181º Fitness

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If you’ve been trying to find a program that works for you, or just feel stuck with your progress, we’ve got the solution.

With Semi-Private and Private training we have the tools to get you where you want to be.

We guide you with form, programming, and how to eat best for your goals.

DM us to find how we can help you!

Found a new multi-purpose side plank exercise.

Of course, Marianne made it look like a beginner exercise

Inspired by

Squat holds with bicep curls. It was a perfect superset for our class yesterday.

Wu Tang for extra credit

The reality of home workouts, especially during a live stream class.

Truthfully, it’s been incredible to spend more time with the pets and wife and family during the mornings.

Skater Squats

They kinda look like lunges, and they are not to be confused with skaters.

This progression is actually a single leg squat variation that might be easier on the knee vs the pistol squat. We also find it to be more doable than a pistol squat for most of our clients.

Give em a shot!

You thought Part 1 was a lot?!?

Here’s MORE LUNGES!

There’s plenty of variations to load, challenge, and progress your lunges. If you have a few weights you can get funky with it.

Enjoy and let us know what you tried!

There’s SO MANY lunge variations.

So we are going to try and cram as many as we can into a few videos.

Try out all the different versions and let us know your favorite!

SOUND ON

Using a doorway or something sturdy can be a major game changer.

The objective is to get the butt low and under your shoulders, then do your best to stand up out of it without assistance.

The better you get, the more you should be able to do it on your own.

The Ankles are a key part of a good squat.

When you can increase your mobility and stability in your ankles you:

-Can sit more upright at the bottom
-Take pressure off your lower back
-Hit the quads WAY more
-Build stronger knee and hip joints

Try this out everyday, and before you squat, to get the most out of your workouts!

One sunny day...finally, able to get some work done with the door open.

Taking advantage of the downtime at the gym to do big spring cleaning.

Have a good weekend!