04/04/2022
Box Jumps (Sagittal Plane)
Momentum Fitness San Diego
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Momentum Fitness San Diego, Gym/Physical Fitness Center, 1116 Sycamore Avenue, Vista, CA.
@sdsurfstrength
Personal Training, Corrective Exercise, Sports Performance, Online Programming, Surf-Specific Training, Functional Training, Obstacle Course Training, Education, Achieving Goals, Motivation.
03/29/2022
Want Stronger Pull-ups?
💥Lat Pulldowns💥
👉Why? Increase your strength to help your pull-ups
👉Similar movement = same muscles utilized for a pull-up
03/17/2022
Ways to Increase Strength for Your Pull-ups Game
⚡️TRX ASSISTED PULL UPS⚡️
02/23/2022
💥FOUNDATIONAL MOVEMENTS FOR BUILDING STRENGTH💥
10/24/2021
🔱Lateral Valslide Lunge 🔱
👉Adductors, Quads, Glutes 🔥
10/07/2021
https://youtu.be/186UuGqLwyQ
🏄Dynamic Warm Up
👉🏼Helps increase flexibility and range of motion
👉🏼Helps prepare the body for movement (surfing!)
👉🏼Helps decrease risk of injury
Each workout day in SD Surf Strength’s 6 & 12 week online program consists of a dynamic warm up.
Check out the link below to learn more
https://www.scendfitness.com/sdsurfstrength
09/17/2021
At-Home Workout Blaster Warm up:1. 10 cat/cow2. 20 alternating bird dog3. 5 upward/downward dog4. 3 (each side) Side lying t-spine opened5. Band walks (all 3 movements)*Repeat 1-2 t...
09/08/2021
Check it Out!
08/26/2021
08/26/2021
Quick Morning Stretch Series 1. Lumbo-pelvic-hip joint capsule stretch (10 reps total)2. Pigeon pose (30 sec hold per side)3. Quadratus Lumborum Stretch (4 reps per side)4. Glute & Rotat...
08/25/2021
2 Moves to Help with Foot Placement During a Popup 🌊
08/23/2021
🏄Foam Rolling for Better Paddling
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Address
1116 Sycamore Avenue
Vista, CA
92081
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |