Private yoga classes for all levels and abilities including yoga for cancer recovery. A place for healing your mind, body and spirit.
Bring a friend or two and enjoy a class made just for you. The Yoga Room is in my home and by appointment only. I am certified to teach Yoga for Cancer Recovery and hold private classes here every week. All levels and abilities are welcome.
09/13/2022
I read this book in one day! So good. Eat smarter not less. I’ve been wearing a CGM and using these methods. Ask me questions if you’re interested. I love learning and reading science based information 🧠 And follow for her fun and informative tips about how the order of food makes all the difference. Fiber first. Dessert last. And put some clothes on those carbs!
07/11/2022
Sending good vibes to one of the most beautiful and favorite places on earth. Yosemite is once again battling a fire near Wawona 🙏 🌧 💧 🌲 🌳 🙏
07/04/2022
Happy 4th 🇺🇸 See you in class this week🧘♀️
06/20/2022
🌞Summer Solstice on Tuesday🌞 Join me for classes this week on Tuesday and Thursday 9am and Wednesday 10am
06/11/2022
Posted • The majority of foods on our market shelves contain insane amounts of added sugar and high-fructose corn syrup—ingredients that literally slow down our metabolism and turn on our internal fat storage switch.
That means we have the power to turn that switch off by choosing to use food as medicine. I was excited to talk to Dr. Richard Johnson on The Doctor’s Farmacy about how our biological fat storage process works and what we can do to positively affect it.
You can find the full episode through the link in my bio.
05/31/2022
Come hang out with me this week 🦇 but we will stay upright 😉 Tuesday and Thursday 9am in Shadowridge All Levels welcome 😄
My first video - Handstand press up prep! A long time dream and still working at it. Thanks to for the heads up… er I mean heads down press up. Lmk if you give it a go. Enjoy! 🧘♀️ 🙃🤸🏻♂️
An “oldie” but goody. Have a look 👀
04/04/2022
Join me for yoga this week: Tuesday & Thursday 9am and Wednesday 10am
03/24/2022
Yes!