01/20/2022
Check this out !
COUCHING TIGER MEETS MR FREEZE
IRON CROSS KUNG -FU
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I AM IN TO HAND TO HAND COMBAT PREPARE TO DEFEND YOURSELF AT ALL TIMES AND THE WORK OUT REGIMENT REQUIRED TO MAINTAIN THE LEVEL OF FITNESS AND HEALTH AND BEST WORK OUT EVER AND I AM NOT THE FITNESS TRAINER BUT THE STUDENT IN TRAINING OF 1 Certified fitness trainer Grant d Elias is acting Trainer for me & has Administrator role on this page I am in no way certified so he is weight lifting an
01/20/2022
09/23/2021
Pullups are a great exercise that work the lats, rear delts, rhomboids, and biceps. They can be alternated with pulldowns. Try to pull your scapula(shoulder blades together as you come up.
06/30/2021
Starting w moderate weights to build explosiveness, speed and triceps
06/30/2021
Deadlifting moderate weights to encourage recovery and strengthening
05/27/2021
Back exercises 5/26
05/27/2021
Exercises for the Back
03/12/2021
Each breakfast item brings its own contribution to the table
Pressed for time ?
Here's a short arm workout that can have you pumped up and ready in 25 minutes
Lying triceps extensions
3 sets x 9-11 reps
Dumbbell reverse curl
3 sets x 9-11 reps
Get your arm workout in even when time is short
01/31/2021
The rear foot extended (Bulgarian) split squat. Excellent for lower body development - hamstrings, quads glutes -
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01/22/2021
Was a blessed day ready for tree work in morning worked out briefly today after equipping and testing and gas and oiled up 2 chainsaw.
01/21/2021
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2494 S Santa Fe Ave
Vista, CA
92084