Lil Diesel Gym, LLC

Chest

Upper Back and Calves

Here’s a superset I’m using to rehab my shoulder. Band Assisted pushups allow me to attack my chest without going through my shoulder.

Posterior Chain: Hamstring heavy workout, still getting stronger with GHR but form not great, do you use GHR?

Shoulders & Abs: shoulders really growing with left shoulder much improved!

Here’s the back half of today’s arm workout. The concentration curl was a fantastic finisher as I try to balance the size of my arms.