Emily Younger Fitness

Hi friends! I’ve been getting quite a few inquiries about the services provided. Here’s a quick snapshot of what you will get with every program. Feel free to message me with any questions!

Hi friends - I know it's been a while. Here to tell you I am still training clients online. I am happy to announce I will soon have more free time/availability to help even more people! Please don't hesitate to reach out if you have any questions. :)

Looking for a quick and efficient leg/cardio workout? Give this one a try!

I have been getting a lot of messages from people saying they are doing all the right things -- working out and eating well, but their weight went up overnight.

HOW IS THIS POSSIBLE?

Our bodies are smart. They know when something is "off" or something is different. Just because the number on the scale is up 2 pounds, does not mean you gained 2 pounds overnight. This is IMPOSSIBLE.

More info here:

Losing weight does not have to be difficult!

Focus on the basics first --
1. Good, consistent sleep
2. Eating whole foods - fruits and veggies do not have to be boring.
3. Walk more! Park farther away at the grocery store. Get up and walk around at work.
4. Be consistent. One off day, one slice of cake will not ruin your progress. Consistency over perfection.

Message me if you want more tips!

You are worthy.
You are enough.

You deserve happiness.

Each day you get to decide how you show up for yourself and those around you.

Will you choose happiness today?

Kale smoothie for the win! 🥬

Let’s talk traveling and staying on your fitness plan.

1. It’s ok to indulge sometimes! Food is not the enemy.
2. The best thing you can do - plan ahead! (Pack healthy snacks packed with protein)
3. Focus on your step count. Get up and move!
4. Relax! A couple days off your program will not ruin your progress.

To the woman who inspires me to be better each day - ❤️!

❤️

Do you fight change or welcome it?

I’ve been fighting it; fighting it haaarrrd. I’ve tried ignoring it. I’ve tried pushing it to a place I don’t feel it.

I’d like to think I am adaptable, but recent weeks have proven I am not as welcome to change as I thought.

The silver lining - I am learning how to pivot, how to change my perspective and in time welcome the change.

Here’s to facing your fears while allowing yourself to feel the uncomfortable.

PS - this is not my uhaul. We started moving the parents this week! 😁