Odyssey Performance

“Gear up for our 4-year anniversary with the launch of our bold anniversary shirt! 🎉 We’re also rolling out our rugged Earth Line hoodies, designed in tough earth tones that demand attention. 🌍✨ Mark your calendars—our first order for these new, hard-wearing shirts will go in on Thursday, November 7th at 12 PM. Don’t miss your chance to snag one! If you comment “4 years,” we’ll send you a link for the clothing. Check the link in our Instagram bio for more info. ”

Today marks a significant milestone as we celebrate four years of dedication, growth, and transformation. From our very first session to now, it’s been an incredible journey, and I am immensely grateful for each and every one of you who has been a part of it.

To our athletes: Your commitment, hard work, and determination inspire me every day. Whether you’re a youth athlete just starting or a seasoned competitor, watching you grow and achieve your goals has been the greatest reward. 💪

To my fellow coaches and support staff: Thank you for your unwavering dedication and teamwork. Together, we have built a community that empowers athletes to reach their full potential.

Join us for a special celebration! 🎉 We’re excited to invite everyone to our 4-year anniversary and Friendsgiving party on November 10, 2024! Come attend a mobility and Lower Body Resilience class at 11 AM led by Dr. Katie Serrano, and then stay to enjoy delicious food, refreshing drinks, and watch some football here at Odyssey!

Let’s continue to push boundaries, break records, and support one another. Here’s to many more years of success, learning, and fun at Odyssey Performance!

🚀 Thank you all for being a part of this journey. Let’s keep striving for greatness together! 🚀

🚨 NEW COACH ALERT 🚨 WELCOME COACH AHMED TO THE ODYSSEY!

Question 1. What is your sports background and what is your favorite thing about the sport/sports
Answer - I have played sports my whole life. I started playing soccer but switched to football in my high school years. Most recently I kicked with the Washington Commanders, but I have been with many professional teams. I also played tennis and basketball growing up. My favorite thing about sports is the fact that it’s a game! There’s a bunch of different ways to play sports and be good at them and I think that’s awesome.

Question 2. What is your favorite thing about San Diego
Answer -
My favorite thing about San Diego has got to be the weather. It is just about always nice out and I love to be outdoors so that’s probably my favorite thing.

Question 3. What is your favorite restaurant in San Diego
Answer -
I have eaten out a lot in San Diego, my favorite restaurant right now is Kai Ola Sushi in Leucadia.

Question 4. If you could do any job in the world, what would it be?
Answer -
At the present moment, I’d love to kick footballs in the NFL. But, if it’s any job in the world, I’d love to manage a professional soccer team that plays in the premier league.

Family 🤞🏽

Big Deadlift day here at Odyssey. New phase. Unilateral focus. Set B-stance TB deadlift PRs for the new phase

🎉 First Training Block of 2024- 2025 school year success! 🎉

We just wrapped up our first training block of the school year, and the results from testing week are in! 🚀 Our athletes crushed it with some incredible personal records and all-time gym records. Check out these outstanding performances:

🏃‍♂️ BROAD JUMP ALL-TIME PRs - MALES
🔥 J. Richardson: 10’ 5”
🔥 T. Perry: 10’ 3”
🔥 D. Perry: 10’ 2.5”

🏃‍♀️ BROAD JUMP - WOMEN’S
🏅 K. Strickland: 7’ 11” - #1 All Time
Broad Jump: This explosive movement enhances lower body power and strength, translating to improved sprinting and jumping abilities in various sports.

🏃‍♂️ 4-HOP - MEN’S
🥇 D. Richardson: 3.3 - All-Time Gym Record!
🥈 T. McFarland: 2.55
🥉 T. Perry: 2.44

🏃‍♀️ 4-HOP - WOMEN’S
🏅 C. Phan: 2.19
🏅 K. Gau: 2.13
🏅 M. Zuber: 2.0
4-Hop Drill: This drill focuses on rapid succession jumps, developing reactive strength and coordination, which are crucial for sports that require quick changes in direction and agility.

⚡ TOP SPEED - MEN’S
🏆 D. Perry: 19.48 mph
🏆 T. Perry: 19.48 mph
🏆 Z. Ovies: 19.29 mph

⚡ TOP SPEED - WOMEN’S
🥇 K. Gau: 15.98 mph - All-Time Gym Record!
🥈 C. Phan: 15.98 mph
🥉 C. Angulo: 15.49 mph
Top Speed Sprinting: This drill measures maximum velocity, helping athletes improve their speed and acceleration, key factors for success in sports like track, football, and soccer.

💥 PEAK POWER - MEN’S
🔥 T. Perry: 3950 watts
🔥 J. Smith: 3783 watts
🔥 Z. Ritter: 3699 watts

💥 PEAK POWER - WOMEN’S
🔥 M. Zuber: 2,222 watts
🔥 O. Durr: 2052 watts
🔥 A. Burris: 1947 watts
Peak Power Testing: Assessing peak power output indicates an athlete’s explosive strength and energy efficiency, essential for optimizing performance in power-dependent sports such as basketball, football, and volleyball.

Huge shoutout to all our athletes for their hard work and dedication! Let’s keep pushing the limits as we move forward into the next training block. 💪💙

🌟 Inviting all coaches and athletes!

Please encourage your athletes to join us for Combine Testing Day at Odyssey Performance! 🏋️‍♂️ This is an open event—everyone is welcome to participate, even if you don’t currently train with us! If you comment the word “combine,” we’ll DM you the links to sign up!

📅 Date: October 19th
⏰ Sessions: 11:30 AM & 12:30 PM
💲 Price: FREE for the combine session!

Choose from any or all of the following tests:

Vertical Jump
Measures an athlete’s explosive power and leg strength, essential for sports that require jumping, such as basketball and volleyball.

Approach Touch
Assesses an athlete’s ability to generate power and speed before takeoff, simulating real-game scenarios where quick reaction time is critical.

Broad Jump
Evaluates horizontal explosive power and leg drive, key factors for athletes in sports requiring rapid acceleration and powerful starts.

0-10 Acceleration
Measures an athlete’s initial speed and quickness over a short distance, providing insight into their explosive acceleration capabilities.

Top Speed
Gauges an athlete’s maximum velocity, essential for sports that demand sustained high-speed performance, such as track and field or football.

40s
The 40-yard dash is a standard measure of straight-line speed and acceleration, important for assessing performance in sports like football, where quick bursts of speed are crucial.

🔒 Slots are limited—only 24 per session! Sign up now to secure your spot. This is your chance to collect valuable metrics for college scouts and boost recruitment. Open to all ages—let’s make it happen! 🚀

Another Saturday morning for

New strength block. Great gains!

Do it for the culture

Definition of dedication. In the middle of their season, post 2 hour practice still came and got a good session to keep their strength at world class levels. .waldron.beachvb27 and are top level Odyssey Athletes

Basketball
Baseball
Volleyball
Softball
Karate

Athletes of every sport. Training. Not sport specific. No stupid bosu balls, and ladders, and gimmicky stuff. Just hardcore training