Trifecta Barbell

North County San Diego's finest weightlifting club. Head coach David Garcia is 2nd to none. Whatever your skill level Trifecta is the place for you!

09/19/2022

We hosted our first weightlifting seminar last month and it was a ton of fun!

Big thank you to everyone who came out and made it happen.

We plan on making the next one even BIGGER and even BETTER. MORE weight. MORE PRs. and MORE ACTION.

Next summer, you make the rules.

Introducing the Progress Barbell Weightlifting Seminar 2: Enter the Furnace (it’s hot in there)

And a final thank you to all our sponsors!
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01/24/2020

Trifecta Barbell will be hosting “North County’s Strongest”. This will be the 1st meet held annually at Crossfit Trifecta. Our very own Coach David Garcia, will be co-hosting this event. We want to provide ample time for coaches and athletes to plan for the meet. All ages and weightclasses will be welcome. We will have prizes for all the winners!!!
The North County’s Strongest is a USAW sanctioned weightlifting competition. This event is open to youth, junior, senior, and master ages, and novice lifters. Check out CrossFitTrifecta.com for more details and registration. There are no refunds, so please be sure you can attend.
This event is free for spectators. Please come and cheer on your friends, family, and peers.

OFFICIAL START LIST TO BE POSTED ONE WEEK BEFORE THE EVENT

Early Bird Registration: $50.00
Registration After 2/15/2015: $75.00

Register at: www.CrossfitTrifecta.com

01/08/2020

Mark your calendars!!!

09/21/2019

Good luck to these guys today!
Keep up the hard work and heavy weight!

09/11/2019

We're ready to take on the challenge!
Our fall transformation challenge will be in full affect October 4th! We're kicking it into high gear with a 6 Week Rebel Reset + Refuel Nutrition Challenge.
Not a member but what in on the action? DM us for details on signing up.
🚨CHECK OUT THE DEETS BELOW
.........
*Kick Off: October 4th
*Sign ups begin now!
*$65 Buy-in for Members ...................... Includes Nutrition Seminar, Body Composition Analysis (body fat % reading), Weekly Challenges, Nutrition Guidance and more!

09/05/2019

Trifecta is so proud to have
in our box. Coaching our athletes is such a great honor for us to have. How many can say you have David Garcia coaching you?

OLY Classes:
M-F: 5:00pm
T & Th: 4pm

::
Right now I’m in a pretty high volume phase of my training, so I’m performing a lot of total reps to build up my work capacity. Here are some of the things I’ve done so far this week:
1.Sn**ch doubles with a pause in the catch
2. Clean Triples
3. Flat- footed Sn**ch Pull doubles (hugely helpful exercise if you’re like me and tend to rush into the extension of your Sn**ch & Clean)
4. Backsquat Triples

Maintaining consistency of movement even when you’re fatigued from the amount of reps & sets is really helpful for confidence with heavier weights!

09/04/2019

Happy to announce that online ordering is now available. Follow link::: https://www.fullyamped.com/collections/crossfit-trifecta

Easy ordering! We have a bunch of throwbacks available & different color options! Check it out!!! @ CrossFit Trifecta