Sidekick Nutrition & Fitness

Less carbs means you will hold less water. Think about the word: carboHYDRATE. This is how keto ropes so many people in (but I am not a big fan of keto long term). The scale seems to be plummeting, but it is not necessarily fat loss.

Less food means less stomach and gastrointestinal content. This will make your midsection look and feel smaller.

These are nice boosts for confidence, but you must be aware of what is happening in your body.

When these slow, fat will still keep coming off if you stay consistent.

Don't get lazy on your range of motion or effort when you workout alone.

Practice your mind-muscle connection, and give every rep your full attention.

This prevents injury and promotes growth, ensuring you get the most out of your workout.

You want more than a hot bod.

You want to grow older being able to play with your kids and grandkids with ease.

You want to not be winded going up a flight of stairs.

You want to hear your doctor say, "wow, your blood work looks so good, we're going to start pulling you off meds."

You want your mental health to be the best it's ever been.

I store these "why's" for when you're having a hard time and need to be reminded and encouraged to keep going. I use these "why's" to better formulate a plan just for you.

Ready to define your "why" and have your own sidekick to help you execute it?

Schedule a call with me or fill out my client application. Link in bio.

I just love it when women celebrate their strength gains! If you stop thinking about the weight on the scale so much and more about the weight on the bar, amazing things happen.

Muscle is not just for flexing in gym pics. It also makes that dress you love fit just how you want it to.
Ladies, stop being afraid to build muscle. Your muscle is what gives you shape, not to mention longevity and better quality of life.

If you've been putting off the right kind of training, now is the time to change that. My 8 week challenge begins January 6. Secure your spot now.

DM for details.