Who’s in it for carrying groceries and independence at 70?

Studies show lifting weights improves bone density, balance, and grip strength, and prevents falls, cancer, heart disease, and dementia.

In fact, performing any amount of resistance training was associated with 21% lower all-cause mortality than doing none!

Let’s embrace lifting for longevity and resilience instead of only seeing it as a way to burn calories.

I finally joined the trend 😆🧡

If you know me, you know this sketch pretty much sums me up…

✨ Fitness coach
✨ Wellness nerd
✨ Early morning workout lover
✨ 80/20 always
✨ Always talking about mindset, movement, and habits
✨ Faith, family, and helping others transform

For over 25 years I’ve been helping people become stronger from the inside out, and honestly, this fun sketch captured that pretty good 💪🏼🙏🏻

*script in the comments

MindsetMatters FearlessImprovementTransformation FitnessJourney CoachLife HealthIsWealth 🧡

Ladies, it’s time to take charge of your metabolic health and hormonal balance! Here are five essential habits to incorporate into your daily routine:
1. Prioritize Protein at Every Meal
2. Incorporate Regular Strength Training
3. Stay hydrated
4. Get Enough Sleep
5. Manage Stress
⭐️By adopting these habits, you can optimize your metabolism and support your hormones, leading to improved energy levels and sustainable weight management. Remember, it’s about making small, consistent changes for long-lasting results!

fitwarriors fatloss iinhealthcoach iinalumni

New week. Fresh start.
Keep it simple and focus on the basics:

• 30g of protein at breakfast
• 30 minutes of movement a day
• Drink more water
• Get outside for a short walk
• Sleep 7–8 hours
• Unplug one day a week
• Focus on progress, not perfection

Sometimes we might feel off track and that’s okay 🧡
Just come back to your simple daily habits.

Let’s keep it simple 🧡🧡

10 years of running challenges, coaching, and helping so many people… and honestly, every single round teaches me something new. 🧡

Every journey is different. Every challenge I learn and create better tools to help women not just lose weight… but truly transform their habits, mindset, and health.

That’s why I love doing this. 🧡
This isn’t just workouts or meal plans… it’s about real life transformation.

StrongHER & F.I.T. Summer Edition Program was built from years of learning, coaching, and seeing what actually works.

And I’m so excited for this next round.
If you’re ready DM me or sign up in the link in my bio.

New Month, New Habits
This month focus on simple habits that create lasting impact. Pick a few and stay consistent.

✅ Prayer & Gratitude 🙏🏻 Begin each day grounded in peace with a prayer and write down 3 things you’re grateful for.
✅ 1 mile a Day 🚶🏼‍♀️Walk everyday to boost your mental health, energy and heart health.
✅ Drink Half Your Body Weight in Ounces of Water 💦
✅ Eat a protein in every meal 🍗Fuel your metabolism, support muscle, and stay fuller longer with every meal.
✅ Strength Train 3 x a Week 🏋🏼‍♀️ Build strength, boost confidence, and support bone and hormone health.
✅ Do One Thing That Brings You Joy 💃🏼 Do whatever makes your heart happy.
✅ Reach Out to a Friend 🤍Connection is healing. Send a message, make a call, or meet up and check in with those people that you’ve been thinking of.

Join us Saturday!
Non members just $15.00 drop in