Learning to breathe again will give you life.
11/05/2022
Fall is an amazing example of the ebb and flow of life. A reminder that the end of a season, not only in nature, but in our life, can be beautiful. Take a moment to slow down, close your eyes and take a deep breath.
Step into the next season with me.
10/28/2022
Rising with the sun ☀️and stretching with the rays as they creep along the ground on this beautiful October morning. Click the link below to join me for this time of self reflection.
https://calendly.com/yogamat/individual?month=2022-11
10/27/2022
Be at peace..
10/26/2022
Start your day finding your strength and inner peace. 🧘🏻♀️
Click the link below to schedule your time with me. Feel free to message me with questions!
https://calendly.com/yogamat
10/26/2022
We explore the beauty of the world around us but forget about the beauty within us… why?
10/24/2022
Together we are always stronger!
10/22/2022
Are you ready?
10/19/2022
Join me on the mat to move through a series of curated asanas just for you! Contact me for details or to set an appointment.
I was first introduced to yoga in my early 20’s and quickly realized the benefits yoga provided mentally and physically. Being diagnosed with PTSD and struggling with anxiety, yoga provided a way of moving into stillness to quiet my mind, move my body and heal my soul. The time spent in my yoga practice, enabled me to work through my anxiety, fears and to help release the physical pain my body held from the trauma it endured.
Over twenty years later, I still use yoga to stay physically and mentally balanced and strong. It provides the tools to approach the natural ebbs and flows of life with grace.
In my classes, I strive to provide a space for students of all abilities, to improve their body awareness, realize the importance of connecting to their breath and allow their minds to become quiet. Guiding my students through creative flows with ashtanga vinyasa or hatha influences, while providing plenty of options, so they can enjoy the benefits of a happier and healthier mind, body and spirit through their lowered stress, improved mood and increased energy, strength and flexibility.