F45 Training Waco

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F45 Training Waco

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F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

11/03/2026

Solid turnout for our last Romans resistance workout! 💪

Must be some of that leftover Halloween candy motivation!

Next week we kick off an all-new phase as we move into our Peak Phase. Let’s carry this consistency forward, keep putting in the work, and finish the year strong!

10/31/2026

Congratulations to our F45 Waco Halloween Costume Contest winners!

Best Overall Costume: Megan
Funniest Costume: Alaric
Best F45/Workout-Themed Costume: Miles as Coach Laszlo

Thank you to everyone who dressed up, worked out, and had some fun with us this Halloween! We loved seeing all the creativity and effort everyone put into their costumes.

Congratulations to our winners, and thank you for making Halloween at F45 Waco a fun one!

10/30/2026

Happy Halloween from F45 Waco!

What a fun day in the studio with our Halloween Costume Workout and Mkatz resistance! We loved seeing everyone show up, get their workout in, and have a little fun with us along the way.

Our costume contest winners will be announced soon, so stay tuned!

We hope everyone has a great Halloween and a fun, safe weekend! 🎃

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

A few October milestones to celebrate! 💪🎉

Congratulations to Carrie, Cory, and Missy on hitting their latest F45 milestones!

We love the consistency and positivity y’all bring to the studio and the way you never shy away from a challenge. We’re proud to have all three of you as part of the F45 Waco family and look forward to many more sessions together!

Help us celebrate them by leaving a like or dropping a comment below!

10/28/2026

Week 3 of our Build Phase! 💪

Solid work kicking off the week with Romans resistance on Monday and Loyals cardio on Tuesday.

Today we hit Hammer with the option to focus on upper or lower body. Listen to your body, make smart adjustments based on what you need, and keep putting in the work.

Let’s finish Hump Day strong, F45 Waco!

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/26/2026

🚨 ATTENTION F45 WACO MEMBERS! 🚨

HYROX HOUSTON is coming April 1–4, 2027, and as an Official HYROX Training Club, F45 Waco has access to the exclusive presale!

Presale tickets go LIVE Tuesday, October 27th at 10:00 AM CDT!

If you’re interested in competing at HYROX Houston, TEXT COACH LASZLO ASAP at 254-405-8791.

Everyone interested will be added to our F45 HYROX Houston WhatsApp group, where we’ll share important details about the presale, ticket purchasing, and our training leading up to Houston.

⚠️ IMPORTANT: The presale code is exclusively for current F45 Waco members and CANNOT be shared with anyone outside of our membership. Sharing the code with non-members could cause our studio to lose our HYROX early-access privileges.

Not sure if HYROX is for you yet? If you’re interested in learning more about the event, have questions about how HYROX works, or would like to put together a 4-person relay team, let Coach Laszlo know! You don’t have to take it on solo, and the relay is a great way to experience HYROX as a team.

If Houston is on your radar, don’t wait. Text Coach Laszlo so we can get you into the group before tickets go live!

HYROX HOUSTON | APRIL 1–4, 2027

10/26/2026

What a fun Saturday at F45 Waco with our Battle Cancer workout and PINKOUT! 🩷💪

Thank you to everyone who showed up and took part in the global Battle Cancer workout. It was awesome to see our F45 Waco community come together to raise awareness and dedicate your time and effort to a cause that has impacted so many lives.

We also loved seeing our coaches jump in alongside our members and put in the work! That’s what this community is all about.

Thank you, F45 Fam, for showing up and being a part of something bigger than just a workout!

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

10/23/2026

🎃🍬 TRUNK OR TREAT ON THE TURF! 🍬🎃

F45 Training Waco will be set up at Shorty’s Pizza Shack • Shorty’s 🍕Shack Midway Plaza • on Tuesday, October 27th from 6:30–8:30 PM for Trunk or Treat on the Turf!

Bring the kids, stop by the F45 booth, grab some candy, and enjoy a fun night with the community!

👻 Trunk or Treat
🍬 Plenty of candy
🎶 DJ
🏆 Prizes
🍕 Shorty’s Pizza
🔴 And your F45 Waco crew!

There will be something for everyone to enjoy, so bring the family and come hang out with us!

📍 Shorty’s Pizza Shack
📅 Tuesday, October 27th
⏰ 6:30–8:30 PM

We’ll see y’all on the turf! 🎃

10/23/2026

Tomorrow we PINK OUT F45 Waco! 🩷💪

Saturday, October 24th, we’re joining F45 studios around the world for the Battle Cancer workout, a special workout bringing our community together in support of cancer awareness and everyone whose life has been impacted by cancer.

All Saturday classes will participate, so WEAR PINK and come ready for a great workout! 🩷

This one is about more than the workout. It’s about showing up together, supporting one another, and using the strength of our community for something bigger than ourselves.

Let’s fill the studio with PINK tomorrow!

Stronger people. Brighter tomorrows. 🩷

10/23/2026

Stellar job Wednesday with Hammer resistance and Thursday’s HYROX Signature workout! 💪

Way to push through all the running we’re not typically used to in the studio and continue fighting through the fatigue.

F45 Waco is an exceptional group of determined, hard-working individuals, and we’re proud of the way y’all continue to show up and put in the work.

Let’s keep that consistency and effort going as we move further into the fall. Stay focused and keep up the pace!

Address

1201 Hewitt Drive #210
Waco, TX
76712

Telephone

+19283799002

Website

https://f45training.com/studio/waco/, https://linktr.ee/f45_training_waco_?utm_source=linktree_profile_share<sid=ddbac

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