Kay Dance Fitness

Great cause and great fun! Don’t miss out!

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Wanna get 6000+ steps in 1 hr? Come and join the class! A special shout out to my friends who danced extra after the full hour of class!! ❤️🤍You guys are rock stars 💫 👯@breehart17 @champagne_rachie_ @josh_ort18 @nordkay @zenyaqsil 🎧Raise Your Glass by @pink 🧠 @zjflorsalgado @albaduran.zj ZINCON ‘24 “Make it Pop” session 💫💕

Join us tomorrow morning!! Don't miss out!! Bring the family!

Mark your calendar for this great event. Talented instructors for a great cause!

Merry Christmas! Wishing you all a healthy holiday season!

Keeping moving, dancing, participating in any physical exercise that you enjoy over the holiday season.

Recovering well from surgery. Started PT and looks like only needed once a week for 4 wks! Looking forward to dancing with you sometime in the new Year!

c.tenor.com

Had my knee surgery this morning. So grateful to a great orthopedic surgeon! Feeling really well considering. This is the start to following through with plan to start up classes for early next year! Not image of my knee 😊

Anyone have a good orthopedic doctor to refer here in N. County/SD area? Need my knee looked at. Thanks?

Let's dance together in person this Friday while celebrating an awesome birthday! Mark your calendar!

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